Not only is this Keto Blue Majik Smoothie bowl gorgeous; it has so many health benefits!
I never thought that as an adult, I would willingly eat – and be excited to eat – a dish that was bright blue! It reminds me of the brightly colored cereals and bubblegum-flavored ice cream I used to eat as a kid.
In fact – if I can tell you a little secret – eating this Keto Blue Majik Smoothie Bowl actually makes me feel a bit like a kid again! Except for this time, I know that what I am putting in my body is healthy and nourishing, rather than full of sugar and additives.
While I enjoy my peanut butter chocolate smoothie bowl as a dessert, this is a breakfast favorite. It’s also a hit with my kids! They love the bright color and fun toppings – and I love that they are getting a healthy, filling breakfast!
What Is Blue Majik?
“Blue Majik” is the brand name of a supplement from E3 Live. The ‘common name’ is blue spirulina.
This is what E3 Live says about Blue Majik:
Blue Majik is a proprietary, chemical free extract of Arthrospira platensis (Spirulina), a Nutrient Dense AquaBotanicalTM. Its stunning blue pigment contains both phycocyanin (PC) and non-PC compounds. This unique combination is not seen in standard Spirulina powder. PC is clinically shown to relieve physical discomfort, which means consumers feel better, can do more activity, and enjoy an overall better quality of life*
A word of warning though – spirulina is essentially a bacteria. It can cause some unpleasant side effects such as nausea, stomach upsets, dizziness, and fatigue. If you have not used spirulina before, introduce it in very small quantities. If you are experiencing these side effects even after introducing it slowly, it may be that it is just not suited for your body, so it is best to avoid the supplement entirely.
Keto Blue Majik Smoothie Bowl
Ingredients
- 1 cup Coconut Milk
- 1 tbsp Coconut Butter or Manna
- 1/2 Avocado
- 1 tsp Blue Majik Powder or Blue Spirulina Powder
- 1/2 tsp Vanilla extract
- 1/4 tsp Cinnamon
Optional toppings:
- Coconut Flakes
- Cocoa Nibs
- Blueberries
Instructions
Combine all smoothie ingredients in a blender. Blend for 1-2 minutes until smooth. Top with desired toppings.
Nutrition Information
Serving Size 1 BowlAmount Per Serving Calories 236Total Fat 19gCarbohydrates 13gFiber 5gProtein 2g
More Keto Recipes to try:
This was so yummy! I froze the berries for the topping and it tasted like ice cream!
Awesome! Thank you for trying this recipe, Liz!
Heyy!! I am interested in trying this recipe. Did you use canned coconut milk or the beverage, in terms of the nutrition information. I tend to use the coconut canned milk because it has less preservatives!!!
I use this milk! https://amzn.to/2RJsG1k