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Keto Cajun Shrimp with Sausage and Veggies

This one-pan Keto Cajun Shrimp with Sausage and Veggies is a culinary masterpiece that effortlessly combines bold flavors, convenience, and healthfulness.

With each bite, you’ll experience a spicy and satisfying dish that fits perfectly into your keto lifestyle.

Keto Cajun Shrimp with Sausage and Veggies.

I love cooking shrimp. It’s a true culinary delight that never fails to amaze me.

Picture this: succulent, plump shrimp, cooked to perfection, and bursting with flavor. It’s a feast for the senses!

Shrimp is not only delicious but also incredibly keto-friendly. And when I say keto-friendly, I mean it’s like a dream come true for all keto enthusiasts!

Shrimp is an ideal choice for those following a ketogenic diet. It is low in carbs and high in protein.

In the keto diet, you aim to minimize your carb intake while maximizing your intake of healthy fats and proteins. And that’s where shrimp shines!

Shrimp is practically carb-free, which means it won’t cause any unwanted spikes in your blood sugar levels. This is excellent news for anyone looking to maintain a state of ketosis.

Plus, shrimp is packed with essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. These are all important for our overall health.

One thing that I love about shrimp is it’s easy to prepare. Trust me! Even if you’re a novice in the kitchen, you’ll be able to make a delicious shrimp dish in no time.

Whether you’re grilling, sautéing, or stir-frying, shrimp cooks quickly. You’ll have a satisfying meal on the table in a flash. And the best part? Shrimp is incredibly versatile.

You can season it with your favorite herbs and spices or toss it in a zesty marinade. You can also add it to a refreshing salad. The possibilities are endless.

Whenever I’m in need of a quick and healthy meal, shrimp is my go-to ingredient. It satisfies my taste buds, keeps me on track with my keto lifestyle, and allows me to experiment with different flavors and cuisines.

If you haven’t tried incorporating shrimp into your keto repertoire, I highly recommend giving it a go. Trust me, once you savor that first perfectly cooked shrimp, you’ll be hooked, just like me.

If you’re looking for easy keto shrimp recipes, check out my Clean Keto Lemon Garlic Shrimp and Asparagus, Spicy Shrimp with Sauteed Kale, and Green Goodness Shrimp Salad.

These keto recipes are absolutely delicious, easy to prepare, and full of flavor.

In this blog, I’m excited to share with you another amazing recipe that features shrimp. It’s easy to prepare but full of nutrients and will become your new favorite.

I’m talking about the Keto Cajun Shrimp with Sausage and Veggies Sheet Pan Meal.

Keto Cajun Shrimp with Sausage and Veggies.

Cajun flavors on Shrimp, Sausage, and Veggies

Cajun cuisine brings a world of excitement, spice, and healthfulness to the keto table. By incorporating Cajun flavors into your recipes, you can create meals that are both satisfying and keto-friendly.

Cajun cuisine originates from the Louisiana region in the United States and is known for its bold, robust flavors. It draws influences from French, African, and Spanish cooking styles, resulting in a unique and vibrant flavor profile.

Cajun dishes often feature a combination of aromatic herbs, spices, and the “holy trinity” of vegetables—onions, bell peppers, and celery.

The Cajun flavor profile is characterized by a delightful balance of heat, depth, and complexity. The spices commonly used in Cajun cooking include paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and bay leaves.

These spices lend a warm and smoky undertone to the dish, along with a pleasant kick of heat.

In this Keto Cajun Shrimp with Sausage and Veggies recipe, I used Cajun seasoning.

Cajun seasoning

Cajun seasoning is a versatile powerhouse that can elevate a wide range of dishes. It infuses a burst of flavor into proteins like shrimp, chicken, and sausage, turning them into delectable Cajun-inspired delights.

It also adds depth to vegetables, soups, stews, and even roasted potatoes. Whether you’re grilling, baking, or sautéing, Cajun seasoning provides a distinctive touch that tantalizes the taste buds.

One of the defining characteristics of Cajun seasoning is its ability to balance heat and flavor. While it carries a spicy kick, the spices are thoughtfully blended to ensure they don’t overpower the other elements of a dish.

The heat from the cayenne pepper and the smokiness from the paprika is balanced by the earthy notes of herbs and aromatic spices, resulting in a well-rounded flavor profile.

In this Keto Cajun Shrimp recipe, the Cajun flavor profile adds a tantalizing dimension to the dish.

The combination of shrimp, sausage, and vegetables acts as a canvas for the Cajun spices. It allows their flavors to infuse and meld together.

By incorporating the essence of Cajun cuisine into your keto recipes, you’re adding a touch of Louisiana’s culinary heritage to your plate.

Why Include Sausage in Your Meals

While the shrimp takes center stage as the main ingredient in this recipe, let’s not overlook the crucial role played by another standout component—the sausage.

Whether made from pork or chicken, this keto-friendly ingredient adds a burst of flavor, richness, and depth to the Cajun Shrimp and Veggies recipe.

Let’s explore why sausage is a perfect fit for a keto diet, and how it enhances the overall taste experience of this mouthwatering dish.

Keto-Friendly Sausage

Sausage, made from pork or chicken, offers a keto-friendly protein source that aligns with low-carb and high-fat dietary principles. While the specific macros may vary depending on the type and brand, sausage typically provides a good amount of protein and fat, with minimal carbohydrates.

Look for sausages with no added sugars or fillers for a more keto-friendly option. The moderate fat content of sausage helps provide satiety, making it a satisfying component of a keto meal.

Flavor Boost

Sausage brings an incredible depth of flavor to the Cajun Shrimp and Veggies dish. The combination of spices and seasonings infused into the sausage during the preparation process elevates the overall taste profile.

Traditional Cajun sausages, like Andouille, contribute a smoky and robust flavor, while chicken sausages provide a slightly milder taste. The richness and umami notes from the sausage harmonize with the spices, creating a satisfying and well-rounded culinary experience.

Textural Delight

Apart from its flavor contribution, sausage also enhances the dish’s texture. With its firm and slightly chewy texture, sausage adds substance and variety to each bite.

The contrast between the tender shrimp, crisp veggies, and the sausage’s meaty texture creates a delightful mouthfeel, making each forkful a satisfying and memorable experience.

Versatility and Variation

The choice between pork or chicken sausage offers versatility in flavor profiles, allowing you to customize the Cajun Shrimp and Veggies dish to your preferences.

Pork sausage provides a rich and hearty flavor that pairs well with the bold Cajun spices. On the other hand, chicken sausage offers a lighter and leaner option while still delivering a satisfying taste.

Experimenting with different types of sausage can add excitement and variety to the dish, making it a versatile choice for keto-friendly meals.

Take a moment to appreciate the keto-friendly sausage that elevates the overall experience of this dish.

With its rich flavors, satisfying textures, and versatility, sausage adds depth and excitement to this keto-friendly recipe.

Whether you opt for pork or chicken sausage, you’ll enjoy the umami-packed goodness it brings to each bite. Embrace the deliciousness and keto-friendliness of sausage, making your Cajun Shrimp and Veggies a memorable and satisfying meal.

Keto-Friendly Veggies

In the realm of keto-friendly meals, the combination of Cajun shrimp and sausage takes center stage. However, let’s not overlook the silent heroes of this dish—zucchini, squash, asparagus, and pepper.

These vibrant and nutritious veggies not only align with a keto lifestyle but also contribute distinct flavors that elevate the overall meal.

Let’s explore why they are keto-friendly and how they enhance the flavor profile of the Cajun Shrimp and Sausage.


Zucchini, a versatile vegetable, is an excellent addition to keto recipes. With its mild flavor and tender texture, it serves as a great low-carb alternative to starchy vegetables.

Rich in fiber and water content, zucchini helps promote satiety and aids digestion, making it a keto dieter’s best friend.

When added to the Cajun Shrimp and Sausage, zucchini brings a subtle earthiness, a touch of freshness, and a satisfying crunch, adding depth to each bite.


Squash, another keto-friendly vegetable, offers a delightful combination of flavor and nutrients. Varieties such as yellow squash and summer squash are low in carbs while being packed with vitamins and minerals.

Squash provides a subtle sweetness and a pleasant tender texture to the dish. Its natural sugars complement the spiciness of the Cajun seasoning, creating a harmonious balance of flavors.


Asparagus, a nutritional powerhouse, is an excellent choice for a keto meal due to its low carbohydrate content and high fiber content. It’s rich in vitamins A, C, and K, as well as folate and antioxidants.

Asparagus supports overall health while staying within the confines of the keto diet.

In this recipe, asparagus adds a delightful crunch, a slightly bitter note, and a vibrant green color that enhances the visual appeal of the meal.


Peppers, whether it’s bell peppers or spicy varieties like jalapeños or serranos, are low in carbs and abundant in flavor. Bell peppers, in particular, provide a sweet and crisp element to the dish, balancing the heat of the Cajun spices.

Their vibrant colors—red, yellow, or green—infuse the meal with visual appeal. Spicy peppers like jalapeños or serranos can be added for those who desire an extra kick, contributing a fiery punch that complements the Cajun flair.

While the star ingredients of Keto Cajun Shrimp and Sausage undoubtedly steal the show, the supporting cast of keto-friendly veggies should not be underestimated.

These keto-friendly vegetables bring their unique characteristics to the dish, adding both nutrition and flavor. Each vegetable contributes to the overall appeal of this Cajun-inspired keto delight.

Embrace the abundance of flavors and nutrients these veggies provide, making your Keto Cajun Shrimp and Sausage a well-rounded and satisfying meal option.

How to Store Keto Cajun Shrimp with Sausage and Veggies

When it comes to on-the-go meals, proper storage is essential to ensure convenience and maintain the integrity of your Keto Cajun Shrimp with Sausage and Veggies.

Here are the storage techniques that you can do to keep your meal fresh and delicious:

Use Portable containers

Invest in leak-proof and microwave-safe containers that are convenient for taking your meals on the go. Opt for compartmentalized containers if you prefer to keep the ingredients separate until you’re ready to eat.

Individual portioning

Divide your cooked Keto Cajun Shrimp with Sausage and Veggies into individual serving sizes. This makes it easier to grab a meal and ensures that you have the right portion for your needs.

Refrigeration for short-term storage

If you plan to consume your prepped meals within a few days, store them in the refrigerator. Make sure the containers are properly sealed to maintain freshness.

These refrigerated meals can be easily packed in an insulated lunch bag or cooler for easy transportation.

Freezing for long-term storage

For longer storage periods, freezing is a great option. Portion your cooked Keto Cajun Shrimp with Sausage and Veggies into individual servings and place them in freezer-safe containers or bags.

Remember to label each container with the contents and date. Before heading out, grab a frozen meal from the freezer, allowing it to thaw slowly in the refrigerator until it’s ready to be reheated.

Reheating on the go

When it’s time to enjoy your on-the-go meal, make sure you have access to a microwave or stovetop. If using a microwave, transfer your portioned meal to a microwave-safe dish and heat it until it reaches your desired temperature.

If you have access to a stovetop, gently reheat your meal in a skillet over low to medium heat, stirring occasionally.

Keeping it fresh

To maintain freshness, consider packing your on-the-go meals with an ice pack or freezer pack in an insulated bag. This helps keep your meals at a safe temperature and ensures they remain delicious when it’s time to enjoy them.

By following these simple storing techniques, your Keto Cajun Shrimp with Sausage and Veggies can be easily enjoyed on the go.

Whether you’re heading to work, running errands, or traveling, these storage methods make it convenient to stick to your keto diet without compromising on flavor or nutrition.

Keto Cajun Shrimp with Sausage and Veggies.
Are you ready to make this recipe?

This Keto Cajun Shrimp with Sausage and Veggies recipe offers a delightful and satisfying meal option for those following a ketogenic lifestyle. With the perfect balance of protein, healthy fats, and low-carb vegetables, this dish will satisfy your taste buds.

The shrimp and sausage come together in a harmonious blend of spices, creating a bold and savory experience with every bite. The addition of zucchini, squash, asparagus, and peppers adds a vibrant and nutrient-rich element to the dish.

Take advantage of the versatility and keto-friendly nature of this recipe!

With this Keto Cajun Shrimp with Sausage and Veggies recipe, you can embark on a culinary journey that combines the richness of Cajun flavors, the benefits of a ketogenic diet, and the convenience of meal prep.

Enjoy this tantalizing dish, savor the flavors, and relish in the knowledge that you are nourishing your body with wholesome, keto-friendly ingredients.

Gather your ingredients and let the aromas of Cajun cuisine fill your kitchen. Embrace the deliciousness and goodness of this recipe, and elevate your keto dining experience with the Keto Cajun Shrimp with Sausage and Veggies.

Keto Cajun Shrimp with Sausage and Veggies

Keto Cajun Shrimp with Sausage and Veggies

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes


  • 1 lb shrimp peeled and deveined
  • 1 lb pork or chicken sausage
  • 1 zucchini
  • 1 yellow squash
  • ½ bunch asparagus
  • 1 orange pepper
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • salt
  • pepper


1. Preheat the oven to 400°F.

2. Slice the zucchini and squash. Cut the asparagus in half and cut the pepper into chunks.

3. Slice the sausage and add to a large bowl. Add in shrimp, veggies, olive oil, and Cajun seasoning. Season with salt and pepper.

4. Toss until coated and transfer to a sheet pan. Bake for 15 minutes until shrimp are pink and vegetables are tender.

Nutrition Information
Serving Size 1
Amount Per Serving Calories 329Total Fat 20gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 9gFiber 2gSugar 0gProtein 40g

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dish cooked on a sheet pan.

2 thoughts on “Keto Cajun Shrimp with Sausage and Veggies”

  1. This dish is appetizing! I love how colorful it is! I’m adding this to my Sunday meal prep menu! Thank you for sharing.

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