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Health and Fitness Gift Ideas for Active Women

Are you looking for a great gift for someone in your life who is into health and fitness? Well, look no further because here are the best health and fitness gift ideas for active women.

Embracing a healthy and active lifestyle is a gift in itself, and when it comes to women who embody vitality and energy, finding the right presents to complement their fitness journey becomes an exciting venture.

After almost a decade of being obsessed with all things health and fitness, I have compiled my Top 20 Favorite Fitness items that I could not live without. (it was hard to pick only 20).

Let’s explore a curated selection of health and fitness gift ideas for active women. These gifts cover all budgets and I own and use them all the time. 

Shall we get started? 

The best gift ideas for active women

MiHigh Sauna Blanket

Health and Fitness Gift Ideas For Active Women

Elevate your wellness routine with the Mihigh Sauna Blanket. Experience the benefits of an infrared sauna in the comfort of your home.

This portable blanket generates soothing heat, promoting relaxation and helping to release toxins. Boost your metabolism, relieve stress, and rejuvenate your body.

Compact and easy to use, the Mihigh Sauna Blanket brings the spa experience to you, enhancing your overall well-being. Transform your self-care with this innovative and convenient addition to your daily routine.

Buy Here.

I got one of these for my Ikea Standing desk and getting at least 10k steps a day has been a breeze. If you work at a computer, do yourself a favor and get one of these. I wish I got it sooner.

Details and specs: This portable and slim SupeRun BA04 Mini WalkingPad fits in tight spaces and offers an ideal exercise solution for those with limited home space.

Its small size of 45″ deep x 20.3″ wide x 4.3″ high and lightweight design of 41.9 lbs allow it to be easily moved and stored away when not in use.

Controlled with a remote, its 2.5P motor features a whisper-quiet brushless motor, and can easily be adjusted to meet a variety of fitness goals. 

Buy Here.

Viome Full Body Intelligence Test

Health and Fitness Gift Ideas For Active Women

Discover your body’s unique needs with Viome’s Full Body Intelligence Test. Analyzing your microbiome and metabolome, this test provides personalized insights into your health, offering targeted diet and lifestyle recommendations.

Uncover potential nutrient deficiencies, inflammation levels, and more. Take proactive measures for your well-being and make informed choices with Viome’s cutting-edge analysis. Use the code EATBEFIT for $110 off your Viome test.

Buy Here.

Carb Cycling Cheat Sheet

Nutrition Genome Genetic Testing

Health and Fitness Gift Ideas For Active Women

Can your genes tell you what you should eat, and avoid, what deficiencies you have, and how to personalize your nutrition? Yes, ma’am! Taking this genetics test completely changed the way I approached nutrition and has helped me make changes to my diet and lifestyle that helped me lose extra fat and feel my best.

This is an amazing gift for someone who wants to know about how their genes affect how they eat. 

They will get: 

  • Personalized grocery list
  • Recommended blood work
  • Toxins/foods to avoid
  • Genetic strengths & weaknesses recap
  • 95 clinically relevant genes (146 SNPs) for a whole-body approach to wellness
  • 8 targeted reports profiling Digestion, Energy, Hormones, Stress, cognitive performance, Inflammation and longevity, DNA Repair, Detoxification, and Athletic Performance

Buy Here.

Omnilux Contour Face Red Light Mask

Health and Fitness Gift Ideas For Active Women

Revitalize your skin with the Omnilux Contour Face Red Light Mask. This cutting-edge beauty device harnesses the power of red light therapy to promote collagen production, reduce fine lines, and enhance skin texture.

The mask’s ergonomic design ensures a comfortable fit, and its flexible silicone material allows for a snug and effective treatment. With clinically proven wavelengths, this at-home facial treatment offers a spa-like experience, helping you achieve a radiant and youthful complexion.

Elevate your skincare routine with the Omnilux Contour Face Red Light Mask – your key to smoother, firmer, and rejuvenated skin.

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From smoothies to bulletproof coffee, this compact blender is my go-to. I use this daily for my Kefir Probiotic Smoothies, Bone Broth Protein Shakes, and Fat Coffees. I’ve had mine for years and it works just as great as the day I bought it. 

Buy Here.

Glass Meal Prep Containers 

Health and Fitness Gift Ideas For Active Women

I always say this to my clients, weight loss success depends on your ability to plan. Making meals ahead of time saves time and money and these glass containers are the best option for saving food for later. Everyone needs a great set of glass, BPA-free containers to hold food and these are great!

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Make your own Kombucha Kit

Health and Fitness Gift Ideas For Active Women

OMG! My life changed when I started making my own Kombucha! After realizing how much money I spend on store-bought kombucha, I went on a quest to make my own. GAME CHANGER!

It’s easy to make, really healthy for your gut (which helps with weight loss) and I love experimenting with different flavors and combinations. The best home project ever! 

Buy Here.

Butcher Box Subscription

When it comes to weight loss and health, protein is queen. A butcher box subscription is a great gift because they offer customizable protein boxes that arrive at your gifter’s front door!

All of their protein is sourced from high-quality vendors, and is grass-fed, wild-caught, and pasture-raised! 

Sign Up Here

DietMinder Personal Food and Fitness Journal

fitness journal

My most successful clients and I use a food journal. Planning what you will eat helps you stay on track and reach your goals faster.

This is the best gift for those who want to stay accountable for their health journey. I love this journal because it covers everything you need to plan your weight loss journey. 

Buy Here.

The Five Minute Journal


Aside from the food and fitness journal, this journal has changed my life. It helped me get into a grateful mindset every morning, set my goals, and practice positive affirmations that have completely transformed the way I show up for myself in my health, business, and life in general.

Buy Here.

FitTrack Dara Smart BMI Digital Scale

digital scale

Every healthy babe needs a smart scale. Keeping track of your weight, BMI and all the things on one app is convenient and motivating. WARNING: Only buy this for someone who is actively pursuing weight loss or has mentioned they want a smart scale. 

Randomly buying a woman a body scale deserves a throat punch. Don’t be that person.

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Essential Oil Diffuser with Essential Oils

diffuser with essential oils

Everyone wants their house to smell nice and we can all use some serious stress reduction techniques nowadays which is why this is the perfect gift!

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Hatch Restore


Wake up revitalized with the Hatch Restore Alarm. This smart alarm clock is more than just a wake-up call; it’s your personalized sleep sanctuary.

Create the ideal bedtime routine with soothing sounds, customizable lighting, and a gradual wake-up alarm. The Hatch Restore helps you unwind, improves your sleep quality, and gently wakes you up, mimicking a natural sunrise.

With features like customizable wake-up sounds and a reading light, it’s not just an alarm clock – it’s your all-in-one sleep solution for a better start to each day. Upgrade your mornings with the Hatch Restore and experience a more restful and energizing wake-up routine.

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Hydro Flask Water Bottle

water bottle

This water bottle goes everywhere with me. I mean EVERYWHERE (ask my husband). After using every water bottle out there, this is hands down the best one. It keeps my water cold the entire day and it’s sturdy, safe (BPA-free), and it’s pretty to look at.

I’m looking at mine right now because like I said, it’s always with me. Comes in all kinds of fun colors and has lasted me almost 3 years now. #worthit

Buy Here.

Fitbit Versa 2


Every fit babe needs some way to track workouts, heart rate, and calories. Not only is it motivating, but it also helps you assess how effective your workouts are, and what your average heart rate is, and keeps you accountable.

When it comes to fitness, data is key and this watch will give you all the data you need. P.S. If you have an iPhone, you can get an iWatch instead.

Buy Here.

Gym Bag

gym bag

This gym bag is just too cute to pass up. I even use this for non-gym purposes. There is also one that says “After this, we’re getting pizza.” Pick your poison 🙂

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Les Mills on Demand Subscription

Sometimes, you can’t go to the gym to workout. If you are getting a gift for a new mom, or a stay-at-home mom, this Les Mills on Demand is the perfect gift because she can work out from the comfort of her home.

Workouts range from yoga, HIIT, strength training, barre and so much more. Use THIS link to get 30 days for free! P.S. Body Pump is my favorite! 

Sign Up Here.

Beats Solo3 Wireless On-Ear Headphones 


Experience unparalleled sound and wireless freedom with the Beats Solo3 Wireless On-Ear Headphones. Immerse yourself in rich, dynamic audio with finely tuned acoustics that deliver clarity and depth.

Effortlessly connect to your devices via Bluetooth, and enjoy up to 40 hours of playtime on a single charge, thanks to the efficient Apple W1 chip. The sleek, on-ear design ensures comfort and style, while the adjustable ear cups and foldable design make these headphones perfect for on-the-go use.

With integrated controls, take calls, adjust the volume, and activate Siri with ease. Elevate your music experience with the iconic sound and seamless connectivity of Beats Solo3 Wireless – where performance meets style.

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Lifeproof Phone Carrier

phone carrier

Holding your phone while working out is not fun, or productive. Keep it safe and sturdy in this phone carrier. The quick mount makes it easy to put your phone on and take it off. 

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Saucony Women’s Performance Socks 

women's socks

I know what you’re thinking: “Socks? Really?” These aren’t the average socks that you give or get as a lame stocking stuffer. As a fitness babe, sweating will happen and sweaty feet are #notsexy.

These socks hold through the toughest workouts without stinking up the room or your shoes. These are great socks. 

Buy Here.

Drybar Dry Shampoo

dry shampoo

Let’s face reality, most of us fitness babes go for days without washing our hair. Between #momlife and morning workouts, who has time these days? That my girl is why dry shampoo was invented. Greatest invention (and gift) ever! 

Buy Here.

There you have it – the best health and fitness gift ideas for active women!

Finding the perfect health and fitness gifts for the active women in your life is a wonderful way to show your support for their well-being.

Whether it’s empowering gear, thoughtful gadgets, or inspiring accessories, these gift ideas for active women not only cater to their active lifestyle but also demonstrate your thoughtfulness and encouragement.

By choosing gifts that align with their fitness goals and passions, you’re not just giving a present – you’re contributing to their journey towards a healthier and happier life.

So, go ahead, pick the perfect gift, and celebrate the joy of inspiring and supporting the active women who inspire us every day.

Happy Shopping!!

More gift ideas for your loved ones:

  1. The Best Gifts for Cooks and Foodies
  2. Keto Gift Guide
Carb Cycling Cheat Sheet

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