Happy gut, happy body. If you want a balanced gut, the first place to start is with the food you eat. Hi friends! It’s been a minute since I legit wrote a blog post. Between motherhood, running my membership site, starting a YouTube Channel (yes, me! Go subscribe), and working on my own health journey, … Read more
If you miss enjoying cocktails on your Ketogenic diet, this Keto Blackberry and Sage Margarita will hit the spot. I love a good cocktail. Over the last few years I have become intrigued with speakeasy bars and custom cocktails with crazy ingredients I have never heard of. Now mind you, cocktails in general, are not … Read more
Not only is this Keto Blue Majik Smoothie Bowl gorgeous, it has so many health benefits! I never thought that as an adult, I would willingly eat – and be excited to eat – a dish that was bright blue! It reminds me of the brightly colored cereals and bubblegum-flavored ice cream I used to … Read more
Who says you can’t enjoy smoothie bowls when you are following a Low Carb/ Ketogenic Diet? This Very Berry Keto Smoothie bowl is a Keto complaint, so dig in! Summer is finally here!! Whoohooo!!! This means Smoothie Bowls! But wait, you’re Keto!? You can’t have smoothies on Keto, or can you?? Well, I am here … Read more
If you miss enjoying party drinks on a ketogenic diet, here are the best Clean Keto Party Drinks that you can enjoy at any party. Enjoy! 15 BEST CLEAN KETO PARTY DRINKS 1. Keto Cranberry Thyme Spritz This Keto Cranberry Thyme Spritz is not only festive but it is Keto approved and so easy to … Read more
Who says you can’t enjoy cocktail drinks on keto? Here are 15 Best Keto Cocktail Recipes that you can make to celebrate any occasion with your family and friends. These cocktail recipes are keto-friendly, low-carb, and sugar-free. Enjoy without worrying about your health! 15 Best Keto Cocktail Recipes 1. Keto Blackberry and Sage Margarita If … Read more
Love coffee as much as I do and are following the Ketogenic diet? Here are the Best Keto Coffee Recipes you can find! Enjoy! 15 BEST KETO COFFEE RECIPES 1. Clean Keto Energy Latte Start your day right with a clean keto energy latte. The healthy fats will give you energy, while you also enjoy … Read more
This Keto Cranberry Thyme Spritz is not only festive but it is Keto approved and so easy to make! So it’s Christmas Eve-Eve and I wasn’t planning to make cocktails. We have a family tradition where every year, I make Red Wine Braised Brisket, my husband makes Apple Pie, we watch the Polar Express, and … Read more