The ketogenic diet has become increasingly popular in recent years due to its potential health benefits, such as weight loss and improved cognitive function. While the diet is often associated with adults, it can also be a viable option for children.
However, finding keto-friendly recipes that are both nutritious and kid-approved can be a challenge.
I compiled a list of the best keto recipes for kids, providing a diverse range of options that are both healthy and delicious. From breakfast options like keto pancakes and waffles to snack ideas like cheesy cauliflower tots, these recipes are sure to satisfy even the pickiest eaters.
Whether you’re a parent looking for healthy meal options for your child or a caregiver looking for nutritious snacks, these recipes are sure to please both kids and adults alike.
15 Best Keto Recipes for Kids
1. Keto Blueberry Muffins
These Keto Blueberry Muffins are so moist and soft, you won’t believe they are low-carb!
This recipe for blueberry muffins is a great option for those looking for a keto-friendly and low-carb breakfast or snack. The muffins are made with almond flour and coconut flour, which give them a delicious and nutty flavor.
They’re also packed with fresh blueberries, making them both sweet and tart at the same time. The recipe is easy to follow and yields moist and fluffy muffins that are perfect for on-the-go or enjoyed at home with a cup of coffee or tea.
Plus, they’re gluten-free and keto-friendly, so they’re a guilt-free treat for anyone looking to maintain a low-carb lifestyle.
Get the full recipe on my blog.
2. Keto Puppy Chow
If you love puppy chow but follow keto, rejoice!
This recipe for Keto Puppy Chow is a low-carb version of the classic snack mix that is often enjoyed at parties and gatherings. It features a combination of crunchy cereal squares, peanut butter, chocolate, and powdered sweetener, all coated in a dusting of cocoa powder and more sweetener.
This version of the snack is keto-friendly, using almond flour cereal and powdered erythritol as a sweetener. It is also gluten-free and can be made in under 10 minutes, making it the perfect sweet snack for those following a keto or low-carb lifestyle.
Get the full recipe on my blog.
3. Keto Blue Majik Smoothie Bowl
Not only is this Keto Blue Majik Smoothie bowl gorgeous; it has so many health benefits!
This recipe for Blue Majik Smoothie Bowl is a refreshing and vibrant way to start your day.
The smoothie is made with a blend of frozen bananas, blueberries, and spinach, and gets its gorgeous blue color from Blue Majik powder, a natural blue-green algae that is rich in antioxidants and nutrients.
The smoothie is topped with a variety of colorful fruits and nuts, including strawberries, kiwi, coconut flakes, and pumpkin seeds, making it both delicious and nutritious. This recipe is perfect for anyone looking for a healthy and visually stunning breakfast option.
Get the full recipe on my blog.
4. Chia Seed Pudding
Chia Seed Pudding makes for the perfect breakfast, snack, or keto diet dessert.
This recipe for chia seed pudding is a delicious and nutritious breakfast or snack option. Made with only a few simple ingredients, it is gluten-free, dairy-free, and vegan-friendly.
The chia seeds provide a healthy dose of fiber and omega-3 fatty acids, while the coconut milk gives it a creamy and indulgent texture.
The recipe is also customizable, allowing you to adjust the sweetness and toppings to your liking. It can be made ahead of time and stored in the fridge for a quick and easy grab-and-go breakfast option.
Get the full recipe on my blog.
5. Lemon Dill Tuna Patties
These healthy keto tuna burgers are easy to make, delicious, and a very family-friendly recipe. A great way to get a little more fish in your low-carb diet.
This recipe for Keto Tuna Patties is a delicious and healthy alternative to traditional tuna cakes. Made with canned tuna, almond flour, and spices, these patties are not only low-carb and keto diet friendly but also gluten-free and easy to make.
Perfect as a quick and tasty lunch or dinner, these patties can be served with a side salad or vegetables for a complete and satisfying meal. The recipe also includes a recipe for a tangy and creamy dill sauce to serve on top of the patties.
Get the full recipe on alldayidreamaboutfood.com.
6. Nutella Stuffed Keto Skillet Cookie
Nutella Stuffed in a Chocolate Chip Skillet Cookie?! Ok, I’ve officially died and gone to heaven. Keto dessert heaven that is. Welcome, Nutella Keto Skillet Cookie.
This Nutella Stuffed Keto Skillet Cookie recipe is a delicious low-carb dessert option. Made with almond flour, coconut oil, and keto-friendly sweetener, this skillet cookie is gluten-free and perfect for those following a keto diet.
The cookie is then stuffed with a gooey and chocolatey Nutella filling that is sure to satisfy your sweet tooth cravings.
This dessert is easy to make and can be served warm and gooey right out of the skillet. It’s a perfect treat to share with family and friends, or just to indulge in on your own!
Get the full recipe on my blog.
7. Keto Peanut Butter Cups
These Keto Peanut Butter Cups remind me of Reese’s, my all-time favorite candy bar!
This recipe is for delicious homemade Keto Peanut Butter Cups that are the perfect combination of creamy and chocolatey.
Made with just a few simple ingredients, including sugar-free chocolate chips and natural peanut butter, these treats are a healthier version of the classic peanut butter cups.
The recipe is easy to follow, and the end result is a satisfyingly sweet and decadent snack that is both low-carb and keto-friendly. These peanut butter cups are perfect for satisfying your sweet tooth without ruining your diet.
Get the full recipe on my blog.
8. Easy Keto Pizza Meatballs
These meatballs are perfect for meal prep, family dinner, or a social gathering.
These pizza meatballs are a fun twist on classic meatballs, perfect for those following a low-carb or keto diet.
Made with ground beef and Italian sausage, they are loaded with flavor from a blend of Italian herbs and spices. The meatballs are stuffed with melted mozzarella cheese and topped with homemade tomato sauce, pepperoni slices, and more cheese.
These savory and cheesy meatballs make a great appetizer or can be served over zucchini noodles or cauliflower rice for a satisfying main course.
You can also check my Easy and Delicious Keto Pizza recipe!
Get the full recipe from healthylittlepeach.com.
9. Starbucks Copycat Egg Bites: Fire-Roasted Red Pepper & Cheese
This recipe is over the top, reach for a third one, I can’t believe I made these at home.
This recipe is a copycat version of Starbucks’ famous egg bites, which are a popular breakfast item for many people.
These egg bites are made with fire-roasted red peppers and cheese, which give them a delicious and savory flavor. The recipe also includes a creamy and light texture thanks to the use of cottage cheese and cream cheese.
These egg bites are high in protein and low in carbs, making them a great option for a quick and easy breakfast or snack on the go. With this recipe, you can make your own version of the Starbucks egg bites at home, so you can enjoy them any time you like!
Get the full recipe from forkly.com.
10. Low Carb Gummy Bears
You won’t believe how easy and delicious they are!
This recipe is a fun and easy way to make your own low-carb gummy bears. It uses sugar-free Jello and unflavored gelatin to create a tasty and healthy alternative to traditional gummy bears.
The recipe is simple and only requires a few ingredients, making it perfect for a quick and easy snack or treat. These gummy bears are not only low-carb, but also gluten-free, dairy-free, and keto-friendly, making them a great option for anyone looking to satisfy their sweet tooth without compromising their dietary restrictions.
Get the full recipe from thelittlepine.com.
11. Cauliflower Crusted Grilled Cheese Sandwiches
This is a great low-carb solution that still allows you to enjoy a comforting grilled cheese sandwich. The bread is made out of cauliflower!
This recipe for cauliflower-crusted grilled cheese sandwiches from Kirbie’s Cravings puts a healthy and low-carb twist on classic comfort food.
Instead of traditional bread, the sandwich uses a cauliflower crust that is made with finely grated cauliflower, egg, and cheese. The crust is then grilled until golden brown and crispy before being filled with gooey melted cheese.
This recipe is perfect for those who are looking to cut down on carbs or incorporate more vegetables into their diet without sacrificing the indulgence of a grilled cheese sandwich.
Get the full recipe from kirbiecravings.com.
12. Keto Corn Dogs
Remember those yummy Corn Dogs at the Fair? Well, these Keto Corn Dogs are even better!
This recipe for Keto Corn Dogs is a low-carb, gluten-free version of the classic fair food. Instead of traditional cornmeal batter, these corn dogs are made with a mixture of almond flour, coconut flour, and psyllium husk powder.
The hot dogs are coated in the batter and then fried until crispy and golden brown. This recipe is perfect for anyone following a keto or low-carb diet who still wants to enjoy the deliciousness of corn dogs without guilt.
Get the full recipe on my blog.
13. Cheesy Cauliflower Tots
Low-carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.
This recipe for Cheesy Low Carb Cauliflower Tots is a delicious twist on the classic tater tots that everyone loves.
Instead of potatoes, this recipe uses cauliflower to create a crispy and cheesy bite-sized snack that’s perfect for satisfying cravings without guilt. With only a few simple ingredients, including cauliflower, cheddar cheese, almond flour, and eggs, these tots are easy to make and are keto-friendly and low in carbs.
Serve them as a side dish or as a tasty appetizer at your next party, and watch as everyone reaches for seconds!
Get the full recipe from wholesomeyum.com.
14. Baked Chicken Nuggets
These chicken nuggets are kid-friendly and delicious and this is a meal the whole family will enjoy!
This recipe is for baked chicken strips that are coated in a savory mixture of Parmesan cheese, almond flour, and a blend of herbs and spices.
These chicken strips are gluten-free and low-carb, making them a great option for those following a keto or paleo diet. They’re easy to make and can be served as a main dish or as an appetizer.
The crispy coating on these chicken strips is sure to be a hit with both kids and adults alike.
Get the full recipe from kalynskitchen.com.
15. Low Carb Pigs and Blanket
It’s a quick and easy appetizer recipe that the kids and family will love. In addition to being low-carb, these tasty appetizers are also gluten-free.
This recipe for low-carb pigs in a blanket is a delicious and healthier take on classic comfort food.
Instead of using traditional wheat flour dough, this recipe uses a simple mixture of almond flour, coconut flour, and cheese to create a flavorful and low-carb crust. The crust is then wrapped around hot dogs or sausages, creating a perfect bite-sized snack or appetizer.
This recipe is not only keto and gluten-free, but it’s also incredibly easy to make, making it a great option for a quick and satisfying meal or snack.
Get the full recipe from divaliciousrecipes.com.
In conclusion, the ketogenic diet can be a great option for children, providing potential health benefits such as improved cognitive function and weight management. However, finding keto-friendly recipes that are both healthy and appealing to kids can be a challenge.
By incorporating these keto recipes for kids into your meal plan, you can ensure that your child is getting all the necessary nutrients while still enjoying delicious meals that are easy to prepare. The recipes on this list are also a great way to introduce your child to new flavors and ingredients, expanding their palate and promoting a healthy relationship with food.
Overall, the ketogenic diet can be a great option for children, and these keto recipes for kids provide a simple and delicious way to incorporate this way of eating into your family’s meal plan. Give them a try and see how they can transform your child’s eating habits and overall health.
More Keto Recipes to try:
This is awesome! I’m going to save this! Thank you
Thank you, Nadia!