Looking for a light and refreshing Keto Cucumber Side Dish to complement your summer meals? This collection features easy, delicious recipes that are perfect for staying cool and keeping carbs low.
These cucumber dishes are not only quick to prepare but also bring a crisp, refreshing taste that’s ideal for hot weather. Dive into these keto-friendly side dishes and enjoy the fresh flavors of summer in every bite.
Are cucumbers keto?
Absolutely! Cucumbers are a staple on the ketogenic diet due to their low carbohydrate content.
A standard cucumber contains just 3.63 grams of carbs per 100 grams, with the majority of these coming from fiber. This makes them an excellent choice for adding bulk and freshness to meals without the worry of exceeding carb limits.
Additionally, their high water content helps with hydration, an essential aspect of maintaining a healthy keto lifestyle, especially during the warmer months.
So, cucumbers are not just keto-friendly, but also beneficial for overall well-being while following a low-carb diet.
10 Best Keto Cucumber Side Dish
1. Clean Keto Cucumber Radish Salad
This Clean Keto Cucumber and Radish Salad is a perfect choice for a refreshing summer side dish. Its crispness and lightness make it ideal for any keto meal, especially during the warm months when you crave something cool and refreshing.
The sharp, peppery flavor of radishes combines beautifully with the coolness of cucumbers, creating a salad that’s not only simple to prepare but also packed with flavor.
With minimal ingredients, each component shines, proving that simplicity can be incredibly satisfying. This salad is one of the best keto cucumber side dishes for anyone looking to add a fresh and zesty touch to their summer dining.
Get the full recipe on my blog.
2. Keto Tomato, Cucumber, and Onion Salad
Keto Tomato, Cucumber, and Onion Salad is an excellent choice for a keto cucumber side dish because it is fresh, light, and simple.
With tomatoes, cucumbers, and onions dressed in a straightforward blend of avocado oil, vinegar, salt, and pepper, this salad highlights the natural flavors of its ingredients without adding unnecessary carbs.
It’s perfect for anyone on a keto diet looking to enjoy a crisp, refreshing salad that’s both easy to make and satisfying. The simplicity of this salad allows it to pair well with various dishes, making it a versatile addition to any keto meal.
Get the full recipe on my blog.
3. CREAMY CUCUMBER SALAD
This Creamy Cucumber Salad is perfect for any keto meal, especially during summer. It mixes crisp cucumbers, sharp red onions, and fresh dill in a cool, creamy sour cream dressing, creating a refreshing side dish.
It’s simple to make in just 10 minutes with a few ingredients and some staples from your pantry. This salad is great for grilling nights, picnics, or as a quick side for any dinner.
Its familiar, comforting taste makes it a favorite in many cultures, showing just why it’s one of the best keto cucumber side dishes you can choose.
Get the full recipe from Wholesome Yum.
4. Cucumber Sushi
This Cucumber Sushi is a fantastic keto-friendly side dish that brings a refreshing twist to your sushi experience. Crisp and packed with veggies, it offers a delicious alternative to traditional sushi while staying low in carbs.
It’s perfect for anyone looking to enjoy the flavors of sushi without the rice, making it ideal for a keto diet. Simple, tasty, and visually appealing, this cucumber sushi is sure to become a favorite on your meal rotation, especially if you’re craving something light yet satisfying.
Get the full recipe from Delish.
5. THAI CUCUMBER SALAD
This Thai Cucumber Salad is an excellent keto cucumber side dish, especially for the summer. It’s light and easy to prepare, and the spicy Thai dressing adds a zesty kick that’s sure to delight your taste buds.
Made with cucumber noodles, which you can create using a spiralizer, this dish is not only fun to make but also perfectly aligns with keto dietary needs. Its combination of refreshing flavors and low-carb ingredients makes it a top choice for anyone looking to enjoy a flavorful salad without straying from their keto goals.
Get the full recipe from All Day I Dream About Food.
6. SMASHED CUCUMBER SALAD
Smashed Cucumber Salad is a standout keto cucumber side dish that’s quick and simple to make. With a total prep time of just 20 minutes, this salad combines the sweet and spicy flavors typical of Asian cuisine with a satisfying mix of soft and crunchy textures.
Using common ingredients, it’s an accessible recipe that pairs wonderfully with any Asian main dish. Its refreshing taste and ease of preparation make it a top choice for anyone on a keto diet looking for a flavorful, low-carb side that enhances any meal.
Get the full recipe from Wholesome Yum.
7. Salmon Cucumber Bites
Keto Salmon Cucumber Bites are not only a fantastic appetizer but also an excellent side dish for any meal. These bites combine fresh cucumber slices topped with cream cheese and smoked salmon, creating a deliciously refreshing and satisfying dish.
They are incredibly easy to prepare, making them perfect for quick snacks or adding a classy touch to your meal setup. Given their simplicity and the healthy fats from the salmon and cream cheese, they fit perfectly into a keto diet, offering a low-carb option that doesn’t skimp on flavor.
Get the full recipe from Keto Focus.
8. EVERYTHING BAGEL CUCUMBER BITES
Everything Bagel Cucumber Bites are incredibly simple and quick to prepare, making them not just an ideal keto snack but also a superb side dish.
With fresh cucumber slices topped with cream cheese and sprinkled with everything bagel seasoning, these bites offer a burst of flavor that complements any meal. They’re perfect for whipping up quickly, whether you’re serving a crowd or just looking for a light accompaniment to your main dish.
The combination of crunchy cucumber and flavorful seasoning makes them one of the best keto cucumber side dishes, adding both taste and texture to your dining experience.
Get the full recipe from All Day I Dream About Food.
9. Tiktok-Trend Asian Cucumber Salad
The TikTok-Trend Asian Cucumber Salad is a standout keto cucumber side dish that’s caught the attention of many for its simplicity and bold flavors.
Using fresh cucumbers cut in a unique, accordion-like style and marinated in a spicy, sesame soy dressing, this salad is not just a visual treat but a flavor explosion. It’s perfect for enjoying over cauliflower rice or as a standalone dish.
The ingredients for the marinade are likely already in your pantry, making this an easy go-to recipe. Its fresh, vibrant taste and fun presentation make it one of the best keto cucumber side dishes, adding an exciting twist to any meal.
Get the full recipe from Keto Focus.
10. Greek Cucumber Salad
Greek Cucumber Salad is a fantastic keto cucumber side dish. This salad combines crisp cucumbers, juicy tomatoes, kalamata olives, and tangy feta cheese, all dressed in a homemade Greek dressing that brings the flavors to life.
It’s quick to prepare. It’s ideal for busy evenings when you want a delicious side that doesn’t require much time. With its combination of fresh vegetables and bold flavors, this Greek Cucumber Salad is one of the best keto-friendly sides to complement a variety of main dishes.
Get the full recipe from That Low Carb Life.
There you have it—10 Keto Cucumber Side Dish Recipes!
Each one is designed to offer a refreshing, flavorful addition to your meals, helping you enjoy the best of the season while sticking to your keto diet.
From salads to sushi, these dishes showcase the versatility of cucumbers, ensuring you have plenty of options to keep your meals exciting and delicious.
Dive into these recipes and make the most of your summer with these fantastic keto-friendly cucumber sides!
More Keto Summer Salads to try:
- Green Goodness Shrimp Salad
- Keto Kale Salad
- Clean Keto Cauliflower “Potato” Salad
- Caprese Salad
- Taco Salad with Cilantro Lime Sauce
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