If you’re looking for keto asparagus recipes that are actually tasty (and kid-approved), you’re in the right place.
As a busy mom on keto, I know how hard it can be to get excited about eating your greens, especially after a long day of juggling everything from work emails to spilled snacks. But asparagus? It’s a total game-changer.
It’s quick to cook, super low in carbs, and pairs well with just about everything. Whether you’re roasting it, wrapping it in bacon, or sneaking it into breakfast, asparagus brings that fresh, crisp vibe to any meal without the stress.
In this roundup, I’m sharing 15 easy and delicious keto asparagus recipes that’ll help you green up your plate without adding chaos to your schedule. Let’s make veggies a part of dinner that everyone actually looks forward to.
Wait—Is Asparagus Even Keto?
Yes, it absolutely is! Asparagus is one of those veggies that feels fancy but fits perfectly into a low-carb lifestyle.
One cup of cooked asparagus has about 5 grams of total carbs, and nearly half of that is fiber. That means you’re getting just 2–3 grams of net carbs per serving, which makes it a keto-friendly favorite.
It’s also packed with vitamins A, C, and K, plus folate and iron—so you’re not just keeping carbs low, you’re getting a solid dose of nutrients, too. Whether you’re all-in on keto or just cleaning up your meals, asparagus is a smart (and tasty) pick.
Now let’s get into the fun part: keto asparagus recipes even your pickiest eater will love.
Quick & Easy Keto Asparagus Recipes
1. Easy Keto Roasted Lemon Asparagus
This one’s a total go-to when you need a veggie side fast but still want it to taste amazing. Just toss fresh asparagus with olive oil, a squeeze of lemon juice, a little zest, and roast until tender. That’s it!
It’s light, zesty, and pairs perfectly with anything from salmon to pulled pork—or whatever protein’s on deck tonight.
Want to level it up? A sprinkle of Parmesan takes it over the top. Trust me, this is one of those keto asparagus recipes you’ll come back to again and again.
Get the full recipe on my blog.
2. Keto Bacon Wrapped Asparagus Bundles with Maple Glaze
How do you make veggies disappear off the plate? Wrap them in bacon and add a maple glaze, obviously.
These keto bacon-wrapped asparagus bundles are a total crowd-pleaser—even your veggie-haters won’t be able to resist. They’re smoky, slightly sweet, and crispy in all the right places. Perfect for picky eaters, potlucks, or just leveling up your weeknight dinner.
Trust me, this is one of those keto asparagus recipes that feels like a win every single time.
Get the full recipe on my blog.
3. Air Fryer Asparagus
If you need a veggie side that’s fast, foolproof, and totally keto, this air fryer asparagus has your back. Just four ingredients, under 10 minutes, and boom—you’ve got perfectly tender stalks with crispy tips, which, let’s be honest, are the best part.
It’s the easiest way to “roast” asparagus on a busy night, and it comes out just as good as the oven or grill. This is one of those keto asparagus recipes you’ll keep in your back pocket for those “what’s-for-dinner” emergencies.
Get the full recipe from Wholesome Yum.
4. 10-Minute Garlic Butter Asparagus
Busy night? No problem. This 10-minute garlic butter asparagus is your new dinnertime hero. Just five ingredients and one pan—that’s it.
The garlic and butter bring all the cozy, comforting flavor, while the asparagus keeps things fresh and light. It’s the kind of side that works for weeknights and dinner parties, and it comes together faster than the kids can say “I’m hungry.”
If you’re collecting go-to keto asparagus recipes, this one definitely makes the cut.
Get the full recipe from Wendy Polisi.
5. Baked Asparagus with Ham and Cheese
This cheesy baked asparagus is proof that simple can still be seriously satisfying. Roasted until tender, then topped with savory ham and gooey melted cheddar, this dish takes your average stalks to a whole new level.
It’s low-carb, fuss-free, and a perfect way to use up leftover ham (hello, post-holiday win). If you’re looking for keto asparagus recipes that double as comfort food, this one’s a no-brainer.
Get the full recipe from All Day I Dream About Food.
6. Keto Asparagus Fries Baked in the Oven
Move over, French fries—these baked keto asparagus fries are the crunchy, low-carb side you didn’t know you needed. Coated in a crisp, golden crumb and oven-baked to perfection, they’re a total crowd-pleaser (especially when paired with a garlicky aioli dip).
Whether you’re serving them as a snack, appetizer, or veggie side, this is one of those keto asparagus recipes that brings major flavor and crunch, without the carbs.
Get the full recipe from I Hacked Diabetes.
One-Pan & Sheet Pan Keto Asparagus Recipes
7. Clean Keto Lemon Garlic Shrimp and Asparagus
Is there anything better than lemon butter garlic shrimp? Honestly, totally worth the garlic breath.
This easy sheet pan meal comes together in under 30 minutes and is packed with flavor—and bonus, it’s super filling without feeling heavy. You’ve got tender asparagus, juicy shrimp, and that golden garlic butter drizzle tying it all together.
Serve it over cauliflower rice or keep it simple and enjoy it straight from the pan. Either way, it’s one of those keto asparagus recipes that makes dinner feel a little fancy without the fuss.
Get the full recipe on my blog.
8. Keto Baked Cod with Green Goddess Gremolata
If you’re into meals that feel fancy but are secretly simple, this one’s a keeper. Flaky baked cod meets fresh, herby Green Goddess Gremolata—and just when you think it couldn’t get better, in comes the asparagus.
It adds a perfect crunch and earthy flavor that totally elevates the whole dish. This is one of those keto asparagus recipes that looks like it came from a restaurant but takes way less effort than it seems. It’s packed with nutrients and totally low-carb-approved.
Get the full recipe on my blog.
9. Keto Salmon and Asparagus in a Creamy Lemon Sauce
If you’re in the mood for something that feels a little fancy without needing a reservation, this dish is it. Tender salmon and crisp asparagus come together in a rich, creamy lemon sauce that tastes like a special occasion—even if you’re just eating in your PJs.
It’s elegant, satisfying, and surprisingly easy to make. Whether it’s date night or just a treat-yourself kind of evening, this is one of those keto asparagus recipes that brings restaurant vibes to your own kitchen.
Get the full recipe from Head Banger’s Kitchen.
10. Keto Garlic Butter Chicken Bites & Lemon Asparagus
This one-skillet meal brings big flavor with minimal effort. Tender chicken bites sizzle in a rich garlic butter sauce, while lemony asparagus adds a bright, crisp contrast.
It’s low in net carbs, easy to prep ahead, and comes together fast, making it a perfect weeknight dinner. If you’re looking for keto asparagus recipes that deliver on taste and simplicity, this one definitely makes the cut.
Get the full recipe from Keto Cooking Wins.
Keto Asparagus Recipes for Brunch or Meal Prep
11. Keto Ham and Asparagus Quiche
This keto ham and asparagus quiche is creamy, cheesy, and loaded with springtime flavor. Tender asparagus, savory ham, and melty Gruyère come together in a low-carb pie crust—or go crustless to cut the carbs even more.
It’s easy to prep, reheats like a dream, and works just as well for dinner as it does for a quick grab-and-go breakfast. When it comes to keto asparagus recipes that check all the boxes, this one’s a no-fuss favorite.
Get the full recipe from Low Carb Maven.
12. Keto Pancetta & Asparagus Egg Muffins
These keto pancetta & asparagus egg muffins are your new breakfast MVPs. Salty pancetta, tender asparagus, and melty mozzarella come together in perfectly portioned bites that are easy to prep and even easier to grab on busy mornings.
They’re creamy, flavorful, and anything but dry—basically everything you want in a keto-friendly breakfast. When you’re stocking up on keto asparagus recipes for the week, this one’s a no-brainer.
Get the full recipe from The Better Blondie.
Fancy-ish Recipes That Still Fit Your Busy Life
13. Keto Cream of Asparagus Soup
Craving something warm, creamy, and still totally keto? This keto cream of asparagus soup hits the spot. It’s rich and flavorful without being too heavy, and it comes together with just a handful of ingredients you probably already have in your kitchen.
Whether you’re using up an abundance of asparagus or just need a quick comfort meal, this soup is perfect for chilly nights or speedy lunches. Pair it with a keto cobb salad or a slice of low-carb bread, and you’ve got a simple, satisfying meal that feels a little extra.
Get the full recipe from Low Carb Yum.
14. Keto Cheesy Asparagus Casserole
This cheesy keto asparagus casserole is comfort food made low-carb. Fresh asparagus is baked in a creamy, dreamy cheese sauce and topped with crispy bacon—because why not? It’s hearty, flavorful, and makes the perfect side for steak, burgers, or grilled pork chops.
Whether you’re cooking for the fam or meal-prepping something satisfying, this is one of those keto asparagus recipes that proves keto doesn’t have to be boring—or bland.
Get the full recipe from Kasey Trenum.
15. Keto Asparagus with Hollandaise Sauce (Brown Butter)
Looking for a side that feels a little extra without the extra work? This asparagus with brown butter Hollandaise sauce is it.
Tender asparagus meets a rich, velvety sauce that comes together in the blender—no whisking marathons required. It’s elegant, keto-friendly, and totally doable on a busy night.
If you’re building out your go-to keto asparagus recipes for dinner parties or just want something a little fancier on the plate, this one’s a solid choice.
Get the full recipe from Low Carb Maven.
Asparagus Just Got a Whole Lot More Exciting
Who knew eating green could taste this good? Whether you’re roasting, wrapping, blending, or baking, these keto asparagus recipes prove that asparagus is anything but boring.
From quick weeknight sides to brunch-ready bites and fancy-ish mains, you’ve now got 15 delicious ways to make this low-carb veggie the star of your plate.
So go ahead—bookmark this post, pin your faves, and start adding a little green magic to your keto meals. And if you’ve got a favorite asparagus recipe or want to share how one of these turned out, drop it in the comments—I’d love to hear!
More Keto Recipes to Try:
- The Best Keto Eggplant Parmesan
- Clean Keto Gochujang Sesame Broccoli
- Clean Keto Creamy Chicken and Broccoli Casserole
- Keto Zucchini Lasagna
- Clean Keto Zoodles with Meatballs