Not only is this Keto Blue Majik Smoothie bowl gorgeous, it has so many health benefits!
I never thought that as an adult, I would willingly eat – and be excited to eat – a dish that was bright blue! It reminds me of the brightly colored cereals and bubblegum-flavored ice cream I used to eat as a kid.
In fact – if I can tell you a little secret – eating this Keto Blue Majik Smoothie Bowl actually makes me feel a bit like a kid again! Except for this time, I know that what I am putting in my body is healthy and nourishing, rather than full of sugar and additives.
While I enjoy my peanut butter chocolate smoothie bowl as a dessert, this is a breakfast favorite. It’s also a hit with my kids! They love the bright color and fun toppings – and I love that they are getting a healthy, filling breakfast!
What Is Blue Majik?
This is what E3 Live says about Blue Majik:
Blue Majik is a proprietary, chemical free extract of Arthrospira platensis (Spirulina), a Nutrient Dense AquaBotanicalTM. Its stunning blue pigment contains both phycocyanin (PC) and non-PC compounds. This unique combination is not seen in standard Spirulina powder. PC is clinically shown to relieve physical discomfort, which means consumers feel better, can do more activity, and enjoy an overall better quality of life*
A word of warning, though – spirulina is essentially a bacteria. It can cause some unpleasant side effects, such as nausea, stomach upsets, dizziness, and fatigue. If you have not used spirulina before, introduce it in very small quantities. If you are experiencing these side effects even after introducing it slowly, it may be that it is just not suited for your body, so it is best to avoid the supplement entirely.
wHAT IS BLUE SPIRULINA?
Blue spirulina is a trending superfood that has become increasingly popular recently.
It is a type of algae that is blue and is often used as a natural food coloring. This nutrient-rich alga has gained popularity in the health and wellness industry for its impressive nutritional profile and potential health benefits.
Spirulina is a type of blue-green algae that grows naturally in both fresh and saltwater environments.
The blue pigment in blue spirulina comes from a compound called phycocyanin, which is a powerful antioxidant that gives the algae its unique color.
This compound is responsible for many of the potential health benefits associated with spirulina consumption.
Blue spirulina is often used as a natural food coloring due to its bright blue hue.
It is commonly used in smoothie bowls, lattes, and other beverages to add a pop of color without the use of artificial dyes. It is also commonly used in vegan and plant-based foods to replace artificial food coloring.
In addition to its aesthetic benefits, blue spirulina is loaded with nutrients that offer numerous health benefits.
It is an excellent source of protein, containing all nine essential amino acids that the body cannot produce on its own.
It is also high in vitamins and minerals such as vitamin B12, iron, and calcium. Additionally, blue spirulina is rich in antioxidants and anti-inflammatory compounds, which may help protect against oxidative stress and chronic inflammation.
Research has suggested that consuming spirulina may have numerous potential health benefits.
For example, studies have shown that spirulina may help lower blood pressure, reduce inflammation, and improve lipid levels in the blood.
Additionally, some studies have suggested that spirulina may have anti-cancer properties.
Overall, blue spirulina is a nutrient-dense superfood that offers numerous potential health benefits.
Whether you are looking to add a pop of color to your food or improve your overall health, blue spirulina may be worth considering.
However, as with any supplement, it is important to speak with your healthcare provider before adding it to your diet, especially if you have any underlying health conditions or are taking medications that may interact with spirulina.
tips on making the best smoothies on keto
- Choose the Right Ingredients
When making a smoothie on keto, it’s essential to choose ingredients that are low in carbs and high in healthy fats.
Be sure to avoid high-sugar fruits and sweeteners, as they can quickly add up in carbs.
- Use a Low-Carb Liquid Base
Many smoothie recipes call for juice or milk, which can be high in carbs.
This will help keep your smoothie low in carbs while still providing a creamy and delicious texture.
- Add Protein
Protein is an essential macronutrient that can help you feel full and satisfied.
Adding protein to your smoothie can help balance out the carbs and healthy fats, making it a complete meal.
Some great sources of protein for smoothies include collagen peptides, whey protein powder, or plant-based protein powder.
- Be Mindful of Portion Sizes
While smoothies can be a great way to pack in nutrients, it’s important to be mindful of portion sizes.
Too much of a good thing can quickly turn into too many carbs or calories. Aim for a serving size that fits within your daily carb and calorie goals.
- Experiment with Flavors and Textures
One of the great things about smoothies is how versatile they are.
Don’t be afraid to experiment with different flavors and textures to find what works for you.
Where can I buy blue spirulina and how much is this stuff?
Where to Get Blue Spirulina Powder
Blue spirulina powder can be found online, at health food stores, and in specialty markets. Here are a few popular online retailers where you can find blue spirulina powder:
- Amazon – Amazon offers a variety of blue spirulina powders from different brands, with prices ranging from $15 to $60 depending on the size of the container.
- Thrive Market – Thrive Market is an online retailer that specializes in healthy and organic products. They offer several blue spirulina powders from different brands, with prices ranging from $15 to $50.
- iHerb – iHerb is a popular online retailer that offers a wide range of health and wellness products. They offer several blue spirulina powders from different brands, with prices ranging from $15 to $50.
- Health Food Stores – Many health food stores carry blue spirulina powder, so check your local health food store to see if they have it in stock.
How Much Does Blue Spirulina Powder Cost?
The cost of blue spirulina powder can vary depending on the brand, quantity, and retailer. On average, a 4-ounce container of blue spirulina powder can cost anywhere from $15 to $60. However, some brands offer larger containers that can cost up to $200.
It’s important to note that the price of blue spirulina powder may also depend on the source of the algae. Some brands may source their blue spirulina from overseas, which can increase the price due to import costs.
what other keto-friendly toppings can I use for this Blue Majik smoothie bowl?
Here are some keto-friendly smoothie toppings that are both delicious and nutritious:
Chia seeds are a great keto-friendly topping for smoothies.
They are rich in omega-3 fatty acids, fiber, and antioxidants, making them an excellent addition to any smoothie.
Plus, chia seeds add a crunchy texture to your smoothie and can help keep you feeling full for longer.
Coconut flakes are another delicious and nutritious topping for keto smoothies.
They are high in healthy fats, fiber, and minerals such as iron and magnesium.
Coconut flakes add a tropical flavor to your smoothie and can provide a satisfying crunch.
- Nuts and Seeds
Nuts and seeds such as almonds, pumpkin seeds, and sunflower seeds are excellent keto-friendly toppings for smoothies.
They are high in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied.
You can either sprinkle them on top of your smoothie or blend them into the smoothie itself for added texture.
- Cacao Nibs
Cacao nibs are small pieces of crushed cacao beans and are a great keto-friendly topping for smoothies.
They are rich in antioxidants and can add a chocolatey flavor to your smoothie without any added sugar.
Plus, cacao nibs add a satisfying crunch to your smoothie.
Berries such as strawberries, raspberries, and blackberries are low in carbs and are excellent keto-friendly toppings for smoothies.
They are rich in fiber, vitamins, and antioxidants, making them a nutritious addition to any smoothie. Plus, they add a sweet and tangy flavor to your smoothie without adding any sugar.
More Keto Recipes to try:
- The Best Keto Snack Recipes
- The Best Keto Ice Cream Recipes
- Very Berry Keto Smoothie Bowl
- Peanut Butter Chocolate Smoothie Bowl
- The Best Keto Breakfast Recipes
what are milk alternatives for making keto-friendly smoothies?
When following a keto diet, it’s important to keep your carbohydrate intake low, which means traditional milk may not be the best choice for smoothies.
Luckily, there are plenty of keto-friendly milk alternatives that you can use in your smoothies. In this blog post, we’ll explore some keto-friendly milk alternatives for smoothies.
- Unsweetened Almond Milk
Almond milk is a popular and keto-friendly milk alternative that is perfect for smoothies. It’s low in carbs and calories and is a great source of vitamin E and calcium.
Unsweetened almond milk has a mild flavor that won’t overpower the other ingredients in your smoothie, and it’s easy to find at most grocery stores.
Coconut milk is another great keto-friendly milk alternative that is perfect for smoothies. It’s high in healthy fats, which makes it a great choice for those on a keto diet.
Coconut milk has a slightly sweet and nutty flavor that can add a tropical twist to your smoothie.
However, be mindful of the portion size, as it is higher in calories compared to other milk alternatives.
Hemp milk is a vegan and keto-friendly milk alternative that is gaining popularity in the health and wellness community.
It’s low in carbs and high in protein, making it a great choice for those on a keto diet.
Hemp milk has a nutty flavor and a creamy texture that can add richness to your smoothie. Plus, it’s a good source of omega-3 and omega-6 fatty acids.
Cashew milk is a creamy and delicious milk alternative that is perfect for smoothies.
It’s low in carbs and calories and is a great source of healthy fats and minerals such as magnesium and phosphorus.
Cashew milk has a sweet and nutty flavor that can add richness and depth to your smoothie.
- Unsweetened Soy Milk
Soy milk is a popular and keto-friendly milk alternative that has been used for centuries in many cultures.
It’s low in carbs and calories and is a good source of protein and calcium.
Soy milk has a mild and creamy flavor that can work well in smoothies.
In conclusion, there are many keto-friendly milk alternatives that you can use in your smoothies.
Unsweetened almond milk, coconut milk, hemp milk, cashew milk, and unsweetened soy milk are all excellent choices that can add creaminess, richness, and depth to your blue majik smoothie bowl while keeping you in ketosis.
Experiment with different milk alternatives to find your favorites and enjoy your keto blue majik smoothie bowl!
Are you looking for easy keto lunch recipes? Check out these 20 Easy Clean Keto Lunch Recipes that you can make for your family.