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Keto Italian Chicken with Ranch Broccoli

Introducing the ultimate “oh crap, I totally forgot about dinner” lifesaver – Keto Italian Chicken & Ranch Broccoli. With just 4 ingredients, it’s simple, delicious, and perfect for those hectic evenings when time is short and hunger is high.

No need to complicate things when you’re in a rush – this recipe has got you covered!

keto Italian chicken

After a long day, the last thing you want to do is spend hours in the kitchen, right?

Hey Mamas! Life can get pretty hectic, especially when you’re juggling work, family, and trying to maintain a healthy lifestyle on top of it all. 

Finding the time to prepare a nutritious dinner that everyone will love is our biggest challenge. But I’ve got a game-changer for you – sheet pan recipes!

You know how much I love sheet pan recipes and today I’ll be sharing another recipe that’s quick, easy, delicious, and best of all, keto-friendly. 

I’m talking about Keto Italian Chicken with Ranch Broccoli. Yep, you read that right! This Italian-inspired recipe is about to become your new best friend in the kitchen.

Say goodbye to stressing over dinner and hello to more quality time with your loved ones.

Get ready to impress your family with your culinary skills (they’ll never believe it only took you minutes to make!).

Ingredients for Keto Italian Chicken with Ranch Broccoli

Let’s dive into the awesome ingredients that make this Keto Italian Chicken with Ranch Broccoli so tasty! Here’s the lowdown on each superstar ingredient:

1. Chicken Thighs

The main ingredient is chicken thighs! These little guys are juicy and full of flavor. They’re the star of this dish, bringing that perfect combo of tenderness and yumminess.

2. Primal Kitchen Italian Dressing

Next up, we have Primal Kitchen Italian dressing – it’s packed with flavor! Think garlic, oregano, and a hint of paprika. This dressing adds a tasty kick to this dish you’ll love.

3. Broccoli

Broccoli – it’s crunchy and oh-so-good for you! These green veggies bring freshness and color to this meal. A quick roast makes them the perfect partner for our savory chicken.

4. Ranch Seasoning

Enter ranch seasoning – it’s all about that zesty flavor! Just a sprinkle of this magic powder turns this broccoli into a taste sensation. Get ready for a flavor explosion!

5. Salt & Pepper

Last but not least – salt and pepper.  They’re the classic duo of seasoning. With just a pinch and a sprinkle, they bring out the best in our ingredients. Simple, but oh-so-important!

And there you have it – fantastic five easy-to-find ingredients, ready to make your taste buds dance! Are you ready to get cooking and enjoy a delicious, fuss-free meal together?

Chicken Breast: The Keto-Friendly Protein Powerhouse

Before we dive into the step-by-step procedure, let’s take a moment to talk about one of the star ingredients of this Keto Italian Chicken with Ranch Broccoli: chicken breast.

Chicken breast is the ultimate protein powerhouse for your low-carb lifestyle! Here’s why it’s the top choice for anyone following a keto diet:

1. Low in Carbs, High in Protein

Chicken breast is a keto dream come true! It’s incredibly low in carbs, making it the perfect protein source for those looking to keep their carb intake in check. Plus, it’s packed with high-quality protein, which is essential for fueling your body and keeping you feeling full and satisfied.

2. Versatile and Easy to Prepare

Whether you’re grilling, baking, or sautéing, chicken breast is incredibly versatile and easy to prepare. With just a few simple seasonings, you can create a variety of delicious keto-friendly meals that will keep your taste buds happy and your carb count low.

3. Lean and Nutrient-Dense

Not only is chicken breast low in carbs and high in protein, but it’s also incredibly lean and nutrient-dense. It’s a great source of essential vitamins and minerals like B vitamins, phosphorus, and selenium, which are important for overall health and well-being.

4. Supports Weight Loss and Muscle Maintenance

On a keto diet, the goal is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Chicken breast fits perfectly into this equation, as it provides a lean source of protein that can help support weight loss and muscle maintenance – two key components of a successful keto journey.

5. Delicious and Satisfying

Last but not least, chicken breast is downright delicious and satisfying! Whether you’re enjoying it grilled with a side of veggies or sliced up in a salad, its mild flavor and tender texture make it a crowd-pleaser for the whole family.

Plus, it pairs perfectly with a wide range of keto-friendly ingredients and flavors, so you’ll never get bored.

So, if you’re looking for a keto-friendly protein that ticks all the boxes – low in carbs, high in protein, and delicious to boot – look no further than chicken breast. It’s the perfect addition to your keto meal plan and will help you stay on track with your health and fitness goals. 

Broccoli: The Versatile Veggie Co-Star

Broccoli is like the Swiss Army knife of vegetables – it’s versatile, nutritious, and adds a pop of vibrant color to any dish. But what makes it particularly awesome for those following a keto diet? Let’s break it down:

1. Low in Carbs, High in Fiber

When it comes to keto-friendly veggies, broccoli is a shining star. It’s low in carbs and packed with fiber, making it an excellent choice for keeping you feeling full and satisfied without derailing your carb count.

Plus, the fiber in broccoli helps support digestion and promotes gut health – a win-win!

2. Loaded with Nutrients

Don’t let its humble appearance fool you – broccoli is a nutritional powerhouse! It’s packed with essential vitamins and minerals like vitamin C, vitamin K, folate, and potassium, all of which play important roles in maintaining overall health and well-being.

Incorporating broccoli into your keto meals is an easy way to boost your nutrient intake and support your body’s needs.

3. Anti-Inflammatory Properties

Broccoli is also rich in antioxidants and anti-inflammatory compounds, which may help reduce inflammation in the body and protect against chronic diseases. Inflammation is often linked to conditions like heart disease, diabetes, and certain types of cancer, so adding broccoli to your diet can be a delicious way to support your long-term health.

4. Delicious and Versatile

One of the best things about broccoli is its versatility. Whether you enjoy it raw with your favorite dip, steamed as a simple side dish, or roasted to crispy perfection like in this Keto Italian Chicken with Ranch Broccoli recipe, there are countless ways to incorporate this nutritious veggie into your keto meal plan.

Get creative and experiment with different cooking methods and flavor combinations to find your favorite way to enjoy broccoli!

Family-Friendly Tips for Busy Weeknights

Here are game-changing tips and strategies to make mealtime easier and more enjoyable for the whole family, even on the busiest of weeknights!

1. Embrace Quick and Nutritious Recipes

When time is of the essence, quick and nutritious recipes are your best friend. Look for simple yet satisfying meals that come together in a flash, like this Keto Italian Chicken with Ranch Broccoli. 

With just a handful of ingredients and minimal prep work, you can have a wholesome dinner on the table in no time. Plus, recipes like these are packed with flavor and nutrients, so you can feel good about what you’re feeding your family.

2. Master the Art of Meal Planning

Meal planning is a total game-changer when it comes to managing busy weeknights. Take some time at the beginning of each week to plan your meals and create a shopping list.

This not only saves you time and stress during the week but also ensures that you have everything you need on hand to whip up delicious and nutritious meals without having to run to the store every day.

3. Get Creative with Batch Cooking

Batch cooking is another fantastic time-saving strategy for busy moms. Spend a few hours on the weekend prepping and cooking large batches of staples like grains, proteins, and veggies that you can mix and match throughout the week.

You can then use these pre-cooked ingredients to assemble quick and easy meals in minutes, saving you valuable time during hectic weeknights.

4. Involve the Whole Family

Make mealtime a family affair by involving your kids in the cooking process. Not only does this help lighten your load, but it also teaches valuable cooking skills and encourages kids to try new foods.

Assign age-appropriate tasks like washing veggies, stirring ingredients, or setting the table, and watch as your little sous chefs take pride in helping to prepare the meal.

5. Keep it Fun and Flexible

Above all, remember that mealtime should be enjoyable, not stressful. Don’t be afraid to keep things simple or mix things up if needed.

Maybe tonight’s dinner is a DIY taco bar or a build-your-own pizza night. The key is to keep it fun, flexible and focused on spending quality time together as a family.

With these tips and strategies in your arsenal, you’ll be well-equipped to tackle even the busiest of weeknights with ease. 

Are you ready to make this amazing recipe? Let’s dive in!

keto Italian chicken

Step-by-Step Instructions for Keto Italian Chicken with Ranch Broccoli

I know you’ve been eagerly waiting for the recipe, and I’m excited to share it with you! Here’s how to make this mouthwatering Keto Italian Chicken with Ranch Broccoli. 

1. Preheat the Oven

Begin by preheating your oven to 400°F (about 200°C). This ensures that it’s nice and toasty when ready to cook our delicious meal!

2. Marinate the Chicken

Place your chicken thighs into a large zip-lock bag and pour the Italian dressing over them. Let the chicken marinate in the dressing for about 15 minutes while you prepare the broccoli. This gives the chicken time to soak up all those flavorful Italian spices.

3. Prep the Broccoli

While the chicken is marinating, it’s time to prep the broccoli. Chop the broccoli into small crowns and toss them in ranch seasoning. Don’t forget to season with a pinch of salt and pepper for that extra flavor kick!

4. Transfer to Sheet Pan

Once the broccoli is seasoned to perfection, transfer it to a sheet pan. Spread it out evenly to ensure that it cooks evenly in the oven. Now, add the marinated chicken thighs to the sheet pan alongside the broccoli.

5. Bake to Perfection

Pop the sheet pan into the preheated oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (about 75°C). This ensures that the chicken is cooked through and perfectly juicy, while the broccoli gets nice and roasted.

6. Serve and Enjoy

Once everything is cooked to perfection, remove the sheet pan from the oven and let it cool for a minute or two. Then, serve up generous portions of the delicious Keto Italian Chicken with Ranch Broccoli to your hungry family.

Get ready for some serious flavor fireworks at the dinner table!

With these simple step-by-step instructions, you’ll have a wholesome and delicious meal on the table in no time. 

So, preheat that oven, gather your ingredients, and let’s get cooking!

keto italian chicken

Keto Italian Chicken with Ranch Broccoli

Yield: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes



1. Preheat the oven to 400°

2. Place chicken thighs into a large zip-lock bag and pour Italian dressing over it. Marinate dressing for 15 minutes while you are prepping the broccoli.

3. Chop broccoli into crowns and toss in ranch seasoning. Season with salt and pepper.

4. Transfer broccoli to a sheet pan and add the marinated chicken. Bake for 25 minutes or until chicken is 165°F.

Nutrition Information
Serving Size 1
Amount Per Serving Calories 452Total Fat 34gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 5gFiber 3gSugar 0gProtein 31g

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keto italian chicken

More Keto Recipes to try:

  1. Clean Keto Gochujang Sesame Broccoli
  2. Easy Roasted Broccoli with Garlic and Lemon
  3. Clean Keto Chinese Beef and Broccoli Sheet Pan Meal
  4. Keto Asian Meatballs with Broccoli and Asparagus
  5. Clean Keto Creamy Chicken and Broccoli Casserole
keto italian chicken

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