Keto Green Smoothie

Need a quick hangover cure? New breakfast idea? Something cold and refreshing? This Keto Green Smoothie is all that and then some.

Tomorrow is St. Patty’s Day and I don’t have any Shepard’s Pie or Corned Beef recipes to share with you. However, I do have something green, and very helpful for those of you who like to celebrate St. Patty’s Day, Irish style.

I made this Keto Green Smoothie recipe for my Keto Snacks and Drinks book which is an E-book filled with recipes for breakfast, snacks, and drinks that are dairy-free and free of sweeteners.

It’s on Sale right now, so you should download your copy today, so you don’t miss out on all of the awesome recipes like this one. Click HERE to learn more about it!

After making this smoothie, I made a few adjustments to it for those of you who may want to use it as a “Hangover Smoothie” or a “Hangover Elixer.”

Packed with healthy ingredients like kale, avocado, and MCT oil, this smoothie is the perfect way to fuel your body and stay energized throughout the day.

In this post, we’ll discuss why smoothies can be a great addition to a keto diet, how to make this smoothie and other smoothies keto-friendly, provide some tips for ingredient substitutions, answer some frequently asked questions, and share the full ingredient list.

Besides curing a hangover this smoothie is also great for:

• A breakfast alternative when you’re getting bored with eggs and bacon
• If you want something cold and refreshing
• You need help in the #2 department (it happens, especially when you are starting Keto)
• Or you struggle to get enough “greens” in your diet

Can I have smoothies on keto?

Smoothies are a popular breakfast or snack choice for many people, but if you’re following a keto diet, you may wonder if smoothies are a good option.

While many smoothies are high in sugar and carbs, with a few modifications, you can make a delicious and nutritious keto-friendly smoothie.

In this post, we’ll explore whether or not you can have smoothies on a keto diet, the benefits of keto smoothies, and how to make a keto smoothie.

Can You Have Smoothies on a Keto Diet?

Yes, you can have smoothies on a keto diet!

While smoothies are often associated with high sugar and carb content, with a few tweaks, they can be made keto-friendly.

The key is to choose low-carb, high-fat ingredients and to limit or avoid high-carb fruits and sweeteners.

Benefits of Keto Smoothies: Keto smoothies can be a convenient and nutritious option for those following a keto diet. Here are some of the benefits of keto smoothies:

1. They’re Low in Carbs: By using low-carb ingredients like leafy greens, avocado, and coconut milk, you can make a smoothie that’s low in carbs and high in healthy fats.
2. They’re Filling: Adding healthy fats like MCT oil or nut butter to your smoothie can help keep you feeling full and satisfied for longer.
3. They’re Nutrient-Dense: By using ingredients like leafy greens, berries, and nuts, you can pack your smoothie with a variety of vitamins and minerals that are important for overall health.

Let’s talk about why this LOW CARB Green Smoothie cures your hangover

Kale:

Kale helps clean your liver out quickly from the alcohol because it’s a great detoxifier

Electrolytes:

Drinking Electrolytes will help your body hydrate and replace the salt and potassium that you lost from boozing it up. You can use whatever electrolyte powder you like, I use Ultima Replenish for this recipe.

MCT Oil:

MCT oil helps your body balance glucose levels. This will help you get back into Ketosis quicker and improve brain function as well (For more tips on How to Get Back in Ketosis Fast, click HERE)

Coconut Water:

Super hydrating and filled with electrolytes as well

If you aren’t needing a hangover cure, you can make this smoothie with these different variations:

• Use spinach instead of Kale
• You can use coconut milk or almond milk
• Top it with chia seeds, hemp hearts, and berries. Turn it into a smoothie bowl!!
• Add in whatever Keto friendly ingredients that you want!

How to thicken a Keto smoothieS?

• Using Avocado
• Adding Ice
• Almond Butter
• Handful of nuts

How to sweeten a Keto smoothieS?

• Stevia drops
• raspberries
• strawberries
• blueberries
• blackberries
• coconut butter

Can I make this smoothie ahead of time?

While freshly made smoothies are always the best option, you can make keto smoothies ahead of time and store them in the refrigerator for up to 24-48 hours.

Here are some tips to ensure that your pre-made smoothies stay fresh and tasty:

1. Use an Airtight Container: Store your smoothie in an airtight container to prevent oxidation and keep it fresh for longer.
2. Keep it Cold: Refrigerate your smoothie as soon as it’s made to keep it fresh and prevent bacterial growth.
3. Shake Well Before Drinking: Separation is common in pre-made smoothies. Give the container a good shake before drinking to ensure all the ingredients are well-mixed.
4. Add Fresh Ingredients After: If you want to add fresh ingredients like fruit or leafy greens, do it right before you blend your smoothie, or add it in a separate container when you’re ready to consume.
5. Freeze Your Smoothie: If you want to make your smoothie ahead of time and store it for longer, you can also freeze it. Pour your smoothie into a freezer-safe container or use ice cube trays to freeze individual servings. When you’re ready to enjoy, simply thaw it in the refrigerator overnight or blend the frozen cubes with a little bit of liquid.

By following these tips, you can enjoy delicious and convenient keto smoothies even on busy days.

Just remember to keep your pre-made smoothies cold, shake them well before drinking, and consider freezing them for longer storage.

How to Make Smoothies Keto-Friendly: Tips and Tricks

Choose Low-Carb Fruits:

Fruits are often a go-to ingredient for smoothies, but many are high in carbs and sugar.

To make your smoothie keto-friendly, opt for low-carb fruits such as berries (raspberries, strawberries, blackberries, and blueberries) or avocado.

These fruits are packed with nutrients and fiber while being lower in carbs compared to tropical fruits like bananas or mangoes.

Use Low-Carb Sweeteners:

Instead of using sugar or honey, opt for low-carb sweeteners like stevia or erythritol to add sweetness to your smoothie.

These sweeteners have a negligible effect on blood sugar levels and won’t interfere with ketosis.

Incorporate Healthy Fats:

Keto diets rely on healthy fats for energy, so adding sources of healthy fats to your smoothie is essential.

Try adding ingredients like coconut milk, coconut cream, MCT oil, or a spoonful of nut butter.

These will not only provide a creamy texture but also keep you feeling satiated for longer.

Include Protein:

Adding protein to your smoothie can help keep you feeling full and satisfied.

You can add a scoop of protein powder, Greek yogurt, or even some collagen peptides to your smoothie.

Protein can also help to prevent muscle loss while on a keto diet.

Add Leafy Greens:

Leafy greens are packed with vitamins and minerals and are low in carbs.

Adding a handful of spinach, kale, or Swiss chard to your smoothie is an easy way to add nutrients and fiber to your diet.

top faqs about keto smoothies

Can I have fruit in my keto smoothies?

Yes, you can have fruit in your keto smoothies, but it’s essential to choose low-carb fruits like berries (raspberries, strawberries, blackberries, and blueberries) or avocado.

These fruits are packed with nutrients and fiber while being lower in carbs compared to tropical fruits like bananas or mangoes.

Be mindful of the quantity and limit the intake of high-carb fruits.

How much protein should I add to my keto smoothie?

Adding protein to your smoothie can help keep you feeling full and satisfied.

A good rule of thumb is to aim for around 15-30 grams of protein per serving, depending on your nutritional needs and goals.

You can add a scoop of protein powder, Greek yogurt, or even some collagen peptides to your smoothie.

Can I use dairy in my keto smoothies?

While dairy products can be keto-friendly, they can also be high in lactose, which is a type of sugar.

If you choose to use dairy in your keto smoothies, opt for full-fat options like heavy cream, cream cheese, or sour cream, which have lower lactose levels than milk or yogurt.

Alternatively, you can use non-dairy milk options like unsweetened almond milk, coconut milk, or cashew milk.

How can I make my keto smoothies creamy?

To make your keto smoothies creamy, you can add ingredients like avocado, coconut cream, or a spoonful of nut butter.

These will not only provide a creamy texture but also keep you feeling satiated for longer.

Silken tofu can also be used as a dairy-free alternative to create a creamy texture.

Can I use vegetables in my keto smoothies?

Yes, you can use vegetables in your keto smoothies.

Adding leafy greens like spinach, kale, or Swiss chard to your smoothie is an easy way to add nutrients and fiber to your diet.

Other veggies like zucchini or cauliflower can be added to increase volume and provide additional nutrients.

More Keto Recipes to try:

1. The Best Keto Snack Recipes
2. Very Berry Keto Smoothie Bowl
3. Peanut Butter Chocolate Smoothie Bowl
4. Clean Keto Blue Majik Smoothie Bowl
5. The Best Keto Smoothie Recipes