The Best Keto Pumpkin Recipes

Love pumpkin much as I do and are following the Ketogenic diet? Here are the Best Keto Pumpkin Recipes you can make from the internet!

As the fall season arrives, pumpkins become a popular ingredient in many recipes, from savory soups to sweet desserts. If you are following a keto diet, you may wonder how to incorporate pumpkin into your meals while staying within your daily carb limit.

Luckily, there are many delicious and healthy keto-friendly pumpkin recipes that you can try. In this blog, I have compiled a list of some of the delicious keto pumpkin recipes you can make at home.

These recipes are not only low-carb and high-fat but also packed with flavor and nutrients. So, whether you are looking for a cozy dinner or a festive dessert, these low-carb pumpkin recipes are sure to satisfy your cravings and keep you on track with your keto goals.

Let’s dive in and explore the world of pumpkin recipes together! Fall is for Pumpkin so, Enjoy!

15 OF THE BEST KETO PUMPKIN RECIPES

1. Best Keto Pumpkin Muffins

These are the best Keto pumpkin muffins you’ll ever make. They are super moist and fluffy and OMG the chocolate chips ????.

Keto pumpkin muffins are a delicious and healthy low-carb snack or breakfast option that’s perfect for pumpkin lovers following a keto diet. These muffins are made with almond flour, canned pumpkin purée or homemade pumpkin puree, eggs, and a blend of keto sweeteners such as erythritol and stevia.

They are gluten-free, grain-free, and high in healthy fats, making them good options for those on a keto diet. With warm fall spices like cinnamon, nutmeg, and Cardamom, these muffins are full of autumn flavors that are sure to satisfy your cravings.

Plus, they’re simple to prepare and can be stored in the fridge or freezer for a quick and convenient snack on the go.

Get the full recipe on my blog.

2. Keto Pumpkin Cheesecake Balls

Nothing says ‘Fall’ like pumpkin. Pumpkin pie, pumpkin spice lattes, and yes – even keto pumpkin cheesecake balls.

Keto pumpkin cheesecake balls are a delicious and healthy dessert that’s perfect for pumpkin lovers following a keto diet. These no-bake treats are made with a blend of cream cheese, canned pumpkin puree or homemade pumpkin puree, almond flour, and a mix of keto sweeteners.

These bites are the perfect guilt-free indulgence. Plus, they’re simple to prepare and can be stored in the fridge or freezer for a quick and convenient treat anytime.

Get the full recipe on my blog.

3. Keto Pumpkin Spice Latte

Best Keto Pumpkin Recipes — Photo by: Wholesome Yum

This healthy Keto Pumpkin Spice latte recipe tastes like one from a coffee shop, without sugar. You’ll never guess this is a low-carb sugar-free pumpkin latte.

The keto pumpkin spice latte is a low-carb and healthy alternative to the popular fall beverage. This keto version is made with a blend of brewed coffee, unsweetened almond milk, pumpkin puree, and a keto sweetener.

It’s a good option for those following a keto diet because it’s low in carbs, high in healthy fats, and sugar-free. Plus, it’s easy to make at home and can be customized to your liking, whether you prefer it hot or iced, with or without whipped cream.

This keto pumpkin spice latte is the perfect cozy drink to enjoy during the fall season or any time of the year.

Get the full recipe from Wholesome Yum.

4. Low Carb Sugar-Free Pumpkin Pie

Enjoy the flavors of autumn with this easy sugar-free pumpkin pie! This holiday classic has a gluten-free pie crust and a deliciously spiced pumpkin filling. Perfect for low-carb and Ketogenic diets and suitable for diabetics.

Get the full recipe from Sugar-Free Londoner.

5. Pumpkin Pie Martini

Perfect for entertaining or as a highlight of a cozy fall night, this incredibly delicious Keto Pumpkin Pie Martini will undoubtedly delight you and your guests.

Keto Pumpkin Pie Martini is a festive and delicious cocktail that’s perfect for pumpkin lovers following a low-carb diet. This cocktail is made with a blend of vodka, pumpkin puree, pumpkin pie spice, and a mix of keto sweeteners like stevia.

This keto pumpkin recipe is sugar-free and the perfect way to celebrate the fall season in a fun and delicious way.

Get the full recipe from Low Carb So Simple.

6. Keto Pumpkin Snickerdoodle Cookies

These Keto Pumpkin Snickerdoodle cookies will be your new comfort food and pumpkin dessert favorite.

Keto Pumpkin Snickerdoodle Cookies are good options for pumpkin lovers following a ketogenic diet. These cookies are made with a blend of almond flour, salted butter, pumpkin puree, vanilla extract, egg, baking powder, and a mix of keto sweeteners like erythritol and stevia.

They’re easy to make and can be stored in the fridge or freezer for a quick and convenient treat anytime. These Keto Pumpkin Snickerdoodle Cookies are the perfect way to satisfy your pumpkin cravings in a delicious and healthy way.

Get the full recipe from Ruled.Me

7. Keto Pumpkin Chaffles

This Keto Pumpkin Chaffles is a sweet version of chaffles flavored with pumpkin and pumpkin spice for Fall. These low-carb and keto-friendly waffles are easy to make and have a fun twist on traditional savory chaffles.

Get the full recipe from Kirbie Cravings.

8. KETO PUMPKIN TIRAMISU

This keto pumpkin tiramisu is a light and creamy dessert. Whipped pumpkin cream is layered in between coffee-soaked coconut flour sponge fingers. A great low-carb and gluten-free dessert for Fall.

Get the full recipe from Divalicious Recipes.

9. Pumpkin Energy Bites

Perfect little balls of pumpkin spice covered with nuts, seeds, and chocolate chips. The perfect blend of sweet and salty.

Pumpkin Energy Bites are a healthy and delicious snack that’s perfect for pumpkin lovers following a ketogenic diet. These no-bake bites are made with a blend of pumpkin puree, Rolled Oats, Almond Butter, Flaxseed Meal, Pumpkin seeds, Pecan pieces, chocolate chips, salt, Cinnamon, and a keto-friendly sweetener.

These Pumpkin Energy Bites are the perfect way to fuel your day with a healthy and delicious snack that will satisfy your pumpkin cravings.

Get the full recipe from My Montana Kitchen.

10. Creamy Keto Pumpkin Soup

This low-carb pumpkin soup recipe is simple to make and so, so, delicious! It’s a recipe you’ll be making all Fall and Winter long.

Low-carb pumpkin soup is a healthy and comforting dish that’s perfect for pumpkin lovers following a low-carb or ketogenic diet. This soup is made with a blend of pumpkin puree, chicken broth, heavy cream, and spices like thyme, garlic, salt, pepper, and ginger.

This soup is perfect for those looking to add more veggies to their diet, as pumpkin is rich in vitamins and minerals like vitamin A, potassium, and fiber. Plus, it’s easy to make and can be customized to your liking, whether you prefer it spicy or mild.

This low-carb pumpkin soup is the perfect way to warm up on a chilly fall day while staying true to your low-carb or keto lifestyle.

Get the full recipe from Green and Keto.

11. Keto Pumpkin Cookies Recipe

This keto pumpkin cookie recipe is the perfect healthy snack or a grab-and-go, low-carb breakfast.

These cookies are made with almond flour and coconut flour instead of traditional wheat flour, making them gluten-free and grain-free. They are also sweetened with a low-carb sweetener such as erythritol or stevia, rather than regular sugar.

The main ingredient in keto pumpkin cookies, as the name suggests, is pumpkin puree. Combined with almond flour, coconut flour, eggs, and spices, pumpkin puree forms a dough that can be rolled into balls and baked until golden brown.

The resulting cookies are soft, chewy, and full of flavor. They make a great snack or dessert option for anyone on a low-carb or ketogenic diet or for those looking to reduce their sugar intake.

Get the full recipe from My Life Cook Book.

12. Pumpkin Noatmeal

This keto Pumpkin Noatmeal makes the perfect fall breakfast! Packed with healthy fiber from hemp, chia, and flax and loaded with pumpkin and warm spices, this is the perfect start to a chilly day.

Get the full recipe from That Low Carb Life.

13. Keto Pumpkin Breakfast Bars

These tender keto pumpkin bars have an oatmeal-like texture for a satisfying breakfast treat. Full of healthy fats, they are completely grain-free, sugar-free, and dairy-free.

Get the full recipe from All Day I Dream About Food.

14. Keto Pumpkin Bread

This Keto Pumpkin Bread is sweet, spicy, and incredibly moist!

This keto pumpkin recipe is made with almond flour and coconut flour — so you know it’s low-carb and gluten-free.

Get the full recipe from Green and Keto.

15. Keto Coconut Pumpkin Porridge

I love good keto oatmeal and this pumpkin porridge is one of my regulars during autumn and winter. It’s a warming coconut flour and flax “noatmeal” breakfast that will set you up for the day.

Get the full recipe from Sugar-Free Londoner.

There you have it, the compilation of easy keto pumpkin recipes that are perfect for the fall season or any time of the year!

I hope that these low-carb pumpkin recipes have inspired you to incorporate more pumpkin into your keto diet and have shown you that you don’t have to sacrifice flavor and taste to stay within your daily carb limit.

With these delicious keto pumpkin recipes, you can enjoy the health benefits of pumpkin, such as its high fiber content and rich source of vitamins and minerals, while staying on track with your keto goals. So, go ahead and try these recipes at home, and don’t be afraid to get creative and add your own twist to them.

Happy cooking!

More Keto Recipes to try:

Are you curious about What is Clean Keto Carb Cycling? Check out my post and learn if this way of eating is right for you.