Rich, creamy, and full of healthy fats, this Dairy-free Bulletproof Iced Vanilla Latte is a perfect summer drink!
Sia had it right all along. Bulletproof? Nothing to lose! You won’t miss your daily Starbucks trips with this bulletproof iced vanilla latte – it’ll save you money and keep you fuller for longer.
What is Bulletproof Coffee?
Bulletproof coffee is a high-fat, high-calorie coffee drink consumed as a breakfast.
It was created by Bulletproof founder Dave Asprey and traditionally consists of 1 cup of brewed coffee, 1 tsp. to 2 tbsp. MCT oil, and 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. grass-fed ghee.
The bulletproof coffee recipe is quite strict, but there are Keto coffee variations that include other types of oils.
The recipe I am sharing with you today is dairy-free, as it uses almond milk and coconut cream instead of butter.
Why Bulletproof Coffee is Popular among Keto Enthusiasts
Bulletproof coffee has gained significant popularity among keto enthusiasts in recent years. This creamy and energizing beverage, often consumed as a replacement for breakfast, has become a staple in many ketogenic diets.
Here are the reasons why Bulletproof Coffee has captured the attention of those following a keto lifestyle.
Ketosis is a metabolic state in which the body primarily burns fat for fuel instead of carbohydrates.
One of the main reasons why Bulletproof coffee is popular among keto enthusiasts is its ability to support and enhance ketosis. The combination of coffee, healthy fats, and often MCT oil provides a quick source of energy while keeping carbohydrates at bay.
This helps keto followers maintain and deepen their state of ketosis, leading to increased fat-burning and potential weight loss.
Sustained Energy and Mental Clarity
The high-fat content in Bulletproof coffee, often derived from sources like coconut oil, coconut cream, or MCT oil, provides a sustainable and long-lasting source of energy. It can keep you satiated and mentally alert for hours, reducing the need for a traditional breakfast.
The presence of MCT oil can have additional benefits for cognitive function, as it is quickly converted into ketones that the brain can readily use for energy.
Appetite Suppression and Intermittent Fasting
Bulletproof coffee’s rich and creamy composition can help curb appetite and control hunger, which is especially beneficial for those practicing intermittent fasting.
By replacing a traditional breakfast with Bulletproof coffee, keto enthusiasts can extend their fasting window while still enjoying a satisfying and flavorful beverage. The combination of caffeine, healthy fats, and potential appetite-suppressing effects can make it easier to adhere to fasting protocols and manage caloric intake.
Customizable and Versatile
Another reason behind the popularity of Bulletproof coffee is its versatility and customizability.
Whether you prefer to use grass-fed butter, ghee, or coconut cream, the choice of fats can be tailored to personal preferences and dietary restrictions.
Additionally, Bulletproof coffee can be adapted to various flavor preferences. You can add ingredients such as vanilla extract, cinnamon, or even a low-carb sweetener.
This versatility allows keto enthusiasts to personalize their coffee to suit their tastes while still reaping the benefits of a high-fat, low-carb beverage.
Convenience and Time-Saving
For individuals leading busy lives or following a hectic morning routine, Bulletproof coffee offers convenience and time-saving benefits.
The preparation is relatively simple. Bulletproof coffee provides a quick and convenient breakfast option without compromising the nutritional aspects of a keto lifestyle.
ingredients for Dairy-free Bulletproof Iced Vanilla Latte
Dairy-Free Bulletproof Iced Vanilla Latte is a refreshing and energizing beverage that not only satisfies your coffee cravings but also provides a range of health benefits.
Here are the ingredients that make this dairy-free and keto-friendly drink so delightful.
1. Black Coffee
At the heart of the Bulletproof Iced Vanilla Latte is a foundation of strong, flavorful black coffee.
Brewed from high-quality coffee beans, black coffee provides a rich and robust base for the latte. It is not only a source of caffeine but also contains antioxidants that may support overall health.
The intense and aromatic profile of black coffee sets the stage for a truly satisfying and invigorating beverage.
2. Coconut Cream
To achieve a creamy texture and enhance the richness of the latte, coconut cream comes into play!
Coconut cream is derived from the flesh of mature coconuts and has a luscious, velvety consistency. It adds a tropical touch to the drink and provides healthy fats, including medium-chain triglycerides (MCTs).
These MCTs are readily absorbed and metabolized by the body, providing a quick source of energy and potential cognitive benefits.
3. Almond Milk
Almond milk steps in as the perfect choice for those seeking a dairy-free alternative.
Made from ground almonds and water, almond milk offers a light and slightly nutty flavor that complements the other ingredients. It is low in calories and carbohydrates, making it suitable for a keto lifestyle.
Almond milk also contains vitamin E, a potent antioxidant that supports skin health and acts as a natural preservative for the latte.
4. Vanilla Extract
Vanilla extract brings a delightful aroma and a touch of sweetness to the Bulletproof Iced Vanilla Latte.
It contains negligible calories, making it a calorie-conscious choice. It creates a harmonious blend with the other components, resulting in a truly indulgent yet guilt-free treat.
Do I have to use vanilla?
You can use any extract you’d like – but be careful as some (like almonds) are quite potent and can end up putting you off your coffee altogether. And we really don’t want that!
5. Bulletproof MCT Oil
For an added boost of energy and potential cognitive benefits, Bulletproof MCT Oil is a valuable addition to the latte.
Derived from coconut oil, MCT oil consists of medium-chain triglycerides that are rapidly converted into ketones, a source of energy for the brain and body. This can help enhance mental clarity and support a ketogenic lifestyle.
Bulletproof MCT Oil is a convenient way to incorporate these beneficial fats into your daily routine.
Don’t forget the ice!
Ice plays a crucial role in transforming the Bulletproof Iced Vanilla Latte into a refreshing beverage. Adding ice to the mixture chills the drink, creating a cool and invigorating experience.
It also helps to dilute the flavors slightly, allowing the nuances of the other ingredients to shine through. The ice ensures that every sip of your latte is delightfully refreshing, especially on warm days or when you need a quick pick-me-up.
Before you start making your bulletproof coffee, let’s talk about the benefits that we can get from almond milk, coconut cream, and MCT oil first.
Benefits of Almond Milk and Coconut Cream
Almond milk and coconut cream are delicious dairy-free alternatives to traditional milk for your recipes. Not only do they provide a rich and creamy texture, but they also offer a range of health benefits.
Let’s explore why almond milk and coconut cream make an excellent choice for those seeking a healthier alternative to dairy.
Lactose-Free and Suitable for Dairy Intolerances
One of the primary reasons people turn to almond milk and coconut cream is their lactose-free nature.
Many individuals struggle with lactose intolerance. It is a condition in which the body has difficulty digesting lactose, the sugar found in dairy products.
Almond milk and coconut cream offer a delicious solution, allowing those with lactose intolerance to enjoy creamy beverages and dishes without discomfort.
Almond milk and coconut cream are not just dairy alternatives, they also pack a nutritional punch.
Almond milk is a great source of vitamin E, which acts as an antioxidant and supports healthy skin and hair. It is also low in calories, making it an excellent choice for those watching their weight.
On the other hand, coconut cream provides healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and converted into energy by the body.
Dairy products can contain high levels of saturated fats but almond milk and coconut cream offer a healthier fat profile.
Almond milk is naturally low in saturated fat and cholesterol, making it a heart-friendly option. Coconut cream contains medium-chain fatty acids which have been associated with improved heart health and increased levels of HDL cholesterol.
Rich in Calcium and Vitamin D
Concerned about maintaining healthy bones and teeth without consuming dairy?
Almond milk and coconut cream are fortified with essential nutrients, including calcium and vitamin D. Calcium is crucial for bone health, while vitamin D aids in calcium absorption.
Choosing fortified almond milk and coconut cream ensures you’re getting these vital nutrients in your diet, even without dairy.
Versatility in Recipes
Almond milk and coconut cream‘s creamy texture and mild flavors make them incredibly versatile in various recipes.
Whether you’re whipping up smoothies, baking goods, or creating creamy sauces, these dairy alternatives can easily replace regular milk or cream. Their subtle nutty, and tropical notes can enhance the overall flavor profile of your dishes.
Benefits of MCT Oil
MCT stands for medium-chain triglyceride, which means the oil contains medium-length chains of fats called triglycerides.
Consuming this oil helps lower bad cholesterol and increase good cholesterol.
When you consume MCT oil, your body gets a very good source of fatty acids. It feels satiated and doesn’t get hungry for hours.
This is one of the best benefits of the keto diet and MCT oil.
Preparing and Storing the dairy-free Latte in Advance
You may be wondering if it’s possible to prepare and store this delicious beverage in advance without sacrificing its taste and quality.
The good news is, yes you can! With a few simple steps, you can enjoy the convenience of having your latte ready ahead of time while still savoring its fresh flavors.
Here’s your guide for the process of preparing and storing the Bulletproof Iced Vanilla Latte to ensure that you can enjoy a refreshing sip whenever you desire.
Cold Brew Concentrate for Easy Preparation
To streamline the process, consider preparing a cold brew concentrate ahead of time. Cold brewing involves steeping coffee grounds in cold water over an extended period, resulting in a smooth and less acidic brew.
By making a larger batch of cold brew concentrate, you can conveniently use it as a base for your Bulletproof Iced Vanilla Latte whenever you’re in the mood. Store the concentrate in an airtight container in the refrigerator for up to a week.
Batch Mixing for Efficiency
You can prepare a larger quantity of the latte mixture in advance to save time and effort.
Combine the desired amounts of coconut cream, almond milk, vanilla extract, and Bulletproof MCT oil in a jar or container. Shake or stir well to ensure all the ingredients are thoroughly blended.
This premixed latte base can be stored in the refrigerator for up to a week, ready to be combined with your cold brew concentrate and ice whenever you want a quick and refreshing beverage.
Individual Servings for Grab-and-Go Convenience
For ultimate convenience, consider portioning out individual servings of the latte mixture and storing them in small jars or bottles. Measure out the desired amount of the latte base into each container, leaving room for the cold brew concentrate and ice.
Seal the containers tightly and refrigerate. This method allows you to grab a pre-portioned serving of the latte on busy mornings or when you’re on the go. Simply add the cold brew concentrate, pour over ice, and enjoy your freshly made Bulletproof Iced Vanilla Latte.
Ice Cubes for Preserving Flavor
To maintain the optimal taste and quality of your Bulletproof Iced Vanilla Latte, consider using coffee ice cubes.
Brew a small batch of regular-strength coffee and pour it into ice cube trays. Once frozen, these coffee ice cubes can be added to your latte instead of regular ice cubes.
By using coffee ice cubes, you prevent the dilution of your latte as the cubes melt, ensuring that your beverage retains its full-bodied flavor from start to finish.
Shake and Serve
When you’re ready to enjoy your pre-prepared Bulletproof Iced Vanilla Latte, simply combine the cold brew concentrate with the premixed latte base.
Add in the desired amount of coffee ice cubes, seal the container, and give it a good shake to blend all the flavors together. Pour into a glass, and your refreshing latte is ready to be savored.
The convenience of having your latte readily available allows you to enjoy this delightful beverage at any time of the day without the need for extensive preparation.
More Keto Breakfast Recipes to Try:
2 thoughts on “Dairy-free Bulletproof Iced Vanilla Latte”
I’ve been searching for this recipe. Finally I found it! Thank you for sharing!
You’re welcome! Hope you love it!