Join the party where “cheers” and “keto” go hand in hand! Here are the best keto-friendly beer brands that won’t derail your diet.
The holidays are almost knocking on our doors, and you know what that means – parties everywhere!
Now, if you’re on the keto train but still want to raise a glass without derailing your progress, you’re in the right place.
I’ve dug into the world of beer to find the best ones that won’t mess with your low-carb goals. Think of this guide as your secret map to enjoying the festivities with brews that fit right into your keto lifestyle.
Let’s navigate through these awesome keto-friendly beer brands together, making sure every celebration is both delicious and keto-friendly!
keto diet and alcohol restrictions
Navigating the keto lifestyle means even your choice of drinks deserves attention. While alcohol isn’t the epitome of health, a few sips needn’t derail ketosis. Understanding keto and its alcohol guidelines becomes your map to sipping smart while staying on track.
Keto bids adieu to carbs and welcomes high-fat companions for the fat-burning magic of ketosis. However, alcohol behaves differently. Not all drinks mesh well with keto—sugary cocktails, sweet wines, and regular beers are the troublemakers, disrupting ketone production. Yet, fear not! There’s a realm of keto-friendly beverages.
Spirits like vodka, gin, rum, and tequila are the carb-free heroes, especially when paired with low-carb mixers. And for beer or wine lovers, light beers and specific dry wines can join the keto party in moderation.
But here’s the catch: Alcohol can test your resolve and impact your diet. It’s the friend who urges you to stay out too late and affects each body uniquely. For some, it might pause ketosis or slow weight loss. Hence, the golden rule? Moderation, hydration, and tuning into your body’s cues.
Before social gatherings with flowing drinks, a bit of preparation can salvage your keto journey. While a drink remains part of your keto story, the focus is on health goals and making choices that keep you aligned with your track.
15 keto-friendly Beer brands on the MarkeT
The market has answered our call with a variety of low-carb beer options that won’t throw off your diet goals. Let’s dive into some of the top picks for keto-friendly beer brands that will let you savor your drink without the guilt.
1. Michelob Ultra Pure Gold
Carbs: 2.5 grams per bottle
ABV: 3.8%
Calories: 85 calories
Looking for a beer that won’t derail your low-carb journey? Michelob Ultra Pure Gold is a top pick. With just 2.5 grams of carbs per bottle, it’s a win for carb-watchers.
But what makes it stand out is its USDA organic certification. That means no artificial colors or flavors, giving you a brew that’s as clean as it gets.
The organic tag isn’t the only thing to love about Pure Gold. It’s got this light, crisp taste with a hint of sweetness that makes it a winner for anyone keeping an eye on carbs.
So, whether you’re a dedicated low-carb enthusiast or just seeking a guilt-free beer that tastes good, Michelob Ultra Pure Gold is your go-to option.
Get yours at Amazon.com
2. Corona Premier
Carbs: 2 grams per bottle
ABV: Approximately 4%
Calories: Around 90 calories
Corona Premier is a go-to option for those seeking a light and low-carb beer experience, making it an excellent choice for holiday parties and gatherings.
With just 2 grams of carbs per bottle, it’s a stellar choice for carb-conscious beer lovers. Its ABV of about 4% gives a light kick without overwhelming, making it an ideal choice for leisurely moments, whether you’re lounging at the beach, relaxing at home, or celebrating at festive holiday gatherings.
At around 90 calories, this brew maintains its light profile, ensuring that you can enjoy a flavorful beer without significantly impacting your calorie count.
Corona Premier offers a refreshing, guilt-free option for those embracing a low-carb lifestyle in various social settings.
Get yours at Amazon.com
3. Heineken 0.0
Carbs: Less than 0.5 grams per bottle
ABV: Alcohol-Free
Calories: Approximately 69 calories
Heineken 0.0 stands out as an alcohol-free option, perfect for those seeking a beer taste without the alcohol content. With less than 0.5 grams of carbs per bottle, it’s an excellent choice for those aiming for a virtually carb-free experience.
Being alcohol-free, the ABV stands at 0%, ensuring a guilt-free beverage for any occasion. At approximately 69 calories, Heineken 0.0 remains a low-calorie option, making it suitable for individuals conscious of their caloric intake.
Whether you’re at a social event, relaxing at home, or participating in holiday festivities, Heineken 0.0 provides a refreshing alternative, allowing you to enjoy the beer taste without compromising your dietary preferences.
Get yours at Amazon.com.
4. Dogfish Head Slightly Mighty
Carbs: 3.6 grams per 12-ounce serving
ABV: Approximately 4%
Calories: Around 95 calories
Dogfish Head Slightly Mighty also stands out as a flavorful, low-carb beer choice. With 3.6 grams of carbs per 12-ounce serving, it’s an appealing option for those looking for a craft brew with a lower carbohydrate content.
Featuring an ABV of approximately 4%, this beer provides a balanced kick without overwhelming the taste, making it a delightful choice for various occasions. At around 95 calories, Slightly Mighty maintains a light profile, ensuring that you can relish the taste without significantly impacting your calorie count.
Dogfish Head Slightly Mighty offers a balanced, flavorful, and guilt-free option for those prioritizing a low-carb lifestyle.
Ge yours at target.com
5. Budweiser Select 55
Carbs: 1.9 grams per 12-ounce serving
ABV: Approximately 2.4%
Calories: Around 55 calories
Budweiser Select 55 is a standout for those keen on a remarkably low-carb beer option. With only 1.9 grams of carbs per 12-ounce serving, it’s a top choice for individuals watching their carb intake.
At an ABV of approximately 2.4%, this ultra-light beer offers a mild kick without compromising its low-carb status. At approximately 55 calories per serving, Budweiser Select 55 presents an incredibly light and guilt-free option for those adhering to a low-carb lifestyle.
Get yours at Amazon.com
6. Miller Lite
Carbs: Around 3.2 grams per 12 ounces
ABV: Approximately 4.2%
Calories: Varies, generally around 96 calories per 12 ounces
Miller Lite, a popular choice, features a modest 3.2 grams of carbs per 12 ounces, making it a go-to for those embracing a low-carb regimen without sacrificing the classic beer taste.
With an ABV of about 4.2%, it offers a balanced alcohol content suitable for various occasions. The calorie count can vary but typically hovers around 96 calories per 12-ounce serving.
Miller Lite maintains its reputation as a preferred option for those seeking a familiar taste while keeping their carb intake in check.
Get yours at Amazon.com
7. Amstel Light
Carbs: Approximately 5 grams per bottle
ABV: Around 3.5%
Calories: Varies, typically around 95 calories per 12 ounces
Amstel Light offers a slightly higher but still reasonable carb content, sitting at about 5 grams per bottle. With an ABV of around 3.5%, it delivers a lighter option while maintaining a pleasant taste.
The calorie count can vary, typically around 95 calories per 12-ounce serving, making it an appealing choice for those who prefer a beer with a touch more carbs but still within a manageable range for a keto lifestyle.
Get yours at Legacy LR
8. Stella Artois
Carbs: About 5 grams per 12 ounces
ABV: Approximately 5%
Calories: Varies, usually around 120 calories per 12 ounces
Stella Artois stands as a balanced beer option with around 5 grams of carbs per 12 ounces. With an ABV of approximately 5%, it presents a well-rounded taste suitable for different occasions.
The calorie count typically falls around 120 calories per 12 ounces. Stella Artois offers a slightly higher carb content but remains within the realm of a keto-friendly beer for individuals seeking a more moderate option.
Get yours from Amazon.com
9. Coors Light
Carbs: Around 5 grams per 12 ounces
ABV: Approximately 4.2%
Calories: Varies, typically around 102 calories per 12 ounces
Coors Light, recognized for its lightness, contains approximately 5 grams of carbs per 12-ounce serving, making it a preferred choice for individuals following a low-carb regimen.
With an ABV of around 4.2%, it maintains a balanced alcohol content suitable for various settings. The calorie count usually hovers around 102 calories per 12 ounces, ensuring a light and guilt-free option for those seeking a beer with modest carbs without compromising its taste.
Get yours at Amazon.com
10. Michelob Ultra Lime Cactus
Carbs: About 5.5 grams per 12 ounces
ABV: Approximately 4%
Calories: Varies, typically around 95 calories per 12 ounces
Michelob Ultra Lime Cactus offers a unique and flavorful twist to the low-carb beer selection, with approximately 5.5 grams of carbs per 12 ounces. With an ABV of around 4%, it presents a refreshing alternative for those seeking a hint of flavor in their low-carb beer choice.
The calorie count usually sits around 95 calories per 12 ounces, providing a tasty and light option for individuals aiming to enjoy a low-carb beer with a subtle touch of citrus.
Get yours from Amazon.com
11. Miller Genuine Draft 64
Carbs: Approximately 2.4 grams per 12-ounce serving
ABV: Around 2.8%
Calories: Varies, typically around 64 calories per 12 ounces
Miller Genuine Draft 64 offers an exceptionally low carb content, with approximately 2.4 grams per 12-ounce serving, making it an excellent choice for those adhering to a low-carb lifestyle.
With an ABV of around 2.8%, it maintains a light profile, ensuring a mild kick without compromising its low-carb status. The calorie count typically hovers around 64 calories per 12 ounces, presenting an incredibly light and guilt-free option for individuals focused on minimizing their carb intake.
Get yours at Colonial Spirits
12. Natural Light
Carbs: Around 3.2 grams per 12 ounces
ABV: Approximately 4.2%
Calories: Varies, generally around 95 calories per 12 ounces
Natural Light, with about 3.2 grams of carbs per 12 ounces, stands as a suitable option for individuals seeking a low-carb beer. With an ABV of around 4.2%, it offers a balanced alcohol content, making it a popular choice for various occasions.
The calorie count typically falls around 95 calories per 12 ounces, ensuring a light and guilt-free option for individuals watching their carb intake while enjoying a classic beer taste.
Get yours from Amazon.com
13. Busch Light
Carbs: Approximately 3.2 grams per 12 ounces
ABV: Around 4.1%
Calories: Varies, usually about 95 calories per 12 ounces
Busch Light provides a lighter option with around 3.2 grams of carbs per 12 ounces, making it a favored choice for individuals looking for a low-carb beer.
With an ABV of around 4.1%, it presents a balanced alcohol content suitable for various settings. The calorie count typically averages around 95 calories per 12 ounces, ensuring a light and guilt-free option for individuals seeking a beer with modest carbs without compromising its taste.
Get yours at Amazon.com
14. Yuengling Light Lager
Carbs: About 6 grams per 12 ounces
ABV: Approximately 3.8%
Calories: Varies, typically around 99 calories per 12 ounces
Yuengling Light Lager offers approximately 6 grams of carbs per 12 ounces, staying within a moderate range for a keto-friendly beer. With an ABV of about 3.8%, it maintains a lighter profile, making it an enjoyable choice for various occasions.
The calorie count typically ranges around 99 calories per 12 ounces, ensuring a balanced and guilt-free option for individuals seeking a beer with slightly more carbs while still keeping it in check.
Get yours at Amazon.com
15. Labatt Blue Light
Carbs: Approximately 8 grams per 12 ounces
ABV: Around 4%
Calories: Varies, usually around 108 calories per 12 ounces
Labatt Blue Light presents a slightly higher carb content at about 8 grams per 12 ounces. With an ABV of around 4%, it offers a balanced alcohol content, making it a viable option for individuals on a low-carb regimen.
The calorie count typically averages around 108 calories per 12 ounces, ensuring a satisfying and guilt-free option for individuals seeking a beer with a touch more carbs while still maintaining a keto-friendly status.
Get yours at Labatt USA
Have you tried any of these keto-friendly beer brands?
Embrace the holiday spirit with a toast to keto-friendly beer brands!
With the selection of the top 15 low-carb keto-friendly beer brands, your celebrations can stay true to your dietary goals without compromising flavor.
This holiday season, revel in the joy of guilt-free sips from these fantastic keto-conscious brews, ensuring every clink of the glass aligns perfectly with your keto journey.
More Keto Drinks to try:
- Best Keto Cocktail Recipes
- Clean Keto Party Drinks
- Keto Blackberry and Sage Margarita
- Keto Cranberry Thyme Spritz
Oh! This made me more excited about holidays! This article is informative and helpful. Thank you for sharing.
You’re welcome, Louisa! I’m glad you found my blog informative and helpful. Happy Holidays!