Chicken is a staple protein source for many people, making it a versatile ingredient for a variety of meals. For those following a ketogenic diet, chicken can also be a great option as it is low in carbs and high in protein. However, it can be challenging to find keto-friendly chicken recipes that are both flavorful and satisfying.
I compiled a list of the best keto chicken recipes, offering a range of options that are easy to prepare and packed with flavor. From classic dishes like chicken parmesan to unique and creative recipes like chicken zucchini enchiladas, these keto chicken recipes are sure to please any palate.
Whether you’re a busy professional looking for easy and healthy meal options or a home cook looking for new recipe inspiration, these keto chicken recipes are sure to become a staple in your kitchen.
15 Best Keto Chicken Recipes
1. Creamy Chicken and Broccoli Casserole
If you love casseroles, you will enjoy this dairy-free keto chicken and broccoli casserole.
This chicken and broccoli casserole recipe from Eat Be Fit Explore is a low-carb and keto-friendly option that is easy to make and perfect for a cozy weeknight dinner.
The casserole is made with tender chicken breast pieces, fresh broccoli florets, and a creamy sauce made with cream cheese, sour cream, and shredded cheddar cheese. The dish is seasoned with garlic powder, onion powder, and paprika, and is topped with even more shredded cheddar cheese and crispy bacon bits.
This hearty and comforting casserole is sure to become a family favorite.
Get the full recipe on my blog.
2. Keto Fried Chicken
If you’ve got a craving for breaded chicken but you’ve given up carbs, this no-carb keto fried chicken recipe is going to be a lifesaver!
This recipe for Keto Fried Chicken is a delicious and healthy alternative to traditional fried chicken. Instead of using flour for the coating, this recipe uses almond flour and pork rinds to give the chicken a crispy and crunchy texture.
The chicken is seasoned with a blend of herbs and spices, such as paprika, garlic powder, and onion powder, to add flavor. The chicken is then baked in the oven until crispy and golden brown.
This recipe is perfect for those following a ketogenic or low-carb diet, as it is high in protein and low in carbohydrates. It’s a great option for a quick and easy weeknight meal that the whole family will love.
Get the full recipe from ketogasm.com.
3 . Dairy-Free Butter Chicken
Not only is this Butter Chicken Recipe Keto-friendly, but it is also dairy-free which means Clean Keto approved!!
This recipe is for a flavorful and creamy Butter Chicken, a popular Indian dish that is now widely enjoyed around the world. The recipe involves marinating chicken in a mixture of yogurt and spices, then cooking it in a rich tomato-based sauce that is infused with aromatic spices like garam masala, turmeric, and cumin.
The sauce is finished with heavy cream and butter, which gives it a luxurious texture and flavor. This dish is typically served over rice or with naan bread, but it can also be enjoyed on its own as a low-carb option.
Get the full recipe on my blog.
4. Salt and Vinegar Chicken Wings
These Salt and Vinegar Chicken Wings are a must-have when it comes to party food.
These salt and vinegar chicken wings are a delicious and flavorful twist on traditional chicken wings.
The wings are coated in a tangy mixture of apple cider vinegar, salt, and other seasonings, then baked in the oven until crispy and golden. The result is a mouthwatering snack or appetizer that is perfect for parties, game days, or just a fun dinner at home.
Plus, they are keto-friendly and gluten-free, making them a great option for those with dietary restrictions. Serve with your favorite dipping sauce and enjoy!
Get the full recipe on my blog.
5. Tequila Lime Chicken Thighs
Chicken marinated in tequila, garlic, and lime; um, yes, please!!
Tequila Lime Chicken Thighs is a delicious and flavorful recipe that combines juicy chicken thighs with a tangy and zesty marinade.
This recipe is perfect for those who love Mexican-inspired flavors and is great for a quick and easy weeknight dinner. The marinade is made with fresh lime juice, tequila, garlic, and spices, which gives the chicken a mouthwatering taste and aroma.
The chicken is then grilled or baked until tender and juicy and can be served with a variety of sides like rice, beans, or grilled vegetables. This recipe is also a great option for meal prep or outdoor BBQ parties.
Get the full recipe on my blog.
6. Bagel Chicken with Scallion Cream Cheese Sauce
This Keto Bagel Chicken with Scallion Cream Cheese Sauce is pure NYC bagel heaven! Keto and low carb with paleo and dairy-free options.
This recipe for everything bagel chicken with cream cheese sauce is a unique and flavorful dish that combines the beloved flavors of an everything bagel with juicy chicken breasts.
The chicken is seasoned with a homemade everything bagel seasoning blend, which includes sesame seeds, poppy seeds, garlic, onion, and salt. The chicken is then baked until golden and juicy.
The cream cheese sauce is made with tangy cream cheese, lemon juice, and a dash of hot sauce for a creamy and slightly spicy finish. This dish is perfect for a weeknight dinner or a fun twist on a weekend brunch.
Get the full recipe from 40aprons.com.
7. Teriyaki Chicken
This keto Teriyaki Chicken is full of flavor, will cure that keto Chinese food craving, and is perfectly served with cauliflower fried rice.
This recipe for Keto Teriyaki Chicken is a healthier version of the classic Japanese dish. The chicken is marinated in a homemade teriyaki sauce made with soy sauce, rice vinegar, garlic, ginger, and erythritol.
The chicken is then grilled until it is tender and juicy, and served over a bed of cauliflower rice. This dish is low in carbs and high in protein, making it a great option for those following a keto diet.
The combination of sweet and savory flavors from the teriyaki sauce and the tender chicken makes this dish a satisfying and delicious meal.
Get the full recipe from jenniferbanz.com.
8. Keto Italian Chicken Skewers
These Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, and are healthy and full of flavor.
Keto Italian Chicken Skewers are a delicious and healthy recipe perfect for a quick lunch or dinner. Made with juicy chicken breasts, flavorful herbs and spices, and grilled to perfection, these skewers are bursting with Italian flavors.
The recipe uses a homemade Italian dressing that marinates the chicken for at least 30 minutes before cooking, resulting in tender and moist meat. These skewers are also low-carb, gluten-free, and keto-friendly, making them a great option for anyone following a low-carb diet.
Serve with a side salad or some grilled veggies for a complete and satisfying meal.
Get the full recipe from sweetandsavorymeals.com.
9. Jamaican Jerk Chicken
There are so many ideas floating in my head, and this keto Jamaican Jerk Chicken is at the top of the list.
This recipe is for Jamaican Jerk Chicken, a spicy and flavorful dish that is perfect for grilling. The chicken is marinated in a mixture of spices, herbs, and seasonings, including allspice, cinnamon, thyme, and cayenne pepper.
The marinade also includes soy sauce, brown sugar, garlic, and lime juice, which add depth and complexity to the flavor profile. Once marinated, the chicken is grilled to perfection and served hot.
This dish is perfect for a summer BBQ or a flavorful weeknight dinner.
Get the full recipe on my blog.
10. Chicken Adobo
This easy Chicken Adobo is so full of flavor, pair it with cauliflower rice for the perfect Keto meal!
This recipe for Easy Chicken Adobo is a flavorful and satisfying dish that features succulent chicken thighs cooked in a savory sauce made with soy sauce, vinegar, garlic, and spices.
It’s a popular Filipino dish that is easy to make and perfect for a weeknight dinner. The chicken is first seared in a pan to create a crispy exterior and then simmered in the adobo sauce until it becomes tender and infused with flavor. The dish is best served over cauliflower rice and can be garnished with fresh herbs or chopped scallions for added color and flavor.
It’s a perfect meal for anyone looking for a hearty and comforting dinner that is also gluten-free and keto-friendly.
Get the full recipe on my blog.
11. Chicken Parmesan
This keto Chicken Parmesan will allow you to be the Martha Stewart of your next party without sacrificing your health goals.
This recipe is for a delicious and healthy version of the classic Italian dish, Chicken Parmesan, which is low in carbs and perfect for those on a keto diet.
The chicken breasts are coated in a mixture of almond flour, parmesan cheese, and spices, and then baked to crispy perfection in the oven. The chicken is then topped with a homemade marinara sauce and a generous amount of mozzarella cheese before being baked until the cheese is melted and bubbly.
This dish is a great way to satisfy your Italian food cravings while still sticking to a low-carb lifestyle.
Get the full recipe from kicking-carbs.com.
12. Coconut Chicken Curry
This healthy Coconut Chicken Curry is naturally keto, low-carb, and gluten-free, but tastes like true comfort food!
This recipe for Coconut Chicken Curry is a delicious and easy-to-make dinner option that is also keto-friendly.
The chicken is seasoned with a blend of spices including cumin, coriander, and turmeric, and then cooked in a creamy coconut milk-based sauce. The sauce is also flavored with ginger, garlic, and a bit of cayenne pepper for a hint of heat.
This recipe is perfect for those who love flavorful and creamy dishes and want to enjoy a healthy and low-carb meal. It can be served over cauliflower rice or with your favorite keto-friendly side dish.
Get the full recipe from joyfilledeats.com.
13. Pesto Chicken Ravioli
This incredibly delicious keto Pesto Chicken Ravioli contains just five basic ingredients and takes only a few minutes to make!
This recipe for Keto Pesto Chicken Ravioli from Mae’s Menu is a low-carb twist on a classic Italian dish. The ravioli is made using thin slices of chicken breast filled with a creamy and flavorful pesto and ricotta cheese mixture.
The chicken ravioli is then served with a rich and savory tomato cream sauce that complements the flavors of the pesto and chicken.
This dish is perfect for those who are looking for a low-carb and keto-friendly alternative to traditional ravioli that doesn’t skimp on flavor or indulgence.
Get the full recipe from maebells.com.
14. Keto Air Fryer Chicken Tenders
These Keto Air Fryer Chicken Tenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.
This recipe for Keto Air Fryer Chicken Tenders is a healthier, low-carb twist on classic comfort food. The chicken tenders are coated in a crispy, gluten-free breading made from almond flour, coconut flour, and a variety of flavorful herbs and spices.
They are then cooked in an air fryer, which uses hot air to create a crispy exterior without the need for deep frying. The result is a deliciously crispy and juicy chicken tender that’s perfect for dipping in your favorite sauce.
This recipe is also keto-friendly and free of gluten, grains, and dairy, making it a great option for those with dietary restrictions or who are following a low-carb lifestyle.
Get the full recipe from beautyandthefoodie.com.
15. Chicken Pot Pie
This keto Chicken Pot Pie with a cheddar garlic crust is the ultimate comfort food! Perfect for those cold days when you’re craving some comfort food without all the carbs!
This recipe is a keto-friendly version of the classic comfort food, chicken pot pie. The crust is made with almond flour and shredded cheddar cheese, giving it a cheesy and nutty flavor that pairs perfectly with the savory chicken and vegetable filling.
The filling is made with chicken breast, celery, carrots, onion, and green beans, cooked in a creamy sauce made with heavy cream, chicken broth, and seasonings. The recipe uses a cast-iron skillet for baking, which helps to create a crispy crust on the bottom and sides.
This keto chicken pot pie is not only delicious, but it’s also gluten-free and low-carb, making it a great option for those following a keto or low-carb diet.
Get the full recipe from stylishcravings.com.
In conclusion, chicken is a versatile and healthy protein source that can be easily incorporated into a ketogenic diet. However, finding keto-friendly chicken recipes that are both nutritious and flavorful can be a challenge.
By incorporating these keto chicken recipes into your meal plan, you can ensure that you are getting all the necessary nutrients while still enjoying delicious and satisfying meals. These recipes are also a great way to switch up your meal routine and introduce new flavors and ingredients to your diet.
Overall, chicken is a great option for those following a ketogenic diet, and these keto chicken recipes provide a simple and delicious way to incorporate it into your meal plan. Give them a try and see how they can transform your keto meal routine!
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