Calling all barbecue lovers on a keto journey! Here are Must-Try Keto Side Dishes for Your BBQ this summer season!
As summer rolls around and the scent of barbecues fills the air, it’s time to break out the grill and invite friends and family over for some outdoor fun. But if you’re following a ketogenic diet, you may be wondering how you can enjoy the deliciousness of a backyard barbecue while staying true to your low-carb lifestyle.
Fear not! I’ve got you covered with a collection of must-try keto side dishes that will elevate your BBQ experience and keep your taste buds satisfied.
From flavorful salads to mouthwatering vegetable medleys, these dishes are not only keto-friendly but also bursting with flavor and nutrition. Get ready to impress your guests and satisfy your cravings with these tantalizing keto side dishes for your next BBQ extravaganza.
15 Keto Side Dishes for Your BBQ
1. THE BEST KETO SUMMER SALAD
The Best Keto Summer Salad is so easy to make and full of flavor; you won’t be able to stop eating it. The Best Summer Salad goes perfectly with any BBQ meal.
You will not be disappointed. The dressing is tangy and pairs so well with all of the vegetables.
3. Keto Tomato, Cucumber, and Onion Salad
Known for its freshness, simplicity, and vibrant flavors, this salad perfectly encapsulates the spirit of Ukrainian summer meals. As the name suggests, the star ingredients of this salad are tomatoes, cucumbers, and onions.
The dressing for this salad is usually a simple mixture of sunflower oil (a staple in Ukrainian kitchens), vinegar, salt, and pepper. Some variations may include lemon juice, fresh herbs like dill or parsley, or a touch of sugar to balance the acidity.
The key is to keep it simple and let the fresh, natural flavors of the vegetables shine through.
3. Clean Keto Cucumber Radish Salad
This Clean Keto Cucumber and Radish Salad is so refreshing and versatile, it pairs well with any meal!
It is refreshing and light, with a bit of pepperiness from the radishes. And don’t let the minimal ingredients of this cucumber radish salad recipe fool you – it is full of flavor!
This is the kind of salad that must be eaten on the same day it is made, as it doesn’t keep well.
4. Clean Keto Cauliflower “Potato” Salad
Forget the potato salad, for your next BBQ party, make this Clean Keto Cauliflower “Potato” Salad instead!
Cauliflower is the star of the show in this recipe. This clean keto salad is so flavorful and light that you won’t even miss the starchy potato salad at your aunt’s backyard BBQ.
Feel free to substitute anything to your liking. Not a fan of eggs, remove them! Like more crunch and want to add celery, go for it. Customize anything to your liking; this is your food!
5. Keto Kale Salad
This keto kale salad is one of my favorites because it combines some of my favorite things; kale, bacon, and cheese!
Also, this apple cider vinegar dressing is a staple in my house. I usually make a double batch of it so I can use it on other salads.
I love to pair this salad with protein for a filling keto lunch or dinner. It goes perfectly with any protein.
6. Green Goodness Shrimp Salad
The ‘Green Goodness’ in this recipe name refers to the delicious, flavorful dressing that is served atop this shrimp salad. The key to this creamy dressing is the keto favorite – the avocado.
This vibrant and flavorful salad combines the best of both worlds – succulent shrimp and a medley of fresh greens. Packed with essential nutrients and bursting with zesty flavors, this salad is a must-try for anyone seeking a light and satisfying option.
Whether you’re following a keto diet or simply looking for a wholesome addition to your barbecue feast, the Green Goodness Shrimp Salad is guaranteed to leave your taste buds craving more.
Get ready to dive into a bowl of green goodness that will elevate your BBQ experience to new heights!
7. Caprese Salad, The Salad That Never Gets Old
When it comes to classic and elegant side dishes, few can rival the timeless appeal of a Caprese Salad. With its vibrant colors and harmonious combination of fresh ingredients, this salad has become a staple in Italian cuisine and a favorite among food enthusiasts worldwide.
The Caprese Salad is a simple yet exquisite dish that showcases the beauty of ripe tomatoes, creamy mozzarella cheese, and fragrant basil leaves. Drizzled with a touch of balsamic glaze and seasoned with salt and pepper, each bite is a delightful burst of flavors that will transport you to the sun-kissed Mediterranean.
Whether you’re hosting a backyard BBQ or looking for a light and refreshing side dish, the Caprese Salad is a must-try that will impress your guests and awaken your taste buds. Get ready to savor the essence of summer with this irresistible classic!
8. Best Grilled Keto Veggie Skewers
These Grilled Keto Veggie Skewers pair well with any protein and make for the perfect side dish!
If you’re on a keto diet and craving a delicious side dish to accompany your BBQ feast, these skewers are an absolute game-changer. Packed with a colorful assortment of low-carb vegetables, these grilled delights offer a tantalizing medley of tastes and textures that will leave you wanting more.
From juicy bell peppers to tender zucchini and savory onions, each bite is a celebration of wholesome goodness. The smoky char from the grill adds an extra dimension of flavor that takes these veggie skewers to a whole new level.
Fire up the grill, thread those veggies onto skewers, and get ready to savor a keto-friendly side dish that will impress both your taste buds and your guests. It’s time to enjoy the magic of grilled keto veggie skewers at your next BBQ gathering!
9. Rainbow Slaw with Peanut Dressing
Looking to add a burst of color and flavor to your BBQ spread? Look no further than this delightful Rainbow Slaw with Peanut Dressing!
This vibrant and refreshing side dish is a feast for both the eyes and the taste buds. Packed with a colorful array of crunchy vegetables, this slaw brings a healthy dose of nutrients to your plate.
But what sets it apart is the creamy and nutty peanut dressing that takes it to the next level. The combination of tangy, sweet, and savory flavors creates a symphony of tastes that will have you coming back for seconds.
Whether you’re following a keto diet or simply looking for a crowd-pleasing side dish, this Rainbow Slaw with Peanut Dressing is a must-try. Get ready to experience a burst of freshness and indulge in the harmony of flavors that this colorful slaw has to offer.
Your BBQ feast just got a lot more exciting!
10. Cilantro Lime Cauliflower Rice
If you’re on a keto journey and craving a tasty and low-carb alternative to traditional rice, look no further than our flavorful Cilantro Lime Cauliflower Rice. This versatile side dish will revolutionize your BBQ experience with its zesty and refreshing flavors.
Made from grated cauliflower, this rice substitute is not only incredibly nutritious but also remarkably delicious. The combination of vibrant cilantro and tangy lime juice adds a burst of freshness to each bite, while the cauliflower provides a satisfying texture that mimics rice.
Whether you’re serving it alongside grilled meats or as a base for your favorite toppings, this Cilantro Lime Cauliflower Rice is a must-try for anyone seeking a keto-friendly and flavorful alternative.
Say goodbye to carb-heavy rice and embrace the goodness of cauliflower in this vibrant and satisfying side dish that will elevate your BBQ to a whole new level. Get ready to savor the taste of summer with this fantastic Cilantro Lime Cauliflower Rice!
11. BROCCOLI JICAMA SLAW LOW CARB
Looking for a refreshing and low-carb side dish to add to your BBQ spread? Look no further than this Broccoli Jicama Slaw.
This vibrant and crunchy slaw is not only packed with flavor but also fits perfectly into a low-carb lifestyle. The combination of crisp broccoli florets and the refreshing crunch of jicama, complemented by a tangy dressing, makes this slaw a standout dish.
Whether you’re following a low-carb diet or simply looking for a lighter option, this Broccoli Jicama Slaw is a must-try. It’s the perfect way to add a fresh and nutritious touch to your BBQ feast without sacrificing taste or your health goals.
Get ready to enjoy a flavorful and guilt-free side dish that will impress both your taste buds and your guests. Say hello to a low-carb slaw that brings a burst of flavor to your BBQ table!
Get the recipe from Beauty and the Foodie.
12. Greek Cucumber Salad
Transport yourself to the sun-drenched shores of the Mediterranean with this refreshing Greek Cucumber Salad.
Bursting with vibrant colors and bold flavors, this salad is a celebration of the iconic ingredients found in Greek cuisine. With crisp cucumbers, juicy tomatoes, briny olives, and a medley of herbs, every bite is a delightful explosion of taste.
The combination of fresh and wholesome ingredients, along with a zesty lemon and herb dressing, creates a harmony of flavors that will transport you straight to a Greek taverna.
Whether you’re looking for a light and refreshing side dish for your BBQ or simply craving a taste of the Mediterranean, this Greek Cucumber Salad is a must-try. Get ready to indulge in the vibrant flavors of Greece and add a touch of Mediterranean magic to your summer gatherings.
Get the full recipe from Jam Jar Kitchen.
13. Keto Pasta Salad
Craving a pasta salad while following a keto lifestyle? This Keto Pasta Salad is here to satisfy your taste buds without derailing your low-carb goals.
This salad is a delicious twist on the classic pasta salad, using low-carb alternatives like zucchini noodles or shirataki noodles to create a satisfying base. Packed with an array of colorful vegetables, such as cherry tomatoes, crisp cucumbers, and tangy olives, this salad brings a refreshing and nutritious element to your BBQ spread.
Tossed in a flavorful dressing that combines the perfect balance of tangy and creamy, every bite is a burst of flavor. Whether you’re following a keto diet or simply looking for a lighter pasta salad option, this Keto Pasta Salad is a must-try.
Go ahead and enjoy the goodness of a pasta salad without the guilt, and impress your guests with this flavorful and satisfying dish that will elevate your BBQ experience. Get ready to savor the taste of summer in every forkful!
Get the full recipe from Delicious Little Bites.
14. antipasto salad
Get ready to embark on a flavor-filled journey to the heart of Italy with this mouthwatering Antipasto Salad. This salad is a medley of savory, tangy, and vibrant ingredients that will transport your taste buds to a Tuscan trattoria.
Bursting with a variety of cured meats, this salad is a true celebration of Italian flavors. Drizzled with a tangy vinaigrette and sprinkled with aromatic herbs, each bite is a harmonious blend of textures and tastes that will leave you craving more.
Whether you’re hosting a BBQ or simply looking for a satisfying and flavorful side dish, this Antipasto Salad is a must-try.
So indulge in the essence of Italy and bring a taste of the Mediterranean to your table with this irresistible and authentic antipasto salad.
Get the full recipe from Peace Love and Low Carb.
15. Easy Cold Shrimp and Avocado Salad
Say hello to this Easy Cold Shrimp and Avocado Salad!
This salad is a perfect combination of succulent shrimp, creamy avocado, and a vibrant mix of fresh ingredients that will leave you craving more. Whether you’re hosting a summer BBQ or simply in need of a light and satisfying meal, this salad is here to impress.
With just a few simple steps, you can create a dish that bursts with flavor and nourishes your body. The tender shrimp pairs perfectly with the smooth avocado, while the crunchy vegetables and zesty dressing add a delightful texture and tangy kick.
Best of all, it’s a breeze to put together! If you’re looking for a hassle-free salad that will elevate your culinary game, give this Shrimp and Avocado Salad a try.
Get ready to savor the taste of simplicity and enjoy a refreshing burst of flavors that will make every bite a true delight.
Get the full recipe from Stay Snatched.
There you have it! 15 Must-try Keto Side Dishes for BBQ!
With these 15 Must-Try Keto Side Dishes for your BBQ, you can confidently host a flavorful and satisfying feast that aligns perfectly with your low-carb lifestyle. These dishes have proven that keto-friendly options can be both delicious and exciting.
Whether you’re a seasoned keto enthusiast or simply looking to explore healthier alternatives, these side dishes will add a new level of culinary delight to your BBQ spread.
Fire up the grill, gather your loved ones, and get ready to enjoy a mouthwatering array of flavors. These side dishes will bring a burst of taste and satisfaction to your BBQ table.
Remember, staying true to your keto goals doesn’t mean compromising on taste. With these must-try keto side dishes, you can have it all! Delicious flavors, wholesome ingredients, and a satisfying meal will leave your guests impressed and your taste buds satisfied.
Dive into the world of keto-friendly BBQ side dishes and explore the endless possibilities of flavor and creativity. It’s time to elevate your outdoor gatherings with these delectable and guilt-free culinary delights.
Enjoy every moment of your BBQ adventure and savor the satisfaction of staying true to your keto journey. Happy grilling!