Whether you’re looking for a quick and easy weeknight dinner or a fancy weekend meal, Keto Citrus Salmon with Brussels Sprouts is the way to go.
Not only is this dish delicious, but it’s also perfect for those warmer months when you want something fresh and light to beat the heat.
As the weather warms up and the days get longer, our taste buds start to crave lighter and healthier meals that are refreshing and easy to make.
As I’ve mentioned before, I’m a big fan of sheet pan meals. They’re quick, easy, and perfect for busy days when you need a healthy and satisfying meal in a hurry. In fact, I’ve shared some of my favorite sheet pan recipes in my previous posts.
Now, I’m excited to add another delicious option to your meal rotation with my Keto Citrus Salmon with Brussels Sprouts Sheet Pan Meal. This recipe is a lifesaver when you’re short on time but still want to enjoy a nutritious and tasty dinner that everyone will love.
This dish is a great option for those looking for a healthier meal option during the warmer months. It is packed with nutrients and is a lighter option compared to heavier winter dishes.
Citrus fruits such as lemon and lime are often associated with warmer weather and can bring a refreshing and light flavor to the dish. The zesty citrus glaze adds a refreshing twist to the tender and flaky salmon.
Brussels sprouts are seasonal vegetables that are readily available in the spring and summer months, making them a great addition to this recipe. The roasted Brussels sprouts bring a nutty and savory crunch to the plate.
Before we dive into the recipe, let’s talk about the health benefits of salmon and Brussels sprouts.
health benefits of salmon and Brussels sprouts
If you’re following a keto diet, you may be wondering which foods are best for meeting your nutritional needs while still staying within your daily carb limit. Luckily, salmon and Brussels sprouts are two keto-friendly foods that not only taste great but also offer a host of health benefits.
First, let’s talk about salmon.
This fatty fish is loaded with omega-3 fatty acids, which have been linked to a range of health benefits. Salmon can help reduce inflammation, improve brain function, and lower the risk of heart disease.
Salmon is also a good source of high-quality protein, which is essential for building and repairing tissues in the body.
When it comes to Brussels sprouts, these cruciferous veggies are low in carbs and high in fiber, making them a great choice for keto dieters.
They’re also rich in vitamin C, vitamin K, and other antioxidants, which can help boost your immune system and protect against disease. Plus, Brussels sprouts contain sulforaphane, a compound that has been shown to have anti-cancer properties.
When you combine these two powerhouse ingredients in a recipe like Keto Citrus Salmon with Brussels Sprouts, you’re getting a meal that not only tastes delicious but also supports your overall health and wellness.
The salmon provides plenty of healthy fats and protein to keep you full and satisfied. While Brussels sprouts offer a range of vitamins and minerals to support your body’s functions.
In addition to their nutritional benefits, salmon and Brussels sprouts are also versatile ingredients that can be prepared in a variety of ways. From grilled salmon fillets to roasted Brussels sprouts, there are countless delicious keto-friendly recipes to try.
Next time you’re meal planning for your keto diet, be sure to include these two superfoods in your shopping list. Your taste buds and your body will thank you!
Tips for cooking the perfect salmon fillet
Salmon is a delicious and healthy fish that is full of flavor and nutrients. Cooking the perfect salmon fillet can be challenging. But with a few simple tips and tricks, you can create an amazing dish in the comfort of your own home.
Here are some tips to help you cook the perfect salmon fillet:
Choose the right type of salmon
When shopping for salmon, it’s important to choose the right type of fish. Look for wild-caught salmon. It is generally considered to be higher in nutrients and lower in toxins than farmed salmon. Coho, sockeye, and king salmon are all great choices for fillets.
Get the temperature right
Salmon is best cooked at a high temperature, around 400-425°F. This helps to create a crispy exterior while keeping the inside moist and tender. Preheat your oven or skillet before cooking to ensure it’s hot enough to sear the fish.
Salmon is a flavorful fish, but it still benefits from a bit of seasoning. A simple mix of salt and pepper is often enough to bring out the natural flavors of the fish. You can also experiment with herbs and spices like dill, garlic, or paprika.
Use the right cooking method
There are several different ways to cook salmon, including baking, grilling, broiling, and pan-searing. Each method has its own pros and cons. Choose the one that works best for your preferences and cooking equipment.
One of the biggest mistakes people make when cooking salmon is overcooking it. Salmon is best when cooked to medium-rare or medium, with a slightly pink center.
Overcooked salmon can become dry and tough, so keep a close eye on the fish and use a thermometer if necessary to ensure it reaches the right internal temperature.
Let it rest
After cooking, allow the salmon to rest for a few minutes before serving. This helps to ensure that the juices redistribute evenly throughout the fish, resulting in a tender and juicy fillet.
By following these tips, you can create a delicious and perfectly cooked salmon fillet every time. These tips will help you elevate your salmon game and impress your family and friends with a restaurant-quality dish.
Ingredients for keto CITRUS SALMON WITH BRUSSELS SPROUTS
This Keto Citrus Salmon with Brussels Sprouts recipe requires minimal ingredients for maximum flavor. Here’s what you need to make this keto recipe:
Olive oil is a key ingredient in this recipe, providing a healthy source of fat and a rich, delicious flavor. The oil helps to coat the salmon fillets and Brussels sprouts to keep them moist. The oil also prevents them from sticking to the sheet pan.
When shopping for olive oil, look for extra-virgin or cold-pressed varieties for the best quality and flavor.
SALT and pepper
These basic pantry staples are essential for adding flavor to the salmon and Brussels sprouts.
Salt helps to enhance the natural flavors of the ingredients, while pepper adds a bit of heat and complexity. Use them sparingly to avoid over-seasoning. Be sure to taste-test the dish before serving to adjust the seasoning if necessary.
Unsalted butter is used in this recipe to create a rich and flavorful glaze for the salmon and Brussels sprouts. Butter adds a creamy texture and a nutty, savory flavor to the dish. It also helps to balance the acidity of the citrus and lemon juice.
Fresh garlic is minced and added to the glaze to give it a pungent, aromatic flavor. Garlic also has many health benefits, including anti-inflammatory and immune-boosting properties.
This bright red spice adds a smoky, slightly sweet flavor to the glaze. It complements the natural flavors of the salmon and Brussels sprouts. Paprika is also a good source of antioxidants and may help to reduce inflammation in the body.
Freshly squeezed lemon juice is a key ingredient in the glaze. It provides a bright, tangy flavor that balances out the richness of the butter. Lemon juice also adds a boost of vitamin C, which can help to boost the immune system and support overall health.
A small amount of chili paste is added to the glaze to give it a subtle kick of heat. Chili paste is made from ground chili peppers and can vary in spiciness depending on the variety used. It’s a great way to add flavor and heat to dishes without using fresh chilies.
Fresh cilantro is added to the glaze at the end of cooking to add a bright, herbaceous flavor and a pop of green color. Cilantro is also a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium.
These basic pantry staples are all you need to season the salmon fillets and Brussels sprouts, giving them a delicious flavor and crispy texture when roasted together on a sheet pan.
The result is a fresh and delicious sheet pan meal that’s perfect for busy weeknights or weekend dinners.
Now that we have all the ingredients, let’s dive into how to make this amazing recipe.
Tips for meal prepping Keto Citrus Salmon with Brussels Sprouts
If you’re trying to stick to a keto diet, meal prepping is one of the best ways to ensure that you always have healthy and satisfying meals on hand. Meal prepping can help you save time and money while still eating well.
This Keto Citrus Salmon with Brussels Sprouts is a great addition to your meal prep rotation. It’s also easy to prepare in advance.
Here’s how to meal prep Keto Citrus Salmon with Brussels Sprouts for the week ahead:
- Meal prep several portions of the Keto Citrus Salmon with Brussels Sprouts at once, dividing the portions into individual meal prep containers.
- Store the containers in the refrigerator for up to 4 days or in the freezer for up to 3 months.
- To reheat, microwave the meal prep container for 2-3 minutes until heated, or reheat in the oven at 350°F for 10-15 minutes.
- For best results, reheat the salmon and Brussels sprouts separately to prevent overcooking the salmon.
By meal-prepping Keto Citrus Salmon with Brussels Sprouts, you’ll have a delicious and nutritious meal ready to go whenever you need it.
Whether you’re short on time during the week or just looking for a way to stay on track with your keto diet, meal-prepping this dish is a great way to make healthy eating easy and convenient.
Overall, Keto Citrus Salmon with Brussels Sprouts is a delicious and nutritious meal choice for spring and summer. This dish is perfect for those following a low-carb, high-fat lifestyle, but it’s also great for anyone who wants to enjoy a wholesome and satisfying meal.
The zingy citrus flavor pairs perfectly with the bright, green Brussels sprouts, making it a refreshing and satisfying meal. Plus, it’s super easy to customize to your liking!
Try swapping out the Brussels sprouts for asparagus or green beans for a new twist!
So, what are you waiting for? Freshen up your meal rotation and give this Keto Citrus Salmon with Brussels Sprouts a try!
Your taste buds (and your waistline) will thank you!