Are you ready to take your BBQ game to the next level with the best keto-friendly grilled veggies? Discover how these delicious, low-carb options can transform your outdoor gatherings into a healthful feast!
Summer BBQs just got a whole lot healthier and tastier with these keto-friendly grilled veggies!
Whether you’re looking to maintain your low-carb lifestyle or simply want to try something new and delicious, these veggie recipes are perfect for any occasion.
From smoky eggplants to zesty bell peppers, I’ve got an array of mouth-watering options that will make your BBQ a hit. Get ready to fire up the grill and enjoy some guilt-free goodness!
15 Best Keto-friendly Grilled Veggies
1. The Best Grilled Keto Veggie Skewers
Skewers are the ultimate BBQ staple, and these keto-friendly veggie skewers are no exception. Packed with colorful, nutrient-rich vegetables like cherry tomatoes, bell peppers, and zucchini, these skewers are as visually appealing as they are delicious.
Marinated in a blend of olive oil, garlic, and herbs, each bite bursts with flavor. Skewers are great for portion control and make for a fun, interactive meal. Give them a try at your next BBQ and wow your guests with this simple yet impressive dish!
Get the full recipe on my blog.
2. Grilled Eggplant
Exalt your BBQ vibes with the rich, smoky flavors of grilled eggplant. Eggplant is a versatile veggie that absorbs marinades beautifully and grills to a perfect tender texture. It’s low in carbs and high in fiber, making it a fantastic addition to your keto diet.
Simply slice, season with your favorite spices, and grill until you achieve those gorgeous char marks. Serve it with a sprinkle of fresh herbs and a drizzle of olive oil. Give grilled eggplant a try and fall in love with its deep, satisfying taste!
Get the full recipe from Wholesome Yum.
3. Keto Grilled Radish Skewers with Herb Butter
Radishes might not be the first veggie you think of for grilling, but they transform beautifully over the flame. When grilled, radishes mellow out and develop a sweet, slightly spicy flavor that’s irresistible.
Toss them in herb butter before grilling to enhance their taste and add a touch of luxurious richness. These skewers are not only unique but also packed with vitamins and antioxidants. Try them for a delightful twist on your usual BBQ fare!
Get the full recipe from I Breath I’m Hungry.
4. Cabbage Steaks (Grilled or Oven Roasted)
Say hello to the hearty, flavorful goodness of grilled cabbage steaks. Thick slices of cabbage, seasoned and grilled to perfection, become tender on the inside while retaining a satisfying crunch. Cabbage is a low-carb powerhouse, rich in vitamins C and K, perfect for your keto diet.
Whether you grill or roast them, these steaks are easy to prepare and pair wonderfully with various toppings like cheese or bacon bits. Give cabbage steaks a try for a nutritious and filling BBQ side!
Get the full recipe from Wholesome Yum.
5. Grilled Green Beans
For a simple yet delightful side, grilled green beans are a must-try. These slender, crispy veggies are perfect for grilling and provide a great crunch. Toss them in olive oil, garlic, and a pinch of salt before grilling to bring out their natural flavors.
Green beans are low in carbs and high in fiber, making them a fantastic keto-friendly option. Serve them hot off the grill with a squeeze of lemon for a refreshing touch. Try grilled green beans at your next BBQ and enjoy their crisp, delicious taste!
Get the full recipe from Julie Blanner.
6. Keto Grilled mushroom skewers
Mushrooms on the grill? Absolutely! They’re a delicious and keto-friendly choice. Grilled mushroom skewers offer a meaty texture and rich, earthy flavor that’s hard to resist. Marinate them in a mixture of balsamic vinegar, soy sauce, and garlic for an extra depth of flavor.
Mushrooms are low in carbs and packed with nutrients like B vitamins and antioxidants. These skewers are a fantastic addition to your keto BBQ menu, so give them a try and savor their umami goodness!
Get the full recipe from Love & Lemons.
7. Grilled Broccoli
Broccoli never tasted so good until you’ve tried it grilled. The high heat caramelizes the edges, giving it a deliciously smoky flavor while keeping it crisp-tender. Broccoli is a keto superstar, loaded with fiber and vitamins.
Toss it in olive oil, sprinkle with salt and pepper, and grill until you see those beautiful char marks. It’s an easy and nutritious way to enjoy this green veggie. Try grilled broccoli for a crunchy, flavorful side that complements any BBQ
Get the full recipe from Wholesome Yum.
8. Grilled Tomatoes
Unleash the juicy, sweet flavors of tomatoes with a quick grill session. Grilled tomatoes are a simple yet incredibly tasty addition to your BBQ spread. Their natural sugars caramelize on the grill, enhancing their sweetness and adding a delightful smoky flavor.
Rich in antioxidants like lycopene, tomatoes are a nutritious and low-carb option for your keto diet. Simply slice, season with salt and pepper, and grill until they’re slightly charred. Try grilled tomatoes for a burst of summer flavor that pairs wonderfully with any grilled meat or veggie!
Get the full recipe from Love & Lemons.
9. Easy Grilled Bell Peppers
Bright, colorful, and bursting with flavor, grilled bell peppers are a BBQ favorite. These versatile veggies are low in carbs and high in vitamins A and C, making them a perfect keto-friendly choice. Slice them into strips, toss with olive oil and your favorite seasonings, and grill until they’re tender and slightly charred.
The grilling process enhances their natural sweetness, making them a delicious addition to any dish. Give grilled bell peppers a try and enjoy their vibrant taste and health benefits!
Get the full recipe from The Jam Jar Kitchen.
10. Grilled Asparagus with Parmesan
Elevate your BBQ with the elegant and tasty grilled asparagus with Parmesan. Asparagus is a fantastic keto-friendly vegetable, low in carbs and packed with vitamins and antioxidants. Grilling brings out its natural sweetness and adds a pleasant smoky flavor.
Simply coat the spears in olive oil, grill until tender, and sprinkle with freshly grated Parmesan cheese for a savory finish. Try grilled asparagus with Parmesan for a sophisticated and delicious side dish that’s sure to impress!
Get the full recipe from Kalyn’s Kitchen.
11. Grilled Zicchini with Feta and Mint
Add a refreshing and flavorful twist to your BBQ with grilled zucchini topped with feta and mint. Zucchini is a keto-friendly vegetable that’s low in carbs and high in water content, making it perfect for grilling. Slice it lengthwise, grill until tender, and top with crumbled feta cheese and fresh mint leaves.
The combination of smoky zucchini, tangy feta, and cool mint is simply irresistible. Try grilled zucchini with feta and mint for a unique and delicious side dish that’s easy to prepare and full of flavor!
Get the full recipe from I Dream About Food.
12. Grilled Cauliflower Steaks
Transform humble cauliflower into a gourmet delight with these grilled cauliflower steaks. Thick slices of cauliflower, seasoned and grilled to perfection, become tender and full of smoky flavor. Cauliflower is a low-carb vegetable that’s rich in vitamins and fiber, making it an excellent choice for your keto diet.
Brush the steaks with olive oil, season with your favorite spices, and grill until they’re golden brown and slightly charred. Try grilled cauliflower steaks for a hearty and nutritious addition to your BBQ menu!
Get the full recipe from Well Plated by Erin.
13. Grilled Brussels Sprouts
Discover the crispy and flavorful goodness of grilled Brussels sprouts. These little green veggies are perfect for grilling, as the high heat caramelizes their edges and brings out their natural sweetness. Brussels sprouts are low in carbs and packed with vitamins and fiber, making them an ideal keto-friendly option.
Toss them in olive oil, season with salt and pepper, and grill until they’re tender and slightly charred. Try grilled Brussels sprouts for a delicious and nutritious side that pairs well with any grilled meat or veggie!
Get the full recipe from Delish.
14. Grilled Baby Carrots
Sweet and smoky grilled baby carrots are a delightful addition to any BBQ. These tender, bite-sized veggies caramelize beautifully on the grill, enhancing their natural sweetness. Baby carrots are low in carbs and high in beta-carotene and fiber, making them a great choice for your keto diet.
Toss them in olive oil, season with your favorite herbs, and grill until they’re tender and slightly charred. Try grilled baby carrots for a sweet and satisfying side that’s easy to prepare and bursting with flavor!
Get the full recipe from Spoon Fork Bacon.
15. Grilled Jicama Fries
Craving fries on your keto diet? Grilled jicama fries are the perfect low-carb solution! Jicama is a root vegetable with a crisp texture and mild, sweet flavor, making it an excellent substitute for traditional potato fries. Low in carbs and high in fiber, jicama fits perfectly into your keto lifestyle.
Simply cut it into fry shapes, toss with olive oil and your favorite seasonings, and grill until they’re tender and slightly charred. Dip these grilled jicama fries in your favorite keto-friendly sauce and enjoy a guilt-free, delicious side that satisfies your fry cravings!
Get the full recipe from The Gracious Wife.
There You Have It – 15 Best Keto-friendly Grilled Veggies!
Each of these recipes is not only delicious and nutritious but also easy to prepare, making them perfect for any summer gathering.
Whether you’re a seasoned keto enthusiast or just looking to try something new, these keto-friendly grilled veggies are sure to impress.
So fire up the grill, give these recipes a try, and enjoy a healthy, flavorful BBQ feast with friends and family!
More Keto Summer Side Dishes to try:
- Clean Keto Cucumber Radish Salad
- Rainbow Slaw with Peanut Dressing
- Keto Kale Salad
- Clean Keto Cauliflower “Potato” Salad
- The Best Keto Summer Salad
Are you on Pinterest? Save these pins to your Keto Side Dish Recipes board.
Informative! I really like the grilled eggplant. It’s my favorite! ‘wanna try your lists too.
Thank you, Brinca. I’m glad you found this article informative. Try other recipes, you will love them too!