These Keto Smoked Deviled Eggs are the life of the party! Forget bland ol’ eggs and mayo, a combination of Tabasco, bacon, and pulled pork take these smoked deviled eggs from zero to hero.
Deviled eggs are a great recipe for family gatherings or game days, as they are simple to make and affordable, but they go really far. You can pair these with my BBQ Bourbon Smoked Wings or my Spicy Smoked Wings.
Keto Smoked Deviled Eggs are a perfect low-carb snack or appetizer that is easy to prepare and burst with flavor. Deviled eggs are a classic dish that has been enjoyed for generations, and this keto-friendly twist adds a delicious smoky flavor that is sure to impress your guests.
Not only are these smoked deviled eggs low in carbs and high in healthy fats, but they’re also packed with protein, making them a satisfying and nutritious snack. In this recipe, we’ll take a closer look at the ingredients and steps involved in making Keto Smoked Deviled Eggs, as well as some tips for serving and storing them.
Whether you’re following a keto or low-carb diet, or just looking for a tasty and healthy appetizer or snack, read on to learn how to make these delicious smoked deviled eggs today!
Health Benefits of Deviled Eggs
Deviled eggs are a classic appetizer that has been enjoyed for generations. They’re a simple yet delicious dish that can be customized to suit any taste preference or occasion.
But did you know that deviled eggs can also be a healthy and nutritious snack? Let’s take a closer look at the health benefits of deviled eggs and why they can be a great addition to your diet.
Deviled eggs are a rich source of protein, which is an essential nutrient that our bodies need to build and repair tissues. Each egg contains about 6 grams of protein, which makes them a satisfying and filling snack.
Protein can also help to regulate blood sugar levels and reduce cravings, which can be helpful for weight management.
High in Healthy Fats
The filling of deviled eggs is typically made with mayonnaise or avocado oil, which are both sources of healthy fats. These fats are important for brain function, hormone production, and the absorption of fat-soluble vitamins.
They can also help to keep you feeling full and satisfied, which can be beneficial for weight loss.
Rich in Vitamins and Minerals
Eggs are a great source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.
Vitamin D is important for bone health and immune function, while vitamin B12 is essential for the production of red blood cells. Selenium is a powerful antioxidant that can help to protect against cell damage, and choline is important for brain function and memory.
Low in Carbs
Deviled eggs are naturally low in carbs, which makes them a great option for anyone following a low-carb or ketogenic diet. Each egg contains less than 1 gram of carbs, which means you can enjoy them without worrying about spiking your blood sugar levels.
Versatile and Easy to Make
Deviled eggs are versatile dish that can be customized to suit any taste preference or occasion. You can add different spices, herbs, or toppings to the filling to create a wide variety of flavors.
They’re also easy to make and can be prepared in advance, making them a great option for meal prep or entertainment. This will surely beat the plain old deviled egg!
Ingredients for Keto Smoked Deviled Eggs
This recipe combines the classic deviled egg filling with a smoky twist, making them a unique and flavorful appetizer. Here are the key ingredients you’ll need to make this recipe:
Eggs are the star of the show when it comes to deviled eggs and for good reason. They’re a great source of protein, healthy fats, vitamins, and minerals, and are naturally low in carbs.
For this smoked deviled eggs recipe, you’ll need 12 hard-boiled eggs, which will be sliced in half and used as the base for the deviled egg filling.
Primal Kitchen Mayo
Primal Kitchen mayonnaise comes in a variety of different flavors and is made from avocado oil. Avocado oil is high in oleic acid which is a monounsaturated omega-9 fatty acid, as well as the antioxidant vitamin E. Their magnificent may is also made with organic, cage-free eggs and organic vinegar.
Avocado Oil for Oiling
Avocado oil is a healthy and nutritious oil that’s high in monounsaturated fats and antioxidants. It’s a great choice for cooking, as it has a high smoke point and can withstand high heat without oxidizing.
For this smoked deviled eggs recipe, you’ll need avocado oil for oiling the eggs before smoking them, which will add an extra layer of flavor and richness to the deviled eggs.
Dijon mustard is a tangy and flavorful condiment that’s made from ground mustard seeds, vinegar, and spices. It’s a popular ingredient in many recipes, as it adds a depth of flavor and complexity.
For this smoked deviled eggs recipe, you’ll need 1 tablespoon of Dijon mustard, which will be mixed with the other ingredients to make the filling.
For this smoked deviled eggs recipe, you’ll need 1 teaspoon of Tabasco, which will add a spicy kick to the filling.
Worcestershire sauce is a savory and tangy sauce that’s made from vinegar, molasses, anchovies, and spices. It’s a versatile ingredient that’s used in many recipes, as it adds depth of flavor and richness.
For this smoked deviled eggs recipe, you’ll need 2 teaspoons of Worcestershire sauce, which will enhance the umami flavor of the filling.
To make these Smoked Deviled Eggs extra special, add some toppings! Here are the toppings that you can add:
Fried bacon is a crispy and flavorful topping that pairs well with the smoky and savory flavors of the deviled eggs. Simply cook a few strips of bacon until crispy, then crumble them and sprinkle them on top of the deviled eggs.
Smoked Pulled Pork
Smoked pulled pork is a delicious and hearty topping that adds a touch of sweetness and smokiness to the deviled eggs. Simply shred some smoked pulled pork and place it on top of the deviled eggs.
Chives are a fresh and flavorful herb that adds a touch of brightness and color to the deviled eggs. Simply chop up some fresh chives and sprinkle them on top of the deviled eggs.
How to Make Keto-Smoked Deviled Eggs
Let me walk you through the step-by-step process of making Keto Smoked Deviled Eggs, from hard-boiling the eggs to smoking them, to preparing the deviled egg filling. This recipe is easy to follow and is sure to impress your friends and family.
Let’s get started!
SMOKE THE EGGS
The first thing to do is to boil the eggs.
I have just discovered that you can boil eggs in the InstantPot – this is a game-changer! It’s more hands-off, and the shells slide right off. Perfect hard-boiled eggs achieved!
Cool hard-boiled eggs in cold water and then peel.
The smoker is the ‘magic step’ in this recipe. While not required, it really brings out the smoky flavors.
Preheat your smoker to 225 degrees F.
Place eggs on a lightly oiled wire rack placed over an aluminum foil pan filled with ice.
Place in the smoker and smoke the eggs for 20 minutes or until lightly golden. Remove smoked eggs from the smoker and cool them down.
We have a Traeger and we love it.
It’s a grill and smoker in one and we use it all the time! In addition to eggs and wings, we’ve smoked BBQ ribs, brisket, chicken, salmon, Pork Roast, and Ribeyes.
You can do so much with it and it’s the best investment ever. Get one and then come back and make all of my Keto BBQ Recipes. You will LOOVVVEE doing Keto with this thing.
FILL THE EGGS
Cut the eggs in half, lengthwise. Pop out the egg yolks and place them in a food processor.
Top with desired toppings.
What makes these smoked deviled eggs special is the extra addition of crispy bacon and tender pulled pork.
How to store smoked eggs
A sealed container is a must (because – eggs). These will last for up to a week in the refrigerator.
More Keto Recipes to try:
Keto Smoked Deviled Eggs are a perfect low-carb and keto-friendly appetizer that can be enjoyed any time of the year. With their creamy and tangy filling, paired with the smoky flavor, these eggs are a treat for your taste buds.
The recipe is easy to follow and can be customized with your favorite toppings, making it a versatile and crowd-pleasing dish. By following the easy steps outlined in this recipe post, you can easily make these delicious deviled eggs in the comfort of your own home.
Go ahead and try this recipe for your next gathering or party, and watch as your guests ask for seconds and thirds!