If you are looking for an amazing (and easy) dairy-free breakfast, then you’ve come to the right place. Check out this Clean Keto Blueberry Yogurt recipe!
Looking to take your keto diet to the next level?
Consider incorporating clean keto into your lifestyle, which emphasizes whole, nutrient-dense foods that can support your overall health.
And what better way to start than with a delicious and nutritious recipe like Clean Keto Blueberry Yogurt?
As the name suggests, this recipe is not only keto-friendly, but also focuses on clean ingredients that can help you achieve your health goals. Let’s take a closer look at what makes this recipe so special.
Clean Keto: The Healthier Side of Keto
Traditional keto diets often focus on high-fat, low-carb foods, but may overlook the quality of those foods.
On the other hand, clean keto emphasizes whole foods like fruits, vegetables, healthy fats, and lean proteins, which can help you maintain a balanced diet while still reaping the benefits of a low-carb lifestyle.
By incorporating whole foods into your diet, you’ll be more likely to stay satisfied and avoid the cravings that can come with a heavily processed diet.
Plus, you can ensure that you’re getting important nutrients that may be missing in a traditional keto diet.
The Benefits of Blueberries
One of the star ingredients in this recipe is blueberries, a tiny fruit that packs a powerful punch of nutrients. Blueberries are often considered a superfood due to their high antioxidant content, which can help protect your cells from damage caused by free radicals.
Additionally, blueberries are high in fiber, which can help keep you feeling full and satisfied throughout the day. And with their low net carb count, they’re a great choice for anyone following a low-carb or keto diet.
The Nutritional Power of Coconut Cream
While heavy cream is a popular way to add healthy fats to a keto diet, it can be high in saturated fat and cholesterol. Coconut cream is a dairy-free alternative that is rich in medium-chain triglycerides (MCTs), a type of fat that can be quickly converted into energy and fuel for your brain and muscles.
Coconut cream is also a great option for anyone with a dairy allergy or intolerance. Plus, it adds a delicious, creamy texture to this Clean Keto Blueberry Yogurt recipe.
The Protein-Packed Benefits of Hemp Hearts
Another ingredient that adds a nutritional boost to this recipe is hemp hearts, which are packed with protein, fiber, and healthy fats. Hemp hearts are also a good source of vitamins and minerals, including magnesium and iron.
And with their low net carb count, they’re a great way to add texture and nutrition to this Clean Keto Blueberry Yogurt recipe.
The Crunchy Addition of Slivered Almonds
To top it all off, this recipe includes slivered almonds as a crunchy and nutritious topping. Almonds are another great source of healthy fats, protein, and fiber, as well as vitamin E, an antioxidant that can help protect your cells from damage.
Toasting the almonds beforehand can add extra flavor and crunch to the dish, making it a satisfying and delicious way to start your day.
Customizing Your Clean Keto Blueberry Yogurt
One of the best things about this recipe is that it’s highly customizable. You can easily swap out ingredients or add additional toppings to suit your preferences and nutritional needs.
For example, you could add shredded coconut, chia seeds, or cacao nibs for extra flavor and nutrition. Or, you could swap out the blueberries for another low-carb fruit, like raspberries or strawberries.
The possibilities are endless, so don’t be afraid to get creative and make this recipe your own!
This clean keto blueberry yogurt is a low-carb and filling breakfast (or snack), using coconut cream, and blueberries, topped with hemp hearts, and slivered almonds for a bit of crunch (as well as protein and fiber).
Coconut cream makes an excellent substitute for yogurt. Some people make coconut yogurt with coconut cream and a probiotic capsule, but I love the flavor and texture of coconut cream just as it is.
Is coconut cream keto-friendly?
Coconut cream is dairy-free, gluten-free, paleo, and keto-approved. From your morning smoothie to rich curries, to decadent desserts – coconut cream is an excellent low-carb addition to your keto recipes. It’s a tasty and easy way to increase your fat intake and meet your daily macros.
The difference between coconut cream and coconut milk
When it comes to using coconut products in recipes, it’s important to understand the difference between coconut milk and coconut cream. While they may look similar, they have distinct differences in taste, texture, and nutritional value.
Coconut milk is made by blending the meat of coconut with water and then straining it to remove any solids. It has a thin, watery consistency and a slightly sweet, nutty flavor.
Coconut milk is a common ingredient in many Thai and Indian dishes and is often used in curries, soups, and smoothies.
On the other hand, coconut cream is made by simmering coconut milk for an extended period of time until the liquid has evaporated and the fat has separated from the liquid.
The resulting product is thick and creamy with a rich, coconut flavor. Coconut cream is often used in desserts and creamy sauces and is a key ingredient in many vegan and dairy-free recipes.
In terms of nutrition, coconut milk, and cream have different fat contents. Coconut cream has a higher fat content than coconut milk, which makes it a great ingredient for keto and low-carb diets.
However, both coconut milk and cream are high in calories and should be consumed in moderation.
When making Clean Keto Blueberry Yogurt, you can choose to use either coconut milk or coconut cream depending on your preferences and dietary needs.
Coconut cream will result in a thicker, creamier yogurt while coconut milk will produce a thinner, more liquid consistency. Just be sure to choose a high-quality product with no added sugars or artificial ingredients for the best results.
Benefits of coconut cream
Coconut cream is filled with nutritional benefits. The fat content will help you stay fuller for longer, and the creamy texture and rich flavor are very satiating.
It is an excellent source of potassium, which is critical for maintaining the health of every cell in your body.
Eating coconut cream could improve your cholesterol level, as one study found that people who consumed coconut milk lowered their LDL (“bad”) cholesterol while their HDL (“good”) cholesterol increased.
Coconut cream is a good source of healthy fats called medium-chain triglycerides (MCTs), which decrease appetite and increase energy.
Are blueberries keto-friendly?
Blueberries are keto-friendly, but the carbs can add up quickly so you’ll need to pay attention to your serving sizes.
One ounce of blueberries (around one cup) has 3.4 net carbs.
What are hemp hearts?
Hemp hearts is another name for hemp seeds. Hemp hearts are actually nut and come from the hemp plant. They are high in protein, contain essential fatty acids, and have loads of other nutritional benefits.
As mentioned earlier, one of the best things about Clean Keto Blueberry Yogurt is its versatility. You can easily swap out ingredients to suit your dietary needs or taste preferences.
For example, if you’re allergic to nuts or simply don’t like almonds, you could replace them with another type of nut, like walnuts or pecans. Alternatively, you could leave them out altogether and add an extra tablespoon of hemp hearts for extra crunch.
If you don’t have access to fresh blueberries, you could use frozen ones instead. Just make sure to thaw them first and drain off any excess liquid before adding them to the yogurt.
For a dairy-free version of this recipe, you could replace the coconut cream with coconut yogurt or another non-dairy yogurt alternative. Just make sure to check the label and choose a product that is low in carbs and added sugars.
If you prefer a sweeter yogurt, you could add a small amount of a low-carb sweetener like stevia or erythritol. However, keep in mind that blueberries are already naturally sweet, so you may not need to add any additional sweeteners.
Finally, you could experiment with different flavorings to change up the taste of the yogurt. For example, you could add a small amount of vanilla extract or cinnamon for extra flavor. Just be mindful of the carb count of any additional ingredients you add, as they could impact the overall macros of the recipe.
Overall, there are many different ways to customize and make this Clean Keto Blueberry Yogurt recipe your own. With a little creativity and experimentation, you can create a delicious and healthy breakfast or snack that fits your dietary needs and tastes great.
Meal Prepping this yogurt for the week ahead
One of the great things about Clean Keto Blueberry Yogurt is that it’s easy to meal prep for the week ahead. By preparing a batch on Sunday evening, you can ensure that you have a healthy and delicious breakfast or snack ready to go every day.
To start, gather all of your ingredients and mix them together in a bowl. Once the yogurt is fully combined, divide it into individual portions in small containers with lids. Mason jars or reusable silicone bags are both great options for storage.
To make the yogurt last longer, you can store the containers in the refrigerator for up to five days. If you want to keep them fresh for even longer, you can store them in the freezer for up to two months.
When it’s time to eat, simply grab a container from the fridge or freezer and let it thaw for a few minutes. If you want to add some extra crunch, you could also pack a small container of nuts or seeds to sprinkle on top.
By meal-prepping Clean Keto Blueberry Yogurt, you’ll save time and energy during the busy work week. Plus, you’ll be less tempted to reach for unhealthy snacks or skip breakfast altogether. It’s a win-win situation that will help you stay on track with your health and fitness goals.
what to top this yogurt with
Clean Keto Blueberry Yogurt is a delicious and healthy breakfast or snack that can be enjoyed on its own or with a variety of toppings.
Here are some keto-friendly ingredients that you can use to add flavor and texture to your yogurt:
- Chia seeds – These tiny seeds are packed with fiber, healthy fats, and antioxidants. They add a crunchy texture to the yogurt and can help keep you feeling full and satisfied.
- Shredded coconut – Coconut is a great source of healthy fats and adds a delicious tropical flavor to the yogurt. You can use either unsweetened shredded coconut or toasted coconut flakes for a more intense flavor.
- Cacao nibs – Cacao nibs are small pieces of roasted cacao beans that are high in antioxidants and provide a crunchy texture to the yogurt. They also have a slightly bitter taste that pairs well with the sweetness of the blueberries.
- Pumpkin seeds – Pumpkin seeds are a great source of protein, healthy fats, and fiber. They add a nice crunch to the yogurt and can help keep you feeling full for longer.
- Sliced strawberries – If you’re looking for a change from blueberries, sliced strawberries are a great alternative. They’re low in carbs and high in vitamin C, and their bright red color makes for a beautiful presentation.
- Cinnamon – Cinnamon is a warm and aromatic spice that pairs well with the sweetness of blueberries. It also has several health benefits, including improved blood sugar control and anti-inflammatory properties.
- Nut butter – A dollop of almond or peanut butter on top of the yogurt can add a creamy texture and extra healthy fats. Just make sure to choose a nut butter with no added sugars or artificial ingredients.
These are just a few of the many keto-friendly ingredients that you can use to top your Clean Keto Blueberry Yogurt. Experiment with different combinations to find your favorite flavor and texture combinations.
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