Now you can have your favorite holiday snack all year round! These Clean Keto Snowball Cookies taste so similar to the original ones we used to have over the festive season.
What are Snowball Cookies?
Snowball cookies, also known as Russian tea cakes or Mexican wedding cookies, are a classic treat that many people enjoy during the holiday season.
These bite-sized cookies are typically made with flour, butter, powdered sugar, and chopped nuts.
They are shaped into balls, baked until lightly browned, and then rolled in powdered sugar to give them a snowball-like appearance.
The exact origin of snowball cookies is unclear, but they are believed to have originated in Eastern Europe and then spread to other parts of the world.
They are often associated with Christmas and other winter holidays, as their snowball-like appearance is reminiscent of snowflakes.
Snowball cookies are typically made with a combination of all-purpose flour, butter, sugar, and chopped nuts, such as pecans or walnuts.
The dough is mixed together and then shaped into small balls.
The cookies are then baked until lightly browned and then rolled in powdered sugar while still warm.
This gives them a light, sweet, and nutty flavor that is perfect for the holiday season.
One of the great things about snowball cookies is that they are easy to customize to your liking.
You can substitute different types of nuts, such as almonds or hazelnuts, or add other ingredients, such as chocolate chips or dried fruit.
You can also experiment with different types of flour, and sweeteners.
Snowball cookies are a classic treat that many people enjoy, especially during the holiday season.
These cookies are typically made with flour, butter, and powdered sugar, but if you’re following a keto diet, those ingredients aren’t ideal.
However, with a few simple substitutions, you can make clean keto snowball cookies that are just as delicious and satisfying.
Now that I have this recipe, I no longer crave the others (and I don’t need an excuse to eat them any time of the year!)
Are Snowball Cookies Keto Friendly?
Snowball cookies, also known as Mexican wedding cookies or Russian tea cakes, are a beloved holiday treat.
These cookies are made with a combination of butter, powdered sugar, flour, and nuts, and they are typically rolled in powdered sugar after baking.
However, if you are following a ketogenic diet, you may be wondering whether these cookies are keto-friendly.
The short answer is no, Mexican wedding cookies are not keto-friendly.
These cookies are high in carbohydrates and sugar, which are two things that are generally avoided on a ketogenic diet. A single snowball cookie can contain up to 7 grams of carbs and 4 grams of sugar, which is enough to kick you out of ketosis if you are following a strict ketogenic diet.
If you are following a ketogenic diet, there are many alternative cookie recipes that you can try that are keto-friendly.
For example, almond flour and coconut flour can be used to make low-carb cookies that are just as delicious as traditional snowball cookies.
You can also use natural sweeteners such as stevia, erythritol, or monk fruit to sweeten your cookies without adding sugar.
To make a keto-friendly version of these cookies, you can substitute the flour with almond flour or coconut flour, and use a low-carb sweetener instead of powdered sugar.
You can also add some unsweetened shredded coconut or chopped nuts to give your cookies some texture and flavor.
What Are The Best Keto Flours To Use For Keto Mexican Wedding Cookies?
Here are some of the best keto flours to use for Mexican wedding cookies:
Almond Flour: Almond flour is a popular low-carb flour made from ground almonds.
It’s a great alternative to wheat flour in snowball cookies, as it’s low in carbohydrates and high in healthy fats. Almond flour gives snowball cookies a slightly nutty flavor and a delicate, crumbly texture.
Coconut Flour: Coconut flour is another popular low-carb flour that is made from ground coconut meat.
It’s high in fiber and low in carbohydrates, making it a great option for keto snowball cookies.
Coconut flour absorbs more liquid than other flours, so using the right amount in your recipe is important to avoid dry, crumbly cookies.
Hazelnut Flour: Hazelnut flour is a great alternative to almond flour, as it has a similar nutty flavor and texture.
Hazelnut flour is high in healthy fats and low in carbohydrates, making it a great option for a keto diet.
Pecan Flour: Pecan flour is made from ground pecans and has a rich, nutty flavor.
It’s low in carbohydrates and high in healthy fats, making it a great option for keto snowball cookies. Pecan flour can be a bit more expensive than other flours, but it’s worth the cost for its unique flavor.
Sunflower Seed Flour: Sunflower seed flour is a low-carb, gluten-free flour that is made from ground sunflower seeds.
It’s a great option for those with nut allergies or sensitivities. Sunflower seed flour has a mild, nutty flavor and a light texture, making it a good choice for snowball cookies.
When using keto flour in snowball cookies, it’s important to note that the texture and taste may be slightly different from traditional wheat flour.
Keto flours tend to be more absorbent and less elastic, so you may need to adjust your recipe and add more liquid or fat to achieve the right texture.
It’s also important to use a low-carb sweetener in place of sugar to keep the cookies keto-friendly.
What are the best sweeteners to use for keto snowball cookies?
If you’re following a ketogenic diet, you’ll need to use a low-carb sweetener to keep your sugar-free snowball cookies keto-friendly.
But with so many sweeteners on the market, it can be challenging to choose the right one for your recipe.
Here are some of the best sweeteners to use for keto sugar-free snowball cookies:
- Erythritol: Erythritol is a popular sugar alcohol that has a sweet taste but does not affect blood sugar levels. It has zero calories and is low in carbohydrates, making it a great option for sugar-free snowball cookies. Erythritol can be used in place of sugar to give the cookies a sweet, delicate flavor.
2. Stevia: Stevia is a natural sweetener that is derived from the stevia plant. It has zero calories and is low in carbohydrates, making it a great option for keto snowball cookies. Stevia has a sweet, slightly bitter taste, so it’s important to use it in the right amount to avoid an overpowering flavor.
3. Monk Fruit: Monk fruit is a natural sweetener that is derived from the monk fruit plant. It has zero calories and is low in carbohydrates, making it a great option for keto cookies. Monk fruit has a sweet, fruity taste and can be used in place of sugar to give the cookies a delicate, sweet flavor.
4. Allulose: Allulose is a rare sugar that is found in small amounts in fruits like figs and raisins. It has zero calories and is low in carbohydrates, making it a great option for keto cookies. Allulose has a sweet, slightly caramelized flavor and can be used in place of sugar to give the cookies a rich, buttery flavor.
5. Xylitol: Xylitol is a sugar alcohol that is derived from birch trees or corn cobs. It has fewer calories than sugar and is low in carbohydrates, making it a great option for keto cookies. Xylitol has a sweet, slightly minty flavor and can be used in place of sugar to give the cookies a delicate, sweet flavor.
When choosing a sweetener for your keto recipes, it’s important to consider the taste and texture of the sweetener, as well as its impact on blood sugar levels.
While all of the sweeteners listed above are low in carbohydrates and safe for a keto diet, they each have a slightly different taste and texture.
It’s important to experiment with different sweeteners to find the one that best suits your recipe and personal taste.
How Do You Store Clean Keto Snowball Cookies?
If you’ve made a big batch and you’re wondering how to store them properly to keep them fresh and delicious, here’s how to do it.
Here are some tips on how to store snowball cookies:
- Let the cookies cool completely: Before you can store snowball cookies, you need to make sure that they have cooled completely. This will prevent them from becoming too soft or sticky when you store them.
- Choose the right container: When it comes to storing, it’s important to choose the right container. Airtight containers are the best option, as they will help to keep the cookies fresh for longer. You can use a plastic container with a tight-fitting lid or a glass container with a snap-on lid
- Add a layer of parchment paper: To prevent the cookies from sticking together, add a layer of parchment paper to the bottom of the container before adding the cookies. You can also add a layer of parchment paper between each layer of cookies to prevent them from sticking together.
- Store at room temperature: These cookies are best stored at room temperature, as storing them in the fridge or freezer can cause them to become too hard or lose their delicate texture. Make sure to keep the container in a cool, dry place, away from direct sunlight and heat.
- Keep them away from strong odors: Snowball cookies have a delicate flavor, and they can easily pick up odors from other foods if they are stored together. To prevent this from happening, store the cookies in a container with a tight-fitting lid, away from strong-smelling foods such as onions and garlic.
- Freeze for long-term storage: If you want to store cookies for longer than a week, you can freeze them. Place them in an airtight container or a resealable freezer bag, and store them in the freezer for up to three months. When you’re ready to enjoy the cookies, simply take them out of the freezer and let them thaw at room temperature for a few hours.
In conclusion, storing keto Mexican cookies is simple and easy.
By following these tips, you can keep your cookies fresh and delicious for longer, so you can enjoy them whenever you want.
Whether you’re storing them for a few days or a few months, the right container and storage conditions can help to preserve the delicate texture and buttery flavor of these classic holiday treats.
The original recipe is high in carbohydrates and sugars, but these low-carb snowball cookies contain high-protein almond flour, high-fiber coconut flour, and the zero-calorie sweetener Lakanto Monk Fruit Sweetener. Perfectly spiced with nutmeg, cardamom, and a hint of vanilla – if it weren’t for the lack of guilt you’d have no idea these aren’t the real deal!
Unlike regular wheat flour, almond flour and coconut flour are packed with extra protein, healthy fats, and fiber to keep you feeling fuller for longer.
Per 100g, wheat flour contains 1g of fat and just under 3g of fiber, whereas almond flour contains 14.2g of fat and 3g of fiber, and coconut flour contains a whopping 13.4g of fat and 35.7g of fiber. You’d be coco (or almond) nuts not to want to make the switch away from wheat flour!
Apart from the fragrant warm spices, the star of the show in this recipe is really the zero-calorie sweetener. Yes, you read correctly. Zero calories!
This also means zero net carbs and zero glycemic so it’s safe if you have diabetes. Lakanto Monk Fruit sweetener matches the sweetness of sugar, which makes it easy to use as a replacement in baking recipes.
I know I’ve been talking up these low-carb snowball cookies but I haven’t even gotten to the best part… they only take a total of 20 minutes to make!
Five minutes of prep time and 15 minutes of bake time – you can have dessert ready in less than a half-hour! What are you waiting for?
Want to see more Christmas cookie recipes? Check out the Best Keto Christmas Cookies Recipes you can make that your kids will love.
Hosting a Christmas dinner? Impress your guest with how delicious Keto can be! Check out the Ultimate Keto Christmas Dinner Menu.
More Keto Recipes to try:
Looking for tips and tricks to get back into ketosis fast after the holiday season? Here are the simple steps that you need to follow to get back into ketosis in no time – How To Get Back Into Ketosis Fast After a Cheat Day.
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