With winter just around the corner, nothing beats a hot and comforting bowl of soup to warm you up from the inside out.
And if you’re following a keto diet, there’s no need to miss out on the delicious and nourishing benefits of soup. In fact, there are plenty of keto-friendly soup recipes out there that are not only delicious but also low in carbs and high in healthy fats.
To help you out, we’ve compiled a list of the best keto soup recipes. These recipes are not only easy to make but also packed with flavor and nutrition.
So whether you’re looking for a hearty chicken soup or a creamy broccoli cheddar soup, we’ve got you covered. Let’s dive in and explore the best keto soup recipes that will keep you warm and satisfied all winter long.
15 BEST KETO SOUP RECIPES
The Slowcooker Zuppa Toscana recipe is a delicious and hearty soup that is perfect for those chilly winter nights. This keto-friendly version of the classic Italian soup is packed with flavor and nutrition, making it a satisfying meal option for those following a low-carb diet.
A hearty and filling soup that’s perfect for any time of day. It’s packed with protein, healthy fats, and fiber, making it a satisfying meal option that will keep you feeling full for hours.
Plus, it’s easy to make and can be prepared ahead of time, making it a great option for meal prepping.
The Butternut Squash Soup recipe is a delicious and nutritious soup that’s perfect for the fall and winter months. This keto-friendly soup is not only flavorful but also packed with nutrients, making it a great option for those following a low-carb diet.
Butternut squash is rich in fiber, vitamins A and C, and potassium, while coconut milk is a great source of healthy fats. Together, these ingredients make for a satisfying and nutritious soup that will keep you feeling full and energized.
So why not give this recipe a try and enjoy a warm bowl of butternut squash soup on a chilly evening?
If you love Mexican food you will love this chicken enchilada soup that is so easy to make.
This Spicy Chicken Enchilada Soup is a delicious and satisfying soup that’s perfect for a cozy night in. This keto-friendly soup is packed with flavor and loaded with protein, making it a great option for those following a low-carb diet.
A delicious and satisfying soup that’s perfect for anyone looking for a low-carb and flavorful meal option.
4. Keto Pho
Keto Pho is a delicious Vietnamese noodle soup that has been adapted to be low-carb and keto-friendly. This recipe replaces traditional rice noodles with shirataki noodles, a low-carb alternative that is high in fiber and very low in calories.
The shirataki noodles are a great addition to this soup, providing a noodle-like texture without the added carbs. The soup is also loaded with a variety of veggies such as bean sprouts, Thai basil, cilantro, and lime wedges, which add freshness and additional nutrition to the dish.
Not only is this Keto Pho recipe delicious and flavorful, but it’s also low-carb and keto-friendly, making it a great option for anyone looking for a healthy and satisfying meal option.
5. Keto Chili
I love this Keto Chili recipe because it has so much flavor and dimension, but is yet so easy to make!
This keto chili recipe is the perfect comfort food for anyone who wants a filling and delicious meal that’s also low-carb and keto-friendly. The recipe is packed with protein from ground beef, kidney beans, and black soybeans, making it a great option for those who need a satisfying and hearty meal.
The chili is made with a variety of spices such as cumin, chili powder, and paprika, which give it a smoky and slightly spicy flavor. The addition of tomatoes, bell peppers, and onions adds additional flavor and nutrition to the dish.
Overall, this keto chili recipe is a great option for anyone looking for a filling and delicious meal that’s also low-carb and keto-friendly. With its rich and smoky flavor and satisfying texture, this chili is sure to become a favorite in your household.
It’s exploding with creamy flavor and just the right amount of kick. Perfect cozy meal the whole family will love.
If you’re looking for a flavorful and comforting keto-friendly soup, this Jalapeño Popper Chicken Soup recipe is a must-try. The recipe features tender chunks of chicken breast, bacon, and cream cheese, all simmered in a creamy and spicy broth.
The addition of jalapeño peppers gives the soup a pleasant heat that’s balanced out by the creaminess of the cheese and the smokiness of the bacon.
Get the full recipe from healthylittlepeach.com.
Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes!
This keto chicken soup recipe is a comforting and nourishing bowl of goodness that’s perfect for any chilly day. It’s packed with healthy vegetables, tender chicken, and flavorful herbs and spices.
The base of the soup is made with chicken broth and coconut milk, which gives it a rich and creamy texture without any dairy. It’s also gluten-free and low-carb, making it a great option for those following a keto or low-carb diet.
This recipe is easy to make and can be enjoyed as a main meal or as a satisfying appetizer.
Get the full recipe from healthyseasonalrecipes.com.
Warm and comforting keto beef stroganoff soup. All the classic flavors of a traditional beef stroganoff recipe, but in soup form.
This beef stroganoff soup recipe is a delicious twist on the classic Russian dish. It’s a hearty and comforting soup that’s perfect for chilly days. The soup is loaded with tender beef, mushrooms, and onions, all simmered together in a flavorful broth.
To keep it keto-friendly, the recipe uses sour cream instead of traditional heavy cream, and it’s thickened with xanthan gum instead of flour. The result is a creamy, savory soup that’s packed with protein and low in carbs.
This recipe is easy to make and can be enjoyed as a main course or a cozy appetizer. It’s a satisfying and healthy meal that will warm you up from the inside out.
Get the full recipe from peaceloveandlowcarb.com.
Warm up with this sausage kale soup. It’s packed with flavor and veggies, only requires 10 ingredients and it can be made on the stovetop or in the slow cooker.
This slow-cooker sausage and kale soup recipe is a warm and comforting dish that’s perfect for chilly evenings. It’s packed with flavor and healthy ingredients, including ground Italian sausage, onions, garlic, kale, and cannellini beans.
The sausage adds a savory and spicy kick to the soup, while the kale and beans add a hearty and nutritious texture. The soup is cooked in a slow cooker, which makes it incredibly easy to prepare – simply add all of the ingredients to the pot and let it simmer for several hours.
This recipe is perfect for busy weeknights when you want a healthy and satisfying meal without spending hours in the kitchen. It’s also keto-friendly and low-carb, making it a great option for anyone following a ketogenic or low-carb diet.
Get the full recipe from eatingbirdfood.com.
It’s filled with chicken, broccoli, and my dairy-free queso that tastes so close to the real thing.
This recipe for Broccoli Chicken Cheddar Soup is a perfect blend of healthy and delicious, making it a great choice for those following a keto or Whole30 diet. It’s also easy to make and can be prepared in just 30 minutes.
Whether you’re looking for a comforting meal during the cooler months or a nutritious lunch or dinner, this Broccoli Chicken Cheddar Soup is sure to satisfy you.
Get the full recipe from healthylittlepeach.com.
A healthy homemade low-carb Whole 30 soup filled with vegetables that the entire family will love!
This beef cabbage soup recipe is a hearty and delicious option for anyone looking for a comforting and filling meal. It’s also keto-friendly, making it a great option for those on a low-carb or high-fat diet.
The recipe is easy to follow and can be made in just one pot, making cleanup a breeze. It’s perfect for a cozy weeknight dinner or meal prep for the week ahead.
Get the full recipe from wonkywonderful.com.
It is made with roasted cauliflower, Thai flavors, and coconut milk so it is creamy and has the best flavor.
This recipe for coconut curried cauliflower soup is a flavorful and satisfying option for those on a keto diet. The creamy base is made with coconut milk and chicken broth, while the cauliflower provides a low-carb alternative to traditional soup ingredients.
The addition of curry powder, ginger, and garlic adds a bold and fragrant punch of flavor, and the optional toppings of cilantro and lime juice add a fresh finishing touch. This soup can be enjoyed as a comforting meal on its own or paired with a side salad for a more complete and nutritious meal.
Get the full recipe from theendlessmeal.com.
13. Egg Drop Soup
This healthy spin on Egg Drop Soup takes less than 20 minutes to make from start to finish!
This Egg Drop Soup recipe is a simple and satisfying keto soup that can be made in just 10 minutes. The eggs cook in strands to create a deliciously textured soup that is perfect for a light lunch or dinner.
The recipe also includes optional add-ins like sesame oil and green onions to enhance the flavor even further. This egg drop soup is not only keto-friendly but also low-carb and gluten-free.
Get the full recipe from everylastbite.com.
Want to bring the zest back to your dinner table (in under an hour) but need a low-carb, keto-friendly choice? This soup is a burstingly bold, perfect authentic recipe addition to your keto recipe collection!
This soup is a popular Thai dish that is known for its rich and creamy flavor. The soup is made with chicken, coconut milk, lemongrass, ginger, and lime, and is seasoned with fish sauce, chili flakes, and fresh herbs like cilantro and basil.
This recipe is perfect for those looking for a warm and comforting soup that is also low-carb and keto-friendly. It can be made in under an hour and is sure to be a hit with family and friends.
Get the full recipe from jenniferbanz.com.
This comforting Hot and Sour Soup is a perfect, soothing, and healing winter meal. Whether you are fighting off a bug or just looking to have a cozy and quick bowl.
This recipe for the hot and sour soup is perfect for those following a paleo, gluten-free, whole30, or keto diet. The soup is loaded with flavorful ingredients, including shiitake mushrooms, bamboo shoots, and sliced tofu. The broth is made with chicken broth, coconut aminos, and rice vinegar, which gives it a tangy and savory flavor.
The soup is then seasoned with spices such as ginger, garlic, and chili flakes to give it a little kick. This hot and sour soup is a perfect choice for a cozy night in, and it’s also great for meal prep as it can be stored in the fridge or freezer for later consumption.
Get the full recipe from tasty-yummies.com.
In conclusion, the ketogenic diet has become increasingly popular in recent years due to its potential health benefits and effectiveness for weight loss. However, sticking to a strict low-carb and high-fat diet can be challenging, especially when it comes to finding satisfying and delicious meal options.
Fortunately, soup can be a great option for those following a ketogenic diet, as it is easy to make, filling, and can be customized to fit any dietary needs. From classic chicken soup to creamy broccoli and cheese soup, there are countless keto-friendly soup recipes to choose from.
I compiled a list of the best keto soup recipes, providing a diverse range of options that are both nutritious and delicious. By incorporating these recipes into your meal plan, you can ensure that you are staying on track with your ketogenic goals while still enjoying flavorful and satisfying meals.
Overall, incorporating keto soup recipes into your diet is a great way to maintain a healthy and sustainable lifestyle while still enjoying delicious and satisfying meals. Give these recipes a try and see how they can transform your keto meal plan!
More Keto Recipes to try: