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Salt and Vinegar Chicken Wings

As part of my Keto Super Bowl series, these Salt and Vinegar Chicken Wings are a must-have when it comes to party food.

Salt and Vinegar Chicken Wings

What is better than chicken wings when it comes to watching the Super Bowl? Salt and Vinegar wings. Yeah, you read that right. Think of salt & vinegar chips but in chicken form. Just thinking about them is making my mouth water.

This is a known fact, I have always loved salt and vinegar chips. Growing up, I would buy those large Lay’s bags of Salt and Vinegar chips and eat them until my lips were numb from them. Not my proudest moment perhaps, but it goes to tell you how much I love salt & vinegar.

Now that I’ve improved my diet and no longer binge on Lay’s chips I found a way to still get in my salt and vinegar “kick”, through wings!!

Not only are these wings better for you because they are baked in the oven, but they are also easy to make and you don’t have to feel guilty about having one too many.

What is Salt and Vinegar Seasoning?

Salt and vinegar: this simple yet dynamic flavor combination has been tantalizing taste buds for decades.

Whether it’s on potato chips, popcorn, or even chicken wings, salt, and vinegar seasoning has a unique and addictive tang that keeps us coming back for more.

But what exactly is salt and vinegar seasoning, and how can you use it to enhance your dishes?

The Origins of Salt and Vinegar:

The concept of using salt and vinegar together can be traced back to British culinary traditions.

Salt and vinegar seasoning gained popularity in the UK as a popular flavor for fish and chips.

The tanginess of vinegar cuts through the greasiness of fried foods, while the saltiness enhances the natural flavors of the dish.

Eventually, this combination made its way to snack foods like potato chips, becoming a beloved flavor around the world.

What is Salt and Vinegar Seasoning?

At its core, salt, and vinegar seasoning is a blend of table salt and vinegar powder.

Vinegar powder is made by spray-drying vinegar, which turns the liquid into a fine powder that can be easily mixed with salt and other ingredients.

Depending on the specific brand or recipe, salt, and vinegar seasoning may also include additional ingredients like maltodextrin, sugar, citric acid, or even spices to create a more complex and balanced flavor profile.

How to Make Your Own Salt and Vinegar Seasoning:

If you don’t want to use the Salt & Vinegar seasoning I used for these wings because you don’t like the ingredients, you can make your own.

Making your salt and vinegar seasoning is a simple process.

Here’s a basic recipe that you can customize to suit your taste preferences:


  • 1/4 cup table salt
  • 3 tbsp white vinegar powder
  • 1 tbsp maltodextrin (optional, for added tanginess)
  • 1/2 tsp sugar (optional, for a touch of sweetness)
  • 1/2 tsp citric acid (optional, for extra tang)


  1. In a small bowl, combine all the ingredients and mix well until everything is evenly distributed.
  2. Store your homemade salt and vinegar seasoning in an airtight container, away from heat and moisture, to preserve its freshness and potency.

How can I make my wings crispy without frying them?

Making chicken wings crispy without frying them is entirely possible with the right techniques and preparation.

Here are some tips to help you achieve that perfect crispy texture without the need for deep-frying:

Pat dry the wings:

Use paper towels to thoroughly pat the chicken wings dry before cooking. Removing excess moisture from the surface is essential to achieve a crispy texture.

Use baking powder:

Coating the wings with baking powder (not baking soda) can help to create a crispy exterior. The alkaline nature of baking powder helps break down the proteins in the skin, resulting in a better browning and crisping effect.

Season well:

Don’t forget to season the wings with salt and pepper, or any other spices you prefer. A well-seasoned wing will not only taste better but will also help in the browning process.

Ensure proper air circulation:

When oven-baking or air frying, make sure the wings are not overcrowded. Leave enough space between each piece to allow air to circulate and cook the wings evenly. Using a wire rack in the oven can also help promote air circulation and even crisping.

Cook at a high temperature:

Cooking chicken wings at a high temperature, around 400°F (200°C) for air frying or 425°F (220°C) for oven-baking, helps to create a crispy exterior while keeping the inside juicy and tender.

Flip the wings halfway:

To ensure even browning and crispiness, flip the wings halfway through the cooking time. This allows both sides to cook and crisp up evenly.

Broil for extra crispiness:

If you’re using the oven-baking method and want an extra crispy finish, you can broil the wings for a few minutes at the end of the cooking time. Keep a close eye on them to prevent burning.

Even though the recipe says it serves 2, realistically I can eat 2 lbs of wings myself. Technically there are 4-5 chicken wings on average in a pound so that is only like 10 wings. That’s nothing! Or I just eat too much and don’t have very good portion control.

When I make these, I make a double batch and my husband and I destroy them in 5 minutes. These are that good.

If you don’t want to get into a fight with your spouse, I suggest you do the same.

I found this rub from Buffalo Wild Wings on Amazon, and even though the ingredients aren’t perfect, once in a while, in small amounts it won’t harm you.

Unless you get into a salt and vinegar chicken wings addiction where you make these wings every day and pour half a cup of the rub on them, you will be ok using this rub.

When making chicken wings in the oven, there are some steps you need to make to ensure you get the crispiest wings without having to fry them in oil.

How long should I bake chicken wings to make them super crispy?

To achieve really crispy chicken wings when baking, follow these steps:

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken wings dry with paper towels to remove any excess moisture. This is a crucial step, as moisture is the enemy of crispiness.
  3. (Optional) Toss the wings in a mixture of baking powder, salt, and pepper. The baking powder helps create a crispy texture without frying.
  4. Place a wire rack on a baking sheet to elevate the wings and allow air to circulate, resulting in even cooking and crispiness.
  5. Arrange the wings on the wire rack, leaving enough space between each piece to ensure even cooking.
  6. Bake the wings in the preheated oven for 45-50 minutes, flipping them halfway through to ensure even browning. The wings should be golden brown and crispy on the outside.

For extra crispiness, you can also broil the wings for a few minutes at the end of the cooking time. Keep a close eye on them to prevent burning.

Remember that cooking times may vary depending on your oven and the size of the wings, so always check for doneness before removing them from the oven.

My secret for crispy wings is to toss them in baking powder. Using this technique helps soak out the extra moisture in the wings which makes them crisp up easier in the oven.

How does baking powder make wings crispy when baked in the oven?

Baking powder plays a crucial role in making chicken wings crispier when baked in the oven. It works through a combination of chemical and physical processes that enhance browning and crisping.

pH level alteration:

Baking powder is slightly alkaline (basic), and when applied to the chicken wings’ surface, it raises their pH level.

A higher pH promotes the Maillard reaction, which is responsible for browning and creating complex flavors. This improved browning contributes to crispier skin.

Protein breakdown:

The alkaline nature of baking powder also helps break down proteins in the chicken skin.

As the proteins break down, they create a rougher, more textured surface that allows for better rendering of fat and contributes to the crispiness.

Moisture absorption:

Baking powder can absorb some moisture from the chicken skin as it cooks. As the skin dries out, it becomes more susceptible to crisping up in the oven.

CO2 production:

Baking powder contains a mixture of carbonate or bicarbonate and a weak acid. When exposed to heat, it releases carbon dioxide gas (CO2).

This gas production creates small bubbles on the surface of the chicken skin, which increases the surface area and helps it to crisp up even more.

To use baking powder for crispier chicken wings, toss the wings in a mixture of baking powder, salt, and pepper before baking.

The general recommendation is to use about 1 tablespoon of baking powder for every 2 pounds of chicken wings.

This will help you achieve a crispy and delicious baked chicken wing without the need for frying.

  • First off, make sure you dry the wings off as much as possible.
Raw Chicken Wings
baking powder
Raw Chicken wings
Raw chicken on a sheet pan
  • Bake the wings for 50-60 min or until they are crispy enough for you.
Baked Salt and Vinegar Chicken Wings
  • Transfer the wings to a bowl, pour butter on them, and toss.
Butter going on chicken wings
Cooked chicken wings in butter
  • Last but not least, season them with as much salt and vinegar seasoning as you would like.
keto chicken wings

How do I know my chicken wings are cooked all the way through?

To ensure your chicken wings are cooked all the way through, use these methods to check for doneness:

  1. Internal temperature: The most reliable way to check if your chicken wings are fully cooked is by using a meat thermometer. Insert the thermometer into the thickest part of the wing, without touching the bone. The internal temperature should reach at least 165°F (74°C), which is the safe temperature for consuming cooked chicken according to the USDA guidelines.
  2. Visual cues: Properly cooked chicken wings should have a golden brown and crispy exterior. The meat should also have changed color from pink to white, and the juices should run clear when the wing is pierced with a knife or fork. However, keep in mind that visual cues alone are not always a foolproof method for determining doneness, as chicken wings can sometimes appear fully cooked on the outside but still be undercooked on the inside.
  3. Texture: The meat of fully cooked chicken wings should be tender and easily come off the bone when you bite into it or use a fork. If the meat is still rubbery or difficult to pull apart, it may need more cooking time.

By using a combination of these methods, particularly checking the internal temperature with a meat thermometer, you can ensure your chicken wings are cooked safely and thoroughly before serving.

Can I make these wings in my Air fryer?

Yes, you can make chicken wings in the air fryer, and they can turn out crispy and delicious.

Air fryers cook by circulating hot air around the food, creating a crispy exterior similar to deep-frying but with less oil.

Here’s a simple recipe to make air-fried chicken wings:


  1. Pat the chicken wings dry with paper towels to remove any excess moisture. This helps the wings to crisp up better in the air fryer.
  2. Season the wings with salt and pepper, or toss them in your preferred dry rub or seasoning.
  3. Preheat the air fryer to 380°F (190°C). If your air fryer doesn’t have a preheat setting, simply run it empty at the desired temperature for 3-5 minutes.
  4. Arrange the wings in a single layer in the air fryer basket, making sure not to overcrowd them. Depending on the size of your air fryer, you may need to cook the wings in batches.
  5. Cook the wings at 380°F (190°C) for 25-30 minutes, flipping them halfway through to ensure even cooking.
  6. If you want the wings extra crispy, increase the temperature to 400°F (205°C) and cook for an additional 3-5 minutes.
  7. Carefully remove the wings from the air fryer and let them rest for a couple of minutes before serving.
  8. If you prefer saucy wings, toss them in your favorite wing sauce just before serving.

Using an air fryer to cook chicken wings is a healthier alternative to deep-frying, as it requires less oil while still achieving a crispy and tasty result.

what pairs well with keto salt and vinegar chicken wings?

Keto-friendly side dishes that pair well with chicken wings focus on low-carb vegetables and healthy fats. Here are some delicious options to consider:

  1. Cauliflower rice: A popular low-carb alternative to traditional rice, cauliflower rice can be seasoned with your favorite herbs and spices to complement the flavors of the chicken wings.
  2. Zucchini fries: Cut zucchini into sticks, coat them with almond flour, grated Parmesan cheese, and your preferred seasonings, then bake or air-fry until crispy for a keto-friendly alternative to potato fries.
  3. Creamy coleslaw: Make a low-carb coleslaw with shredded cabbage, mayonnaise, apple cider vinegar, and a sugar substitute for a tangy, crunchy side dish that pairs well with chicken wings.
  4. Keto-friendly loaded “potato” salad: Swap out potatoes for steamed or roasted cauliflower and mix with chopped hard-boiled eggs, bacon, cheddar cheese, green onions, and a creamy dressing made with mayonnaise and mustard for a keto spin on the classic loaded potato salad.
  5. Roasted Brussels sprouts: Toss Brussels sprouts in olive oil, salt, and pepper, then roast until crispy and golden. For added flavor, you can mix in bacon bits or grated Parmesan cheese.
  6. Cucumber and avocado salad: Combine sliced cucumbers and avocado with diced red onion, fresh cilantro, and a dressing made of lime juice, olive oil, and salt for a refreshing, creamy side dish.
  7. Asparagus wrapped in prosciutto: Wrap asparagus spears in slices of prosciutto and bake or grill until the prosciutto is crispy and the asparagus is tender. This simple yet elegant side dish adds a touch of sophistication to your meal.
  8. Green beans with almonds: Sauté green beans with butter, garlic, and slivered almonds for a flavorful and nutrient-dense side dish.
keto chicken wings

what are some keto friendly dipping sauces for chicken wings?

There are plenty of keto-friendly dipping sauces you can pair with chicken wings.

These sauces are typically low in carbs and high in fats, which align with the macronutrient requirements of a ketogenic diet. Here are some delicious options to consider:

  1. Blue Cheese Dip: A classic accompaniment for chicken wings, mix crumbled blue cheese with sour cream, mayonnaise, a splash of apple cider vinegar, minced garlic, and salt and pepper to taste.
  2. Ranch Dressing: Combine mayonnaise, sour cream, heavy cream, dried dill, dried parsley, dried chives, garlic powder, onion powder, salt, and pepper for a creamy and flavorful dip.
  3. Garlic Aioli: Mix mayonnaise with minced garlic, lemon juice, Dijon mustard, and salt and pepper. You can also add some grated Parmesan cheese for extra flavor.
  4. Buffalo Sauce: Melt unsalted butter and mix it with your favorite hot sauce (make sure it’s low in carbs and has no added sugar), garlic powder, and a pinch of salt for a spicy, keto-friendly dip.
  5. Creamy Avocado Sauce: Blend ripe avocado with sour cream or Greek yogurt, lime juice, garlic, cilantro, jalapeño (optional), and salt and pepper until smooth and creamy.
  6. Pesto: Combine fresh basil, pine nuts or walnuts, garlic, grated Parmesan cheese, olive oil, and salt in a food processor until smooth. You can also use store-bought pesto, but make sure to check the label for added sugars and carbs.
  7. Chipotle Mayo: Mix mayonnaise with chipotle peppers in adobo sauce (check the label for added sugars), lime juice, and salt for a smoky and spicy dip.
  8. Lemon Herb Dip: Combine mayonnaise, sour cream, fresh lemon juice, chopped fresh herbs (such as parsley, dill, or chives), garlic powder, and salt and pepper.

These keto-friendly dipping sauces not only complement your chicken wings but also help you maintain your low-carb diet without sacrificing flavor or variety.

Feel free to experiment with different combinations of ingredients to create your own unique dipping sauces.

Keto Wings

how to store and reheat keto salt and vinegar chicken wings to maintain crispiness

To store and reheat keto salt and vinegar chicken wings while maintaining their crispiness and flavor, follow these steps:


  1. Allow the chicken wings to cool down to room temperature after cooking. Don’t cover them during the cooling process, as trapped steam can cause the wings to become soggy.
  2. Once the wings have cooled, place them in an airtight container or a resealable plastic bag. Be sure to remove as much air as possible before sealing the bag.
  3. Store the wings in the refrigerator for up to 3-4 days. If you need to store them for a longer period, consider freezing the wings in a freezer-safe airtight container or heavy-duty freezer bag for up to 3 months.


To reheat your keto salt and vinegar chicken wings while preserving their crispiness, avoid using a microwave as it tends to make the wings soggy. Instead, use one of these methods:

  1. Oven method: Preheat your oven to 350°F (175°C). Place the wings on a wire rack set over a baking sheet to allow for even heating and air circulation. Reheat the wings for 15-20 minutes or until heated through and crispy. Keep an eye on them to prevent overcooking or burning.
  2. Air fryer method: Preheat your air fryer to 350°F (175°C). Arrange the wings in a single layer in the air fryer basket, making sure not to overcrowd them. Reheat the wings for 5-8 minutes or until heated through and crispy, shaking the basket halfway through.
  3. Broiler method: If you want to re-crisp the skin, you can use the broiler setting in your oven. Place the wings on a wire rack set over a baking sheet and broil for 3-5 minutes, keeping a close eye on them to avoid burning.

After reheating, if you want to intensify the salt and vinegar flavor, you can toss the wings in a little extra seasoning before serving.

Salt and Vinegar Chicken Wings

Salt and Vinegar Chicken Wings

Yield: 4-6
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes



  1. Preheat oven to 400 degrees.
  2. Dry wings as much as possible with paper towels. Place the wings in Mixing Bowl and add the baking powder. Toss to coat.
  3. Line chicken wings on a baking sheet covered with parchment paper.
  4. Bake wings for 50-60 minutes.
  5. Transfer wings into a mixing bowl.
  6. Add melted butter and toss.
  7. Add salt and vinegar seasoning and serve. 
Nutrition Information
Yield 6 Serving Size 3 wings
Amount Per Serving Calories 530Total Fat 41gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 22gCholesterol 134mgSodium 688mgCarbohydrates 15gFiber 1gSugar 0gProtein 26g

Did you make this recipe?

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More Keto Recipes to try:

  1. Keto Roasted Chicken with Lemon and Rosemary
  2. Spicy Smoked Wings

8 thoughts on “Salt and Vinegar Chicken Wings”

  1. I made these last night and I couldn’t stop eating them! They were so crispy, that trick with the baking powder really worked! I love how easy it is to make these. I don’t need to ever order greasy take out wings again! Thanks for this recipe!

  2. You know what I love to crack out on, chips. Specifically Salt and Vinegar or Jalapeno flavored. Talk about addicting! I can t even buy them or have them in my house because once I have one there is absolutely NO stopping me before the bag is empty. True fact.

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