Smoothies are a popular and convenient way to consume a variety of nutrients in a single serving. However, many smoothie recipes are high in sugar and carbohydrates, making them unsuitable for those following a ketogenic diet.
I compiled a list of the best keto smoothie recipes, providing a range of options that are low in carbs and high in healthy fats and protein. These keto smoothies are easy to make and packed with flavor, making them a great option for anyone looking for a healthy and delicious snack or meal replacement.
In this blog post, we will explore the benefits of incorporating keto smoothies into your diet and share some of the top keto smoothie recipes that you can add to your meal plan. Whether you’re a busy professional looking for a quick and healthy breakfast option or a fitness enthusiast looking for a post-workout snack, these keto smoothie recipes are sure to please any palate and help you stay on track with your ketogenic lifestyle.
15 BEST KETO SMOOTHIE RECIPES
1. Keto Green Smoothie
Need a quick hangover cure? New breakfast idea? Something cold and refreshing? This Green Keto Smoothie is all that and then some.
This keto green smoothie recipe is a perfectly healthy and refreshing drink to start your day. The recipe is packed with nutrient-rich ingredients, including kale, spinach, avocado, almond milk, and chia seeds.
These ingredients provide a wealth of vitamins, minerals, fiber, and healthy fats, making this smoothie a great way to boost your energy levels and help keep you feeling full throughout the day. The smoothie is also naturally low in carbs, making it an ideal drink for those following a keto diet.
With just a few minutes of prep time, this delicious and healthy smoothie can be ready to enjoy quickly!
Get the full recipe on my blog.
2. Keto Blue Majik Smoothie Bowl
Not only is this Keto Blue Majik Smoothie bowl gorgeous; it has so many health benefits
The Blue Majik Smoothie Bowl recipe is a visually stunning and nutrient-packed breakfast option. This smoothie bowl gets its vibrant blue color from Blue Majik powder, blue-green algae known for its high antioxidant content.
The smoothie bowl also includes nutrient-dense ingredients like spinach, avocado, and frozen berries, making it a great source of vitamins, minerals, and fiber. The addition of plant-based protein powder and almond milk ensures that this smoothie bowl will keep you feeling full and satisfied throughout the morning.
The recipe is easy to prepare, simply blend the ingredients and top with your favorite toppings, such as granola, fresh fruit, and shredded coconut.!
Get the full recipe on my blog.
3. Keto Mixed Berry Smoothie
It is always great to start the day with a healthy breakfast. This Keto Mixed Berry Smoothie is fruity, thick, and only uses a handful of ingredients.
This recipe is for a refreshing and nutritious Keto Mixed Berry Smoothie. Made with a combination of frozen berries, almond milk, coconut cream, and MCT oil, this smoothie is not only delicious but also low-carb and keto-friendly.
The mixed berries give the smoothie a sweet and tangy flavor, while the almond milk and coconut cream provide a creamy and satisfying texture. The MCT oil adds a boost of healthy fats that are easily digested and used for energy by the body.
This smoothie is perfect for a quick breakfast or a refreshing snack on a hot day.
Get the full recipe from drdavinahseats.com.
4. Keto Blueberry Smoothie
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin C for a healthy immune system, and folate for proper cholesterol function.
This recipe is for a delicious and healthy blueberry smoothie that is perfect for breakfast or as a refreshing snack. It is made with a handful of simple ingredients, including frozen blueberries, Greek yogurt, almond milk, and vanilla extract.
The recipe is also keto-friendly and low-carb, making it a great option for anyone following a ketogenic diet. To make the smoothie, you simply blend all of the ingredients together until smooth and creamy.
The result is a smoothie that is packed with antioxidants, protein, and healthy fats, and has a deliciously sweet and tangy flavor.
Get the full recipe from fatforweightloss.com.au.
5. Coconut Berry Keto Smoothie
Raspberries, blackberries, and strawberries are lower in carbs than other popular smoothie fruits like bananas, pineapples, and mangoes. Add fat with coconut milk, and feel better about your healthy breakfast with baby spinach (or kale!).
Get the full recipe from delish.com.
6. Peanut Butter Chocolate Smoothie Bowl
This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast.
This recipe is for a creamy and delicious peanut butter smoothie that is perfect for a quick and easy breakfast or snack. It’s also keto-friendly and low in carbs, making it a great option for those following a low-carb or ketogenic diet.
The smoothie is made with a blend of unsweetened almond milk, creamy peanut butter, vanilla protein powder, and a touch of sweetener. The result is a rich and satisfying smoothie that is packed with protein and healthy fats to keep you full and energized.
It’s a perfect way to start your day on a healthy note or satisfy your cravings for something sweet and nutty.
Get the full recipe on my blog.
7. Very Berry Keto Smoothie Bowl
Who says you can’t enjoy smoothie bowls when you are following a Low Carb/ Ketogenic Diet? This Very Berry Keto Smoothie bowl is a Keto complaint, so dig in!
This recipe is for a delicious and nutritious Very Berry Keto Smoothie Bowl. It’s a refreshing breakfast or snack option that’s perfect for hot summer days. This smoothie bowl is low in carbs and packed with vitamins and antioxidants.
The recipe includes a mix of frozen berries, almond milk, Greek yogurt, and collagen powder to provide protein, healthy fats, and essential nutrients. The toppings include sliced almonds, unsweetened shredded coconut, and fresh berries for added texture and flavor.
This smoothie bowl is not only tasty, but it’s also a great way to start your day with a healthy and satisfying meal.
Get the full recipe on my blog.
Enjoy this delicious chocolate smoothie recipe for a fast and nutritious Paleo and Ketogenic breakfast.
8. Cinnamon Chocolate Breakfast Smoothie
This recipe for a Cinnamon Chocolate Breakfast Smoothie is perfect for those following a paleo or keto diet. It’s a healthy and delicious way to start your day, packed with protein and healthy fats to keep you full and energized.
The smoothie is made with almond milk, cocoa powder, almond butter, cinnamon, vanilla extract, and a sweetener of your choice. You can also add collagen powder or protein powder to increase the protein content. It’s easy to prepare and can be made in just a few minutes using a blender.
The result is a creamy, chocolatey smoothie with a hint of cinnamon that is sure to satisfy your sweet tooth and keep you satisfied until your next meal.
Get the full recipe from paleoflourish.com.
9. Low Carb Cucumber Green Tea Detox Smoothie
This Low Carb Cucumber Green Tea Detox Smoothie is a refreshing way to begin a day! It’s sugar-free, dairy-free, gluten-free, paleo, and fabulous!
This recipe for a low-carb cucumber green tea detox smoothie from Sugar-Free Mom is a refreshing and healthy way to start your day. The smoothie is packed with nutrient-rich ingredients like cucumber, spinach, avocado, green tea, and fresh mint leaves.
These ingredients work together to provide a boost of vitamins, minerals, and antioxidants, while green tea helps to rev up your metabolism. This smoothie is also sugar-free, dairy-free, and gluten-free, making it a great option for those with dietary restrictions or looking to cut back on their sugar intake.
It’s a quick and easy recipe that can be made in just a few minutes and is perfect for anyone looking for a delicious and healthy smoothie option.
Get the full recipe from sugarfreemom.com.
10. Turmeric Keto Smoothie
Did you ever make a recipe, and find yourself instantly addicted? That’s what this does for me, maybe I’ve just got a taste for turmeric.
This recipe is for a Turmeric Keto Smoothie, which is a healthy and delicious way to start your day. The smoothie is packed with nutritious ingredients such as turmeric, coconut milk, almond butter, and spinach.
Turmeric is known for its anti-inflammatory properties, while coconut milk and almond butter provide healthy fats to keep you feeling full and energized. The spinach adds a dose of vitamins and minerals, while the optional stevia provides a touch of sweetness without any added sugar.
This smoothie is low in carbs and high in healthy fats, making it a great option for those following a keto diet. It is also gluten-free, dairy-free, and vegan.
Get the full recipe from ieatketo.com.
11. Chai Pumpkin Keto Smoothie
Fresh pureed pumpkin, vanilla bean, chai tea, and healthy fats round off this festive, refreshing treat.
This recipe is for a delicious and healthy Chai Pumpkin Keto Smoothie. It is a perfect fall-inspired smoothie that is loaded with pumpkin puree, chai spice, and coconut milk. The recipe is gluten-free, dairy-free, and suitable for those on a keto or low-carb diet.
The smoothie is easy to make and only requires a few simple ingredients, including unsweetened pumpkin puree, unsweetened coconut milk, chai spice, vanilla extract, sweetener of choice, and ice cubes. It is a great breakfast or snack option and can be enjoyed any time of day.
The smoothie is creamy, flavorful, and a great way to add some extra nutrition to your day.
Get the full recipe from healthfulpursuit.com.
12. Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds.
This recipe for a Low Carb Avocado Coconut Milk Smoothie is a healthy and refreshing option for those following a low-carb or ketogenic diet. The smoothie is made with only a few simple ingredients, including coconut milk, avocado, spinach, and sweetener of choice.
The smoothie is dairy-free, vegan, and packed with healthy fats from avocado and coconut milk. The spinach adds a boost of nutrients while the sweetener balances out the flavors.
This smoothie is perfect for a quick and easy breakfast or a post-workout snack, and it can be customized with your favorite toppings or additional ingredients.
Get the full recipe from lowcarbmaven.com.
13. Keto Lime Smoothie
Here is a loaded keto smoothie bursting with lime flavor and loaded with good-for-you ingredients! This is a low-carb smoothie that will leave you satisfied for hours!
This recipe is for a delicious and refreshing Paleo Key Lime Pie Smoothie. It’s a healthy and tasty way to enjoy the classic taste of key lime pie without all the added sugar and calories.
The smoothie is made with coconut milk, avocado, lime juice, honey, vanilla extract, and ice. The creamy texture of the smoothie is perfectly balanced with the tartness of the lime juice, and the honey adds just the right amount of sweetness.
This smoothie is also dairy-free, gluten-free, and Paleo-friendly, making it a great choice for anyone following a special diet or simply looking for a healthier treat.
Get the full recipe from tessadomesticdiva.com.
14. Peanut Butter Keto Low Carb Smoothie With Almond Milk
This Keto Low Carb Smoothie With Almond Milk is an EASY sugar-free 5-ingredient breakfast that tastes like a peanut butter cup! SO creamy!
This recipe for a Peanut Butter Keto Low Carb Smoothie with Almond Milk is a delicious and satisfying drink that is perfect for those following a ketogenic or low-carb diet. Made with only a handful of ingredients, including almond milk, peanut butter, and a sugar-free sweetener, this smoothie is both healthy and indulgent.
The addition of ice and xanthan gum creates a thick and creamy texture, while the peanut butter adds a rich and nutty flavor. This smoothie is perfect for breakfast, as a snack, or even as a dessert!
Get the full recipe from foodfaithfitness.com.
15. Keto Avocado Pineapple Smoothie
Easy keto avocado pineapple smoothie is the perfect tropical summer low-carb smoothie recipe. This keto avocado smoothie with heavy cream is incredibly creamy and tasty and perfect for weight loss.
This recipe is for a keto-friendly avocado pineapple smoothie. The smoothie is made with a combination of ripe avocado, pineapple chunks, almond milk, coconut cream, vanilla extract, and ice.
The avocado provides a creamy texture while the pineapple adds a sweet and tangy flavor. The almond milk and coconut cream make the smoothie extra creamy and add healthy fats. This smoothie is a great option for those following a keto or low-carb diet, as it is low in carbs and high in healthy fats.
It’s also a great way to incorporate some nutritious ingredients into your breakfast or snack routine.
Get the full recipe from ketomillenial.com.
In conclusion, smoothies are a great way to pack a variety of nutrients into a single serving, but many traditional smoothie recipes are high in sugar and carbs. I compiled a list of the best keto smoothie recipes, providing a range of options that are low in carbs and high in healthy fats and protein.
Whether you’re looking for a quick and healthy breakfast option or a post-workout snack, these keto smoothie recipes are a great addition to your meal plan. They provide a convenient and satisfying way to incorporate healthy fats, protein, and fiber into your diet, promoting a healthy and balanced lifestyle.
Overall, these keto smoothie recipes provide a delicious and healthy alternative to traditional smoothies that are high in sugar and carbs. Give them a try and see how they can transform your meal routine and help you achieve your health and fitness goals.
More Keto Recipes to try:
Awesome list! Can’t wait to try all of them.
Thank you, Katrina!