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Keto baked Cod with Green Goddess Gremolata

If all things green and wholesome captivate your taste, get ready to fall in love with Keto Baked Cod with Green Goddess Gremolata. It’s a celebration of vibrant vegetables in a symphony of flavors!

Keto baked Cod with Green Goddess Gremolata

Hey there, busy mamas!

We all know how important it is to get those green veggies in for a healthy lifestyle. But let’s be honest, it’s not always easy, especially when you’re juggling weight loss goals and trying to keep up with keto.

Well, guess what? I’ve got a delicious solution for you: Keto Baked Cod with Green Goddess Gremolata.

It’s a mouthwatering way to add some greens to your plate without the fuss. Get ready for a tasty treat that’s perfect for your busy life!

You will feel like a green goddess eating this meal. So many lovely green veggies and herbs to help remove toxins and make you feel your best!

is cod fish keto-friendly?

When it comes to embracing a keto lifestyle, navigating the world of foods can feel like an exciting adventure. One question that often arises is whether cod, a popular fish, fits into the keto equation.

In this blog post, we’re diving deep into the world of cod to uncover its nutritional profile, its compatibility with a keto diet, and how you can savor its deliciousness while staying true to your healthy goals.

If you’re curious about including this oceanic delight in your keto menu, let’s set sail and explore the wonders of cod!

What is Cod?

Cod is a cold-water fish that boasts a mild, flaky texture and a subtly sweet flavor that lends itself well to a variety of culinary creations. Found in oceans across the globe, cod has been a dietary staple for centuries, cherished for its versatility and nutritional value.

But the burning question remains: Is cod a friend or foe in the world of keto? Let’s dive into the nutritional facts to find out.

Cod’s Nutritional Spotlight

At the heart of the keto journey lies the emphasis on low carbohydrate consumption and a focus on healthy fats and protein. Fortunately, cod aligns beautifully with these principles.

A 3-ounce serving of cooked cod offers a mere 0.1 grams of carbohydrates, making it a nearly carb-free choice. In addition, cod is a protein powerhouse, providing about 19 grams of protein per serving.

This combination of minimal carbs and high protein content makes cod an attractive option for those following a keto regimen.

Keto-Friendly Benefits of Cod

  1. Low in Carbs: With negligible carbohydrate content, cod won’t disrupt your ketosis state, allowing you to enjoy its goodness without worrying about carb counts.
  2. Rich in Protein: Protein is essential for muscle maintenance and satiety, both of which are crucial on a keto journey. Cod’s protein content makes it an excellent choice to keep you feeling full and satisfied.
  3. Packed with Nutrients: Cod is a source of essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which offer a range of health benefits from supporting brain health to reducing inflammation.

Gremolata Sauce and Its Flavorful Magic

In the world of culinary alchemy, few condiments possess the power to invigorate dishes quite like gremolata sauce. Originating from the sun-soaked kitchens of Italy, this zesty creation has charmed taste buds with its enchanting blend of flavors.

Gremolata sauce is a tantalizing concoction that adds an exhilarating burst of freshness to a wide array of dishes. Comprising just a handful of simple, yet impactful ingredients, gremolata is renowned for its ability to transform ordinary meals into extraordinary culinary experiences.

Its core components – lemon zest, fresh herbs, and minced garlic – come together to create a symphony of flavors that dance on the palate.

Is Gremolata Sauce Keto-Friendly

For those treading the keto path, gremolata sauce is a true ally. With its minimal carb content and emphasis on fresh, wholesome ingredients, it aligns seamlessly with a low-carb, high-fat lifestyle.

Lemon zest provides a zesty punch without compromising carb counts, while the aromatic herbs and garlic contribute layers of complexity that elevate keto dishes to new heights.

The beauty of gremolata lies in its versatility. As a finishing touch, it revitalizes roasted vegetables, grilled meats, and seafood dishes, infusing them with a bright, herbaceous dimension.

Its keto-friendly nature means you can enjoy its vibrancy without derailing your dietary goals. Gremolata is also a master of transformation, effortlessly turning a simple bowl of soup or a plate of pasta into a symphony of flavors that delight the senses.

Keto baked Cod with Green Goddess Gremolata on a plate

What is gremolata sauce made of?

Bursting with freshness and vibrancy, gremolata sauce is a symphony of ingredients that dance together to awaken your taste buds and add a delightful zing to your Keto Baked Cod.

Here are the essential ingredients you need to craft this flavorful sauce and take your culinary experience to new heights:

1. Garlic

Garlic, the humble superstar of gremolata, plays a significant role in infusing the sauce with its characteristic depth and warmth. Its pungent notes create a savory foundation that complements the delicate flavors of the cod.

Beyond its rich taste, garlic also offers potential health benefits, including immune-boosting properties and potential heart health support—a splendid start to our gremolata ensemble.

2. Parsley

Fresh flat-leaf parsley takes center stage, bringing an herbaceous and slightly peppery kick that defines the essence of gremolata.

As the backbone of this sauce, parsley balances the richness of the garlic and provides a burst of earthy freshness that cuts through the richness of the baked cod.

Loaded with vitamins, minerals, and antioxidants, parsley also adds a nutritious flourish to your culinary masterpiece.

3. Dill

Delicate dill sprigs offer a subtle yet significant contribution to gremolata’s profile. Their gentle anise-like aroma imparts a layer of complexity that dances alongside the other flavors.

Dill’s presence elevates the sauce from ordinary to extraordinary, enhancing the overall sensory experience and lending a touch of elegance to your Keto Baked Cod.

4. Scallions

Scallions, with their mild oniony charm, forge a harmonious connection between the different components of gremolata. Their subdued yet distinct flavor bridges the gap between the zesty lemon and the herbal parsley, creating a unified taste sensation.

Scallions also provide a welcome crunch, adding texture and a subtle contrast to the softness of the cod.

5. Lemon Zest

Lemon zest, the zesty maestro of gremolata, brings an invigorating citrusy punch that awakens every bite. Its bright, tangy notes balance the richness of the fish and add a lively, uplifting quality to the dish.

Packed with essential oils, lemon zest contributes not only flavor but also potential health benefits, including immune support and digestive aid.

6. Lemon Juice

The tangy melody of lemon juice serves as a refreshing refrain in the gremolata ensemble. Its natural acidity melds seamlessly with the other ingredients, infusing a delightful tartness that complements the mildness of the cod.

Lemon juice also imparts a tenderizing effect to the fish, enhancing its texture and ensuring a succulent bite every time.

7. Avocado Oil

Avocado oil, the smooth operator of gremolata, ties the ingredients together with its rich and velvety texture. Its mild, buttery taste provides a luscious mouthfeel that coats the palate, allowing the flavors to meld and linger.

As a source of heart-healthy monounsaturated fats, avocado oil aligns perfectly with the keto lifestyle, ensuring your baked cod not only tastes fantastic but also supports your dietary goals.

8. Salt and Black Pepper

Salt and black pepper, the seasoned crescendo of gremolata, add the final touch of balance and depth. These pantry staples enhance the individual flavors, ensuring that no element overshadows the others.

Salt amplifies the taste of each ingredient, while black pepper‘s subtle heat complements the herbal notes, creating a symphony of flavors that harmonize on your palate.

Green Keto Veggies to Elevate Your Keto Baked Cod

As you embark on a journey of culinary exploration within the realm of keto-friendly delights, the magic lies in the harmonious fusion of flavors and textures. When it comes to your Keto Baked Cod with Green Goddess Gremolata, the vibrant addition of green veggies takes this dish to an entirely new level.

Here are green keto veggies that pair well with Baked Cod:

Fresh Asparagus

Much like the notes of a carefully composed melody, asparagus adds an element of sophistication and intrigue to your Keto Baked Cod. With its tender stalks and delicate tips, asparagus brings a distinct crunch and earthy undertones that complement the flaky cod.

As a low-carb vegetable, asparagus aligns beautifully with your keto goals, enhancing the nutritional profile of your dish without compromising on taste. It is rich in vitamins A, C, and K.


Zucchini, the versatile maestro of green veggies, lends itself effortlessly to your culinary masterpiece. It’s mild flavor and tender texture make it an excellent canvas for absorbing the nuances of the gremolata sauce.

Sliced into ribbons or medallions, zucchini not only adds a delightful pop of color but also a satisfying bite that perfectly complements the succulence of the cod.

Additionally, zucchini provides essential minerals like potassium and magnesium.

More Keto Recipes to try:

  1. Green Goodness Shrimp Salad
  2. Keto Moroccan Pork and Green Beans
  3. Keto Crispy Green Beans
  4. Clean Keto Lemon Garlic Shrimp and Asparagus
  5. Clean Keto Zoodles with Meatballs
Are you ready to adorn your dining table with vibrant greens and wholesome nutrition?

As you savor the last bite of your Keto Baked Cod with Green Goddess Gremolata, you’re not just enjoying a meal – you’re embracing a wholesome and delicious experience.

This recipe isn’t only about great taste; it’s about making healthy choices easy and enjoyable.

The magic of the Green Goddess Gremolata, along with the addition of fresh asparagus and zucchini, has not only made your dish flavorful but also nutrient-packed. It’s a winning combination that’s as good for your taste buds as it is for your well-being.

And the best part? This recipe’s simplicity means you can enjoy it whenever you like. Whether it’s a quick weeknight dinner or a smart meal prep, your Keto Baked Cod is ready to serve you a healthy dose of satisfaction without any hassle.

So, as you wrap up this culinary journey, remember that each ingredient and each step you’ve taken has contributed to your journey toward better health. Keep exploring, keep cooking, and keep savoring the joys of balanced and tasty living.

Thank you for joining me in discovering the beauty of Keto Baked Cod with Green Goddess Gremolata. May your future cooking adventures continue to be just as delightful, easy, and good for you.

Enjoy every bite – you’ve earned it!

Keto baked Cod with Green veggies on a sheet pan
Keto baked Cod with Green Goddess Gremolata

Keto Baked Cod with Green Goddess Gremolata

Yield: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes


For the sauce:

  • 2 garlic cloves
  • ½ cup parsley
  • ¼ cup dill
  • 2 tbsp scallions
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tbsp avocado oil
  • 1 tsp salt
  • ½ tsp black pepper


1. Preheat the oven to 400°F

2. Slice the zucchini in half. Place on a sheet pan along with asparagus, 1 tbsp of avocado oil, and salt and pepper.

3. Add the cod. Drizzle with 1 tbsp of avocado oil and season with salt and pepper.

4. Bake for 15 minutes. Take out the veggies if they are starting to brown and leave the fish in until it reaches 145°F.

5. Make the green goddess gremolata. Combine garlic cloves, parsley, dill, scallion, lemon zest, lemon juice, avocado oil, salt, and pepper in a blender or food processor.

6. Drizzle herb sauce over fish and veggies.

Nutrition Information
Serving Size 1
Amount Per Serving Calories 371Total Fat 16gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 7gFiber 2gSugar 0gProtein 49g

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