Following a keto diet doesn’t mean you have to sacrifice delicious and satisfying meals for your family. Here are the best keto sheet pan meals that you can make.
With the right recipes and a sheet pan, you can create mouthwatering keto meals that your whole family will adore. Sheet pan meals are not only convenient and easy to prepare, but they also minimize clean-up time.
In this blog post, I have rounded up a collection of delectable keto sheet pan meals that are packed with flavor and nutrition.
Whether you’re a seasoned keto enthusiast or just starting on your low-carb journey, these recipes will inspire you to create wholesome and delightful meals that everyone will love.
20 Best Keto Sheet Pan Meals
1. Clean Keto Lemon Garlic Shrimp and Asparagus
For an effortless weeknight dinner, Clean Keto Lemon Garlic Shrimp and Asparagus is your perfect option. It’s ready in under 30 minutes. Serve it with a preferred side dish, or relish it as a delightful light meal on its own. Worth the garlic breath, 100%!
2. Keto Teriyaki Salmon Sheet Pan Meal
Introducing the Keto Teriyaki Salmon Sheet Pan Meal – your quick fix for weeknight dinners. Fresh broccoli, radishes, and wild salmon unite in a homemade teriyaki sauce, creating a burst of flavors.
Enjoy it solo or pair it with Cilantro Lime Cauliflower Rice to soak up every bit of that delicious sauce. Simple, speedy, and oh-so-satisfying – the ultimate keto sheet pan delight!
3. Keto Steak and Potatoes Sheet Pan Dinner
Craving a classic Steak and Potatoes dinner on keto? Try this Keto Steak and “Potatoes” Sheet Pan Dinner! With fresh rosemary and thyme, the steak reaches new levels of flavor.
Skeptical about radishes as “potatoes”? They bring a delightful crunch and peppery goodness while staying keto-friendly. Enjoy the essence of a Steak and “Potatoes” Dinner without compromising your carb-conscious goals – it’s guilt-free indulgence!
4. Keto Cuban Chicken with Cilantro Lime Cauliflower Rice
Indulge in the flavorful journey of this Keto Cuban Chicken with Cilantro Lime Cauliflower Rice. A little spicy, a little tangy, and a whole lot yummy! Transport your taste buds to the heart of Cuba while staying true to your keto lifestyle.
It’s a fiesta for your senses – easy to make, perfect for lunch or dinner, all on a single sheet pan. Cleanup is a breeze, so you can savor every moment of this Cuban-inspired sensation!
5. Keto Tandoori Chicken Sheet Pan Meal
Experience the rich flavors of Tandoori Chicken, expertly seasoned and roasted alongside a medley of veggies for a wholesome, low-carb feast. This hassle-free sheet pan meal promises savory satisfaction with minimal cleanup, making it the ultimate in quick, delicious, and veggie-packed keto dining!
6. Keto Italian Chicken and Veggie Sheet Pan Dinner
Meet your 30-minute dinner hero – Keto Italian Chicken and Veggie Sheet Pan Delight! This flavorful and healthy meal is so easy to make, perfect for any night of the week.
Seasoned Italian chicken pairs effortlessly with a mix of veggies, making it a delicious solution for using up veggies before they go bad. Enjoy the simplicity and taste of this easy sheet pan dinner!
7. Clean Keto Chinese Beef and Broccoli Sheet Pan Meal
Savor the familiar delight of Chinese Beef and Broccoli with this Clean Keto Sheet Pan Meal. This guilt-free version skips the unwanted oils, bringing you all the fantastic flavors.
A perfect blend of tamari sauce, sesame oil, rice vinegar, and ginger coats juicy steak and broccoli, allowing you to relish your favorite cheat meal while staying low-carb. Indulge without compromise!
8. Keto Italian Sausage and Veggies
Elevate your weeknight dinner with this Keto Italian Sausage and Veggies – a simple yet sensational sheet pan delight. This recipe brings together the bold flavors of Italian sausage and a colorful array of nutritious vegetables, creating a symphony of tastes and textures.
Roasted radishes, often underestimated, add a fantastic touch. Enjoy the perfection of this flavorful and hassle-free keto meal, all on a single sheet pan!
9. Keto Buffalo Cauliflower and Spicy Sausage
Ignite your keto kitchen with this sizzling Keto Buffalo Cauliflower and Spicy Sausage – a one-pan wonder that’s as easy to make as it is to clean up. This flavorful combo of zesty buffalo cauliflower and bold spicy sausage takes you on a journey of contrasting textures and a symphony of delicious flavors.
It’s not just a meal; it’s an experience, offering a keto-friendly adventure that aligns with low-carb, high-fat lifestyles. Dive into the versatility of this dish, whether enjoyed straight from the sheet pan or transformed into a breakfast hash. It’s keto magic in every bite!
10. Keto Coconut Crusted Fish with Snap Peas and Radishes
Embark on a tropical journey with this Keto Coconut Crusted Fish featuring Snap Peas and Radishes – a flavor sensation that lives up to its name!
This recipe blends the irresistible taste of coconut with the wholesome goodness of fish, snap peas, and radishes. Every bite is a delicious escape to a culinary paradise. Enjoy the simplicity and tropical flair of this best-in-class keto sheet pan meal!
11. 30-MINUTE KETO SHEET PAN JAMBALAYA
Experience the ultimate in keto convenience with this Keto Sheet Pan Jambalaya – a flavor-packed feast with minimal fuss! Cauliflower rice, roasted bell pepper, spiced jumbo shrimp, and Kielbasa sausage mingle effortlessly in one pan.
Just 30 minutes and you’ve got yourself a satisfying keto dinner without the hassle of extra dishes. Simple, tasty, and oh-so-easy!
Get the full recipe from Wholesomelicious.
12. Keto Citrus Salmon with Brussels Sprouts
For a versatile keto delight, look no further than this Keto Citrus Salmon with Brussels Sprouts. Whether it’s a busy weeknight or a leisurely weekend, this dish delivers.
Bursting with flavor and freshness, it’s ideal for warmer months when you crave something light to beat the heat. Simple, delicious, and perfect for any occasion!
13. SHRIMP AND BROCCOLI SHEET PAN MEAl
Discover the ultimate keto indulgence with this Shrimp and Broccoli Sheet Pan Meal. Roasted broccoli and succulent shrimp unite under a tantalizing glaze bursting with Asian flavors.
Plus, customize the heat to your liking with as much or as little Sriracha Sauce as you desire! With quick cooking time, this spicy delight won’t overheat your kitchen, ensuring you can savor every bite with ease. Dive into deliciousness without the fuss!
Get the full recipe from Kalyn’s Kitchen.
14. Chicken & Chorizo Sheet Pan Dinner With Asparagus
Experience the pinnacle of keto simplicity with this Roasted Sheet Pan Dinner featuring asparagus, chicken, and chorizo. Fuss-free, healthy, and effortlessly prepared, it ticks all the boxes: paleo, Whole30, gluten-free, and low-carb.
Enjoy it solo or with a side salad – it’s versatile! With a cooking time of under 30 minutes, it’s ideal for midweek dinners or quick weekend lunches. Simplify your mealtime without sacrificing flavor or nutrition!
Get the full recipe from Cooked and Loved.
15. PROSCIUTTO-WRAPPED CHICKEN SHEET PAN DINNER
Introducing Prosciutto Wrapped Sheet Pan Chicken – the epitome of easy keto dining. With minimal effort, enjoy tender, flavorful chicken wrapped in prosciutto, Dijon mustard, and provolone cheese.
Ready in just 30 minutes, it’s perfect for busy days. Experience juicy, flavorful chicken paired with oven-roasted vegetables for an effortlessly delicious meal. Simplify your cooking without compromising on taste!
Get the full recipe from Low Carb Maven.
16. SHEET PAN CHICKEN THIGHS
Introducing beloved Sheet Pan Chicken Thighs – a keto family favorite! With minimal effort, enjoy juicy chicken baked alongside low-carb veggies for a flavorful, hassle-free dinner.
The melding flavors and succulent veggies make it a hit from the very first bite. Even the pickiest eaters will love the cauliflower and Brussels sprouts, soaked in delicious juices. Simplify your mealtime with this irresistible sheet pan delight!
Get the full recipe from All Day I Dream About Food.
17. Keto Cajun Shrimp with Sausage and Veggies
Indulge in the culinary mastery of this one-pan Keto Cajun Shrimp with Sausage and Veggies – a symphony of bold flavors, convenience, and healthfulness. Each bite delivers a spicy and satisfying experience perfectly tailored to your keto lifestyle. Simplify your dining without compromising on taste!
18. Keto Chinese Cashew Chicken
Embrace the best of both worlds with this Keto Chinese Cashew Chicken Sheet Pan Meal – all the flavor, none of the MSG! This keto-friendly twist on a takeout favorite is as easy to prepare as it is delicious.
Skip the stir-fry and opt for the convenience of a sheet pan. Just slice your chicken evenly for juicy perfection every time. Simplify your keto dining with this flavorful and fuss-free creation!
19. Keto Sheet Pan Burgers with Bacon & Jalapeño
Savor the excellence of this Keto Sheet Pan Burgers with Bacon & Jalapeño – a delightful bunless burger that makes you forget about bread altogether! The bacon-infused goodness enriches the jalapeños and onions with extra flavor.
Simple, juicy patties serve as the perfect canvas for the bold flavors of pepper jack cheese, onions, and bacon. With minimal veggies and maximum meat and cheese, it’s a spicy, flavorful masterpiece. Experience bold simplicity in every bite!
Get the full recipe from I Breathe I’m Hungry.
20. SHEET PAN LEMON GARLIC BUTTER CHICKEN
Experience the ultimate ease with this Sheet Pan Lemon Garlic Butter Chicken – a perfect meal for busy weeknights. Tender chicken, asparagus, and broccoli bathed in a flavorful sauce make for a simple yet delicious dish. Bursting with bright flavors, it’s the perfect sheet pan meal for springtime. Simplify your evenings with this bright and tasty delight!
Get the full recipe from Life Made Keto.
There you have it – 20 Keto Sheet Pan Meals Your Family Will Adore.
From savory chicken to succulent seafood and vibrant veggies, these recipes offer both convenience and flavor. Simplify your meal prep while satisfying everyone’s cravings with these delicious and wholesome dishes.
Whether it’s a busy weeknight or a leisurely weekend, these keto-friendly sheet pan meals are sure to become family favorites.
Say goodbye to kitchen stress and hello to easy, satisfying dinners!