If you’re following a clean keto diet, finding healthy and delicious meal options can sometimes feel like a challenge. But don’t worry, we’ve got you covered with some of the best clean keto salad recipes around.
Salads are an excellent choice for a clean keto diet as they’re packed with nutrient-rich vegetables and healthy fats, making them both delicious and satisfying. From refreshing and light summer keto salads to hearty and filling options, there’s a clean keto salad recipe to suit everyone’s tastes.
So, get ready to elevate your salad game with these mouth-watering clean keto salad recipes that are sure to impress your taste buds and keep you on track with your health and fitness goals.
15 BEST CLEAN KETO SALAD RECIPES
1. Clean Keto Tomato, Cucumber, and Onion Salad
Got extra tomatoes laying around? Make this Clean Keto Tomato, Cucumber, and Onion Salad!
This Tomato, Cucumber, and Onion Clean Keto Salad recipe is a simple and refreshing dish that’s perfect for a summer day.
The salad features fresh cucumbers, juicy tomatoes, and tangy red onions that are mixed together with a flavorful dressing made with apple cider vinegar, olive oil, and dill. The dressing adds a delicious tangy flavor to the salad while the dill gives it a fresh and herby taste.
Get the full recipe on my blog.
2. Clean Keto Cauliflower “Potato” Salad
Forget the potato salad, for your next party, make this Clean Keto Cauliflower “Potato” Salad instead!
This Cauliflower Salad recipe is a healthy and flavorful twist on a classic salad. The dish features tender cauliflower florets that are roasted until crispy and golden brown, then mixed with fresh greens, crunchy almonds, and juicy cherry tomatoes.
The salad is then topped with a tangy and zesty dressing made with Dijon mustard, apple cider vinegar, and olive oil, adding a delicious and refreshing flavor to the mix.
Get the full recipe on my blog.
3. Green Goodness Shrimp Salad
The ‘Green Goodness’ in this recipe name refers to the delicious, flavorful dressing that is served atop this shrimp salad.
The Green Goodness Shrimp Salad is a refreshing and healthy dish that combines the goodness of fresh greens and succulent shrimp. The recipe is simple and easy to follow, making it a perfect choice for a quick and healthy meal.
The dish features a colorful medley of fresh greens, including baby spinach, arugula, and romaine lettuce, which are tossed together with juicy cherry tomatoes, sliced cucumbers, and diced avocado. The combination of these ingredients creates a vibrant and flavorful salad that is loaded with essential vitamins and minerals.
Overall, the Green Goodness Shrimp Salad is a delicious and healthy meal that is perfect for anyone looking to eat clean and feel great.
Get the full recipe on my blog.
4. Keto Kale Salad
If you are looking for a great lunch option or a salad to accompany your meal, this Keto Kale Salad is it! Just omit the Parmesan Cheese to make this clean keto approved!
The recipe features a simple combination of fresh kale, sliced carrots, and juicy cherry tomatoes.
These ingredients are tossed together with a tangy and zesty dressing made with a blend of apple cider vinegar, Dijon mustard, honey, and olive oil. This dressing adds a delicious flavor to the salad while also providing a host of health benefits.
The Keto Kale Salad is also incredibly versatile and can be customized to suit any taste preferences or dietary restrictions. For example, it can be topped with roasted chicken or grilled tofu to add more protein, or sprinkled with nuts or seeds for a delicious crunch.
Overall, the Keto Kale Salad is a fantastic recipe that is perfect for anyone looking for a healthy and delicious meal that is quick and easy to prepare.
Get the full recipe on my blog.
5. Rainbow Slaw with Peanut Dressing
This keto side dish is one of my favorites because of how colorful it is and the dressing is amazing!
The Rainbow Slaw with Peanut Dressing is a colorful and delicious recipe that is perfect for anyone looking for a healthy and flavorful meal. This slaw is easy to prepare and features a vibrant medley of fresh vegetables that are both nutritious and delicious.
The recipe features a combination of shredded red and green cabbage, sliced bell peppers, grated carrots, and diced mango. This colorful mix of vegetables creates a beautiful and appetizing dish that is packed with vitamins, minerals, and antioxidants.
Overall, the Rainbow Slaw with Peanut Dressing is a fantastic recipe that is perfect for anyone looking for a healthy and flavorful meal. It’s easy to prepare, packed with nutrients, and bursting with flavor, making it a dish that is sure to become a new favorite.
Get the full recipe on my blog.
6. Keto Bacon Ranch Cauliflower & Broccoli Salad
This Keto Bacon Ranch Cauliflower & Broccoli Salad is so easy to make and is filled with bacon, homemade ranch, red onions, greens onions, broccoli, and cauliflower.
The Creamy Ranch Cauliflower Broccoli Salad is a delicious and healthy dish that is perfect for anyone looking for a flavorful and satisfying meal. This salad is easy to prepare and features a delightful combination of fresh cauliflower, broccoli, and red onion that is tossed together with a creamy ranch dressing.
The recipe features a simple combination of fresh vegetables that are bursting with flavor and nutrition. The broccoli and cauliflower provide a delicious and crunchy base, while the red onion adds a zesty and tangy flavor that complements the creamy ranch dressing perfectly.
Get the full recipe from ealthylittlepeach.com.
7. Paleo Chicken Cobb Salad with Buffalo Ranch
Perfectly seasoned chicken, hardboiled eggs, bacon, avocado, tomatoes, and fresh greens with a creamy spicy dressing that makes the perfect healthy summer dinner.
The Paleo Chicken Cobb Salad is a delicious and healthy recipe that is perfect for anyone following a paleo or Whole30 lifestyle. This salad is packed with protein, healthy fats, and a medley of fresh vegetables that are both nutritious and delicious.
The recipe features a combination of juicy chicken breast, crisp bacon, hard-boiled eggs, and creamy avocado that are layered on top of a bed of fresh greens. The salad is also topped with sliced cherry tomatoes, sliced red onion, and a tangy balsamic vinaigrette that adds a delicious and zesty flavor to the dish.
One of the standout features of this recipe is its use of fresh and wholesome ingredients that are free from processed foods and refined sugars. It’s a perfect choice for anyone looking to eat clean and boost their overall health.
Get the full recipe from paleorunningmomma.com.
8. Keto Shrimp & Cauliflower Rice Salad
This Keto Shrimp & Cauliflower Rice Salad is abundant in flavor and texture. The perfect low-carb summer salad, it’s loaded with shrimp, cabbage, cauliflower rice, basil, and a secret ingredient that really makes it pop!
The Keto Shrimp Cauliflower Rice Salad is a delicious and healthy recipe that is perfect for anyone following a low-carb or keto lifestyle. This salad is easy to prepare and features a delightful combination of cauliflower rice, juicy shrimp, and a medley of fresh vegetables that are both nutritious and delicious.
The recipe features cauliflower rice as a low-carb alternative to traditional rice, providing a nutritious and flavorful base for the salad. The shrimp provides a healthy source of protein, while the fresh vegetables, including bell pepper, red onion, and cilantro, add a delicious and vibrant flavor to the dish.
Get the full recipe from ibreatheimhungry.com.
9. Dill Chicken Salad
Why get a store-bought keto chicken salad when making your own healthy version is easy, inexpensive, and way more delicious?
The Dill Chicken Salad is a tasty and healthy recipe that is perfect for anyone following a low-carb or paleo lifestyle. This salad is easy to prepare and features a delicious combination of chicken, mayonnaise, and fresh dill that is both satisfying and flavorful.
The recipe features tender and juicy chicken breast that is mixed with a creamy and flavorful mayonnaise-based dressing. The dressing is made with a blend of mayonnaise, Dijon mustard, fresh dill, and a touch of lemon juice, which gives the chicken salad a tangy and refreshing taste.
Get the full recipe from peaceloveandlowcarb.com.
10. Keto Roasted Cauliflower Couscous Salad
This truly delectable Squeaky Clean Keto Roasted Cauliflower “Couscous” salad is jam-packed with textures and flavors that will make your taste buds sing!
The Keto Roasted Cauliflower Couscous Salad is a delicious and healthy recipe that is perfect for anyone following a low-carb or keto lifestyle. This salad is easy to prepare and features a delightful combination of roasted cauliflower, fresh herbs, and a medley of vegetables that are both nutritious and delicious.
The recipe features cauliflower that has been roasted until tender and crispy, providing a nutritious and flavorful base for the salad. The couscous-like texture of the cauliflower provides a unique and delicious texture to the dish.
The salad is then mixed with a flavorful dressing made with lemon juice, olive oil, and fresh herbs like mint and parsley. This dressing provides a refreshing and tangy finish to the dish, making it both filling and delicious.
Get the full recipe from ibreatheimhungry.com.
11. Cilantro-Lime Cucumber Salad
This easy cucumber clean keto salad recipes is a fast and fresh summer side dish with a bit of a kick. The cilantro adds the perfect twist!
The Cilantro Lime Cucumber Salad is a fresh and vibrant recipe that is perfect for anyone looking for a healthy and refreshing side dish or salad. This recipe is quick and easy to prepare, and it features a delightful combination of crunchy cucumbers, tangy lime juice, and fresh cilantro.
The recipe starts by thinly slicing fresh cucumbers and tossing them with a simple dressing made with lime juice, olive oil, garlic, and a pinch of salt. This dressing provides a bright and zesty flavor to the cucumbers, which are then topped with chopped cilantro for added freshness and flavor.
The Cilantro Lime Cucumber Salad is a perfect choice for anyone looking for a low-carb, gluten-free, or vegetarian dish that is both nutritious and flavorful. It can be served as a side dish to grilled meats or fish, or it can be enjoyed on its own as a light and refreshing salad.
Get the full recipe from thefoodcharlatan.com.
12. Keto Pomegranate and Blueberry Kale Salad
Perfect for a dinner party, gathering, or make-ahead lunch since this salad doesn’t get soggy!
The Keto Pomegranate Blueberry Winter Kale Salad is a healthy and flavorful recipe that is perfect for anyone following a low-carb or Whole30 lifestyle. This salad is easy to prepare and features a delicious combination of winter greens, juicy blueberries, and tart pomegranate seeds.
The recipe starts with a bed of fresh kale that is massaged with a simple dressing made with olive oil, apple cider vinegar, and Dijon mustard. This helps to soften the kale and infuse it with a tangy flavor.
The kale is then topped with a variety of winter greens, including radicchio, endive, and frisee, which provide a mix of textures and flavors to the salad. The salad is finished with a handful of fresh blueberries and pomegranate seeds, which add a burst of sweetness and tartness to the dish.
Get the full recipe from tasteslovely.com.
13. Citrus, Fennel, and Avocado Salad
This salad pairs blood oranges, regular oranges, and ruby-red grapefruit with peppery arugula, sharp fennel, and creamy avocado.
The Citrus Fennel and Avocado Salad is a fresh and vibrant recipe that is perfect for anyone looking for a healthy and refreshing salad. This recipe is quick and easy to prepare, and it features a delightful combination of crisp fennel, tangy citrus, and creamy avocado.
The recipe starts by thinly slicing fresh fennel and tossing it with a simple dressing made with orange juice, lemon juice, and olive oil. This dressing provides a bright and zesty flavor to the fennel, which is then topped with juicy segments of oranges and grapefruit for added sweetness and tanginess.
The Citrus Fennel and Avocado Salad is then finished with creamy slices of avocado and a sprinkle of fresh herbs, such as parsley or cilantro. These ingredients provide a perfect balance of flavors and textures, making this salad a true delight to the senses.
Get the full recipe from purewow.com.
14. Keto Harvest Salad
This Keto Harvest Salad is full of autumn flavors and is comforting, colorful, and delicious!
The Keto Harvest Salad is a healthy and delicious recipe that is perfect for anyone looking for a satisfying and flavorful salad that is also low in carbs. This recipe is packed with nutritious and flavorful ingredients that are perfect for the fall season.
The recipe starts with a bed of fresh greens, such as baby spinach or arugula, which are then topped with roasted butternut squash and brussels sprouts. These ingredients provide a perfect balance of sweetness and earthiness to the salad, and they are also packed with nutrients and antioxidants.
The Keto Harvest Salad is then finished with a sprinkle of chopped pecans and crumbled goat cheese, which add a perfect amount of crunch and creaminess to the dish. A simple dressing made with olive oil and apple cider vinegar ties everything together, providing a tangy and refreshing flavor that perfectly complements the ingredients in the salad.
Get the full recipe from cleanketolifestyle.com.
15. The Cobb-Made-Keto Bowl
A dairy-free ranch dressing smothers this cleaner take on the classic salad with hearty turkey breast, bacon, and avocado!
The Keto Cobb Bowl is a delicious and satisfying recipe that is perfect for anyone following a low-carb or keto diet. This recipe features all of the classic flavors of a traditional Cobb salad but with a keto-friendly twist.
The recipe starts with a bed of fresh greens, such as romaine lettuce or spinach, which are then topped with cooked chicken, crispy bacon, hard-boiled eggs, avocado, and cherry tomatoes. These ingredients provide a perfect balance of protein, healthy fats, and fiber, making this salad a satisfying and nutritious meal option.
The Keto Cobb Bowl is then finished with a simple dressing made with olive oil and apple cider vinegar, which provides a tangy and refreshing flavor that perfectly complements the ingredients in the salad.
Get the full recipe from cleaneatingmag.com.
If you’re on a clean keto diet, you don’t have to sacrifice flavor or variety when it comes to salads. With the best clean keto salad recipes, you can enjoy a wide range of delicious and nutritious salads that will satisfy your taste buds and support your health and wellness goals.
From tangy kale salad to green goodness shrimp salad and rainbow slaw with peanut dressing, there are plenty of clean keto salad recipes to choose from. These recipes are packed with wholesome and nutrient-dense ingredients, including fresh greens, healthy fats, and lean proteins, and they’re free from processed foods and refined sugars.
Not only are these salads delicious and satisfying, but they’re also incredibly easy to prepare, making them a perfect choice for busy weeknights or meal prepping. And because they’re low in carbs and high in healthy fats and fiber, they’re ideal for anyone looking to support a clean keto diet and maintain a healthy lifestyle.
In conclusion, the best clean keto salad recipes are a fantastic option for anyone looking for healthy and delicious meal ideas. Whether you’re looking for a light lunch or a hearty dinner, these salads are sure to satisfy your cravings and support your health and wellness goals.
So why not try some of these recipes today and see for yourself how tasty and satisfying clean keto salads can be?
More Keto Recipes to try:
Curious about What is Clean Keto Carb Cycling? Check out my blog and learn more if this way of eating is right for you.
These recipes are amazing! Thank you for sharing.
I printed several. Thx 🙂
Awesome!