Who says you can’t eat Pizza on Keto? This Keto Pizza recipe proves that you don’t have to miss out on your favorite food!
Pizza is a universally beloved dish that has been a staple in households for decades. It’s versatile, easy to make, and satisfies cravings like no other food can.
However, if you’re following a ketogenic diet, pizza is typically off-limits due to its high carbohydrate content.
Luckily, with the right ingredients and recipe, you can make a delicious keto pizza that is just as satisfying as the real thing.
In this blog post, we’ll cover everything you need to know to make the best keto pizza, including answering some frequently asked questions about pizza on a keto diet, what fathead dough is, how to make it, and tips for making the perfect keto pizza.
Pizza! Who doesn’t love it? Seriously though, I don’t think I’ve ever met a person who doesn’t like pizza.
It’s comfort food that brings everyone together.
For a while, I was bummed out about the Keto diet not being very pizza friendly because I do love it.
Like I’ve mentioned in a post before, you can pretty much make anything Keto/Low Carb these days. You just need to be creative and take the time to make everything from scratch.
Can You Have Pizza on Keto?
Yes, you can have pizza on a ketogenic diet, but you’ll need to modify it to fit your macros. Traditional pizza dough is high in carbohydrates, with one slice of a large pizza containing anywhere from 20 to 30 grams of carbs or more.
Since the typical daily carb limit for someone following a ketogenic diet is around 20 to 50 grams, regular pizza is out of the question.
To make a keto-friendly pizza, you’ll need to replace the high-carb dough with a low-carb alternative, such as fathead dough.
Fathead dough is a popular pizza crust substitute made from almond flour, mozzarella cheese, cream cheese, and eggs. It’s high in fat and low in carbs, making it the perfect base for a ketogenic pizza.
Let’s take a closer look at all the ingredients in this keto pizza recipe and how they contribute to its overall nutrition profile:
FOR THE DOUGH:
Cream cheese is a soft, mild-tasting cheese that’s high in fat and low in carbs, making it a great ingredient for keto pizza dough. It helps to bind the other ingredients together and gives the dough a rich, creamy texture.
Shredded mozzarella cheese
Mozzarella cheese is a soft, stretchy cheese that’s commonly used on pizza. It’s low in carbs and high in protein, and it adds a delicious cheesy flavor and texture to the dough.
Almond flour is a gluten-free, low-carb alternative to wheat flour. It’s made from ground almonds and is high in healthy fats, protein, and fiber. It helps to give the dough a crispy texture and adds a nutty flavor to the pizza crust.
Eggs are a versatile and nutritious ingredient that’s commonly used in baked goods. They help to bind the other ingredients together and add moisture to the dough.
Tomato sauce is a classic pizza topping that adds moisture and flavor to the pizza. It’s important to choose a sauce that’s low in sugar and other high-carb ingredients to keep the pizza keto-friendly.
Pepperoni is a popular pizza topping made from cured pork sausage. It’s high in protein and fat and adds a savory, spicy flavor to the pizza.
Mozzarella cheese is used both in the dough and as a topping for the pizza. It adds a delicious cheesy flavor and texture to the pizza and helps to keep the other toppings in place.
Green peppers are a low-carb vegetable that adds crunch and flavor to the pizza. They’re a good source of vitamins C and K and other important nutrients.
Banana peppers are a mild, sweet pepper that’s commonly used as a pizza topping. They add a tangy, slightly sweet flavor to the pizza and are low in carbs.
Sausage is a popular pizza topping made from ground meat and spices. It’s high in protein and fat and adds a delicious, savory flavor to the pizza.
Parmesan cheese is a hard, aged cheese that’s commonly used as a topping for pizza. It adds a salty, nutty flavor to the pizza and is low in carbs.
Overall, this keto pizza recipe is high in healthy fats, moderate in protein, and low in carbs, making it a great option for anyone following a ketogenic diet.
By using low-carb ingredients like almond flour and choosing keto-friendly toppings like cheese, peppers, and sausage, you can enjoy all the delicious flavors of pizza without compromising your dietary goals.
What is Fathead Dough?
Fathead dough is a low-carb pizza crust alternative that is made with almond flour, mozzarella cheese, cream cheese, and eggs. It’s high in fat, low in carbs, and provides a similar texture to traditional pizza dough.
The name “fathead” comes from the creator of the recipe, Tom Naughton, who was inspired to make a low-carb pizza crust after watching the documentary “Fat Head.”
How to Make Fathead Dough
Now that you know what fathead dough is let’s dive into how to make it.
For the dough, you will need:
- Preheat the oven to 425°F.
- Combine the cream cheese and 3 cups of mozzarella in a microwave-safe bowl. Microwave on HIGH for 2 minutes.
- Add the almond flour and eggs. Mix until combined.
- Place dough in between two pieces of parchment paper and spread out until the dough is about 1/4-1/2 inch thick.
- Poke holes in the dough with a fork.
- Carefully transfer the dough to a baking sheet and bake for 12 minutes.
This fathead pizza dough is pretty simple to make and only takes a few ingredients. I’ve doubled the recipe for a larger pizza because, between myself, my husband, and my pizza-loving toddler the pizza doesn’t last long.
Just a few things to note about the pizza dough
- Using pre-shredded mozzarella cheese is best
- Ensure the cheeses are combined well before you add the almond flour and eggs
- The keto pizza dough will be sticky so using two pieces of parchment paper to spread it out is essential
- Don’t roll the dough out too thin, you don’t want it to burn, and the pizza slices will be hard to pick up
- Poking holes in the keto pizza dough before cooking prevents bubbles from forming as it cooks.
You can top your pizza dough with whatever you like. This time I was feeling supreme, so I loaded it up.
Watch out for which tomato sauce you use, lots of them have added sugar so make sure you check the label. This tomato sauce is an excellent choice if you are Keto/Low Carb. (It’s better to buy it in bulk because after you’ve had this pizza, you’ll want to start having a standard “pizza night”)
Tips for the Best Keto Pizza
Now that you have your fathead dough ready, let’s discuss some tips for making the best keto pizza.
Use a low-carb tomato sauce
Traditional pizza sauce is typically high in sugar, which can quickly add up in carbs. Instead, use a low-carb tomato sauce, such as Rao’s, or make your own using canned tomatoes and herbs.
Choose high-quality toppings
Just like with traditional pizza, the toppings you choose will make all the difference in the flavor and texture of your keto pizza. Opt for high-quality meats, cheeses, and fresh vegetables to ensure the best taste and texture.
Be mindful of your carb count
While fathead dough is low in carbs, it’s still essential to keep track of the total carb count of your pizza. Be mindful of the number of toppings you add and aim for a maximum of 10-15 grams of net carbs per serving.
Bake on a pizza stone
For the perfect crispy crust, bake your pizza on a preheated pizza stone. This will help to evenly distribute the heat and create a crispy, golden crust.
Don’t overload the toppings
While it can be tempting to add a ton of toppings to your pizza, it’s important to remember that too many toppings can lead to a soggy crust. Stick to a few high-quality toppings, and aim for an even distribution across the pizza.
Add seasoning and spices
To enhance the flavor of your keto pizza, add your favorite seasonings and spices to the tomato sauce or sprinkle them over the top of the pizza. Some great options include garlic powder, oregano, and red pepper flakes.
Let the pizza rest
Once your keto pizza is finished baking, allow it to rest for a few minutes before cutting into it. This will help the cheese and toppings to settle and prevent them from sliding off the pizza.
The best keto pizza toppings
When it comes to toppings for your keto pizza, the options are endless.
Here are some of our favorite low-carb options:
- Tomato sauce (look for a brand with no added sugar)
- Mozzarella cheese
- Bell peppers
For the toppings, you will need:
- 4 oz Tomato Sauce
- 4 oz Pepperoni
- 8 oz mozzarella
- 4 oz Green Peppers
- 2 oz banana peppers
- 4 oz sausage
- 1 oz Parmesan Cheese (Freshly Shaved)
- Spread the tomato sauce over the pre-baked fathead dough, leaving a small border around the edges.
- Sprinkle the mozzarella cheese over the sauce, followed by the pepperoni, green peppers, banana peppers, and sausage.
- Top with freshly shaved Parmesan cheese.
- Bake the pizza for an additional 5 minutes or until the cheese is melted and bubbly.
The best sauce to use for keto pizza
Here are some of the best sauces to use for keto pizza:
While traditional tomato-based pizza sauces may be too high in carbs for a ketogenic diet, there are several keto-friendly options available.
Look for sauces that are made with natural ingredients and no added sugar. You can also make your own tomato sauce by pureeing canned tomatoes with herbs and spices, such as oregano, garlic, and basil.
Spread pesto sauce over your keto pizza dough for a delicious and nutritious alternative to traditional pizza sauce.
Alfredo sauce is a creamy, cheesy sauce that’s typically made with heavy cream, butter, and parmesan cheese. It’s high in fat and low in carbs, making it an excellent choice for a ketogenic diet.
Spread a thin layer of alfredo sauce over your pizza dough and top with your favorite keto-friendly toppings for a delicious and indulgent pizza experience.
Ranch dressing is a popular sauce that’s commonly used as a dip or salad dressing. It’s made with ingredients like buttermilk, garlic, and herbs, and it’s typically low in carbs and high in fat.
Spread a thin layer of ranch dressing over your keto pizza dough and top with your favorite keto-friendly toppings for a delicious and tangy pizza experience.
No matter which sauce you choose, be sure to check the label for added sugars and other high-carb ingredients. By choosing a keto-friendly sauce, you can enjoy all the delicious flavors of pizza without compromising your dietary goals.
Here’s the macro breakdown for one serving of this keto pizza recipe:
- Calories: 475
- Fat: 38g
- Protein: 28g
- Carbs: 10g
- Fiber: 3g
- Net Carbs: 7g
Storage and reheating
Storing and reheating your keto pizza is a great way to enjoy your leftovers or make your meal prep more convenient. Proper storage and reheating techniques can help ensure that your pizza stays fresh, delicious, and crispy.
Storing Keto Pizza
To store your keto pizza, start by allowing it to cool to room temperature. Once it’s cooled, transfer it to an airtight container or wrap it tightly in plastic wrap. Be sure to place the pizza in the refrigerator as soon as possible after it has cooled. Proper storage can help prevent the growth of bacteria and keep your pizza fresh for up to three days.
Reheating Keto Pizza
When it comes to reheating your keto pizza, the goal is to bring it back to its original crispy, delicious state. While it may be tempting to use the microwave for convenience, this can lead to a soggy crust and disappointing results. Instead, follow these steps to ensure the best possible reheating results:
- Preheat your oven: Start by preheating your oven to 350°F. This will ensure that your pizza reheats evenly and doesn’t become overcooked or burnt.
- Place your pizza on a baking sheet: Once the oven has preheated, place your keto pizza on a baking sheet. If your pizza is on the larger side, you may need to cut it into smaller pieces to ensure that it reheats evenly.
- Reheat in the oven: Bake your pizza in the preheated oven for 10-12 minutes or until it’s heated through and the cheese is melted and bubbly. Keep an eye on your pizza to ensure that it doesn’t become overcooked or burnt.
- Remove and enjoy: Once your pizza is heated through, remove it from the oven and allow it to cool for a few minutes before slicing and serving. This will help the cheese and toppings to settle and prevent them from sliding off the pizza.
By following these simple steps, you can enjoy your keto pizza leftovers without sacrificing flavor or texture. Just be sure to avoid using the microwave, as this can lead to a soggy and unappetizing crust.
Are you looking for easy keto lunch ideas? Check out my 0 Easy Clean Keto Lunch Recipes that your family will love.
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