Homemade keto coconut yogurt is a tasty dairy-free alternative. Low-carb, vegan, and sugar-free, this coconut yogurt uses only 3 ingredients!
Health Benefits Of Yogurt
It has long been known that yogurt offers many health benefits. It has been consumed for hundreds of years and has been shown to reduce the risk of heart disease and osteoporosis, assist in weight management, and improve overall gut health.
However, not everyone is able to eat dairy-based yogurts. And this is where my new favorite snack – keto coconut yogurt – comes in.
What Is Coconut Yogurt?
Coconut yogurt is ideal for those who can’t eat dairy, or who are following a vegan or paleo diet but still want the gut-health benefits that yogurt provides.
Coconut yogurt is made from fermented coconut milk – and it is so simple to make your own!
(If you are looking in the store – note that coconut yogurt and coconut flavored yogurt are not the same. Coconut flavored yogurt is generally just dairy-based yogurt with coconut flavor added.)
Coconut Yogurt For Gut Health
As coconut yogurt is rich in probiotics, it can improve the health of your gastrointestinal microbiome.
Your gut microbiome affects your digestive health, your immune system, your central nervous system, and more.
Keeping your gut health plays an important role in your overall health.
What Type Of Coconut Cream/Milk To Use
It is important to use a good quality brand. I personally prefer the Savoy brand which comes straight from Thailand or the extra thick coconut cream from Thrive Market. Avoid brands that use any additives/fillers.
Your coconut milk should only be coconut (60% or higher) and water. If there’s guar gum or other additives, look for another brand.
And you want to go for full-fat coconut milk or coconut cream. The reduced-fat coconut milk won’t work as well for keto coconut yogurt.
Keto Coconut Yogurt
Ingredients
- 1 can Savoy Coconut Cream
- 2 Renew Life Probiotic Tablets (powder only)
- 10 drops Liquid Vanilla Stevia
Instructions
- Shake the can of coconut cream before opening it.
- Pour the entire can into a large glass mason jar.
- Break two probiotic capsules and pour the powder into the jar.
- Using a wooden spoon, mix in the probiotic powder until well combined.
- Add 10 drops of vanilla stevia. Mix to combine.
- Cover lightly with a cheesecloth and a rubber band.
- Store in a warm environment such as a pantry. (ideal temp is 75 degrees)
- Let the yogurt activate for 24-48 hours. Check after 24 hours if the desired tang and thickness are achieved.
- Transfer to the fridge and store covered for up to a week.
Notes
* yogurt will thicken in the fridge as well
Nutrition Information
Serving Size 1Amount Per Serving Calories 220Total Fat 22gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 3gFiber 0gSugar 0gProtein 2g
More Keto Recipes to try:
Can’t wait to try this!
Thank you, Carla!