Craving a crunchy snack on your keto journey? Here are the top 10 best keto chips – your savory, guilt-free companions in the world of low-carb snacking!
Following a keto diet doesn’t mean you must give up your favorite snack – chips! With the growing popularity of the ketogenic lifestyle, there are now plenty of options available for savvy snackers who want to stay on track with their low-carb, high-fat eating plan.
In this blog, we’ll explore the top 10 best keto chips on the market, so you can satisfy your cravings without compromising your diet.
From crispy cheese crisps to flavorful vegetable chips, I’ve got you covered with tasty and keto-friendly chip options that will keep you on the path to success.
Get ready to discover the ultimate selection of guilt-free and delicious chips!
why traditional chips are not suitable for keto followers
If you’re following a keto diet, traditional chips are not your best snacking option.
Traditional chips are typically made from potatoes or grains, which are high in carbohydrates – something keto followers aim to minimize in their diet. These carbs are quickly converted into glucose, leading to spikes in blood sugar levels and taking you out of ketosis.
Moreover, traditional chips often contain added sugars, unhealthy oils, and artificial flavorings. These additives not only hinder your progress on a keto diet but can also have negative effects on your overall health.
Additionally, traditional chips are typically fried in unhealthy vegetable oils like canola or sunflower oil, which are high in omega-6 fatty acids and can promote inflammation.
In contrast, a key principle of the keto diet is to consume healthy fats, such as those found in avocados, nuts, and olive oil.
Fortunately, there is a wide range of keto-friendly chips available that can satisfy your craving for a crispy snack while keeping you in ketosis. These chips are usually made from alternative ingredients such as cheese, coconut, or vegetables like kale or zucchini.
They offer a crunchy texture and delicious flavors, making them a perfect fit for a keto lifestyle. By opting for keto chips, you can enjoy a guilt-free snacking experience while staying true to your dietary goals.
Next time you reach for that bag of traditional chips, consider switching to one of the many keto-friendly options available, ensuring you can still enjoy your favorite snack without compromising your ketogenic journey.
What to Look for in Keto Chips
The market now offers a variety of keto-friendly snacks, including chips. However, not all keto chips are created equal, and it’s important to know what to look for to ensure you’re making the best choice for your snacking needs.
carbohydrate content
First and foremost, you’ll want to check the net carbohydrate content of the chips. As a keto dieter, you’ll want to keep your carbohydrate intake low, so opt for chips that have minimal net carbs per serving. Look for options that are specifically labeled as “low-carb” or “keto-friendly” to ensure they fit within your dietary goals.
ingredients used
Ideally, you’ll want to choose chips made with wholesome, real food ingredients. Avoid chips that contain artificial preservatives, flavors, or colors, as those can derail your keto efforts. Instead, look for chips that are made with natural ingredients like almond flour, coconut flour, or flaxseed.
fat used
Another important factor to consider is the type of fat used in the chips. Keto diets rely heavily on healthy fats, so seek out chips that are cooked in high-quality oils such as avocado oil, coconut oil, or olive oil. These oils not only provide a delicious flavor but also offer additional health benefits.
Texture
Texture is also crucial when it comes to satisfying your chip cravings. Look for chips that offer a satisfying crunch and a sturdy texture that can withstand dipping or topping with your favorite keto-friendly ingredients.
Portion sizes
Lastly, don’t forget to pay attention to portion sizes. While keto chips may offer lower carbohydrate content, it’s still important to enjoy them in moderation. Opt for individually portioned bags or packages that make it easier to control your snacking and prevent overconsumption.
By considering these factors, you’ll be well-equipped to choose the best keto chips that satisfy your cravings while keeping you firmly on track with your keto lifestyle.
Top 10 best keto chips available on the market
Here are the top 10 best keto chips available on the market:
1. Quest Nutrition Tortilla Style Protein Chips
Quest Nutrition Tortilla Style Protein Chips are a top choice for keto snackers looking for a satisfying crunch without guilt. Packed with 18 grams of protein and only 4 grams of net carbs per serving, these chips are made with high-quality ingredients and come in a variety of mouthwatering flavors like Nacho Cheese and Ranch.
Buy here.
2. Real Food From the Ground Up Cauliflower Pretzels
If you’re craving something salty and crunchy, Real Food From the Ground Up Cauliflower Pretzels is a great keto-friendly option. Made with real cauliflower and other plant-based ingredients, these pretzels are gluten-free, non-GMO, and low in carbs.
Whether you choose Classic Sea Salt or twist things up with a hint of spicy flavor, these pretzels are sure to satisfy your snack cravings.
Buy here.
3. Beanitos Black Bean Chips
Packed with fiber and protein, these chips are made from black beans and provide a satisfying crunch.
Buy here.
4. Whisps Cheese Crisps
These crunchy cheese crisps are made from 100% real cheese and come in various flavors, such as Parmesan, Cheddar, and BBQ.
Buy here.
5. EPIC Pork Rinds
For a chip that’s made with simple, high-quality ingredients, EPIC Pork Rinds is a fantastic choice. These pork rinds are a deliciously crunchy and satisfying keto snack option, made from antibiotic-free pork and seasoned with sea salt or unique flavors like Maple Bacon.
With zero carbs and plenty of protein, EPIC Pork Rinds is a guilt-free indulgence for savvy keto snackers.
Buy here.
6. Dang Coconut Chips
For a unique twist on keto snacking, try Dang Coconut Chips. Made from sliced, toasted coconuts, these chips are lightly sweetened with coconut sugar and come in flavors like Original, Lightly Salted, and Caramel Sea Salt. With only 3 grams of net carbs per serving, Dang Coconut Chips are a crunchy, satisfying treat.
Buy here.
7. Moon Cheese
Moon Cheese offers crunchy cheese snacks that are low in carbs and high in protein, making them a convenient and satisfying option for keto dieters looking for a cheese-based snack.
Buy here.
8. Hilo Life Keto Friendly Snack Mix
This snack mix combines cheese crisps, nuts, and savory seasonings, providing a satisfying and crunchy snack option.
Buy here.
9. Pork King Good Pork Rinds
These pork rinds are fried in their own rendered animal fat, making them a great keto chip option that is also paleo-friendly.
Buy here.
10. LesserEvil Grain Free Paleo Puffs
Although marketed as paleo-friendly, these puffs are also low in carbs, making them a suitable choice for keto snackers.
Buy here.
No matter your preference, these top 10 best keto chips offer a variety of flavors and textures to satisfy your cravings while staying on track with your ketogenic lifestyle.
Making Homemade Keto Chips
Making your homemade keto chips can be a game-changer. Not only do you have complete control over the ingredients, but you also get to unleash your creativity in the kitchen.
One simple and delicious recipe for homemade keto chips is zucchini chips. Begin by preheating your oven to 225°F (110°C) and lining a baking sheet with parchment paper.
Next, slice a medium-sized zucchini into thin, even rounds. In a bowl, toss the zucchini slices with olive oil, sea salt, and any other seasonings you desire, such as garlic powder or paprika.
Arrange the slices on the prepared baking sheet, making sure they don’t overlap. Bake for 1.5 to 2 hours, or until the chips are crispy and golden brown. Keep a close eye on them to prevent burning. Once they’re done, let them cool before enjoying your homemade, guilt-free keto chips.
Another option for homemade keto chips is cheese crisps.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Take your favorite hard cheese, such as cheddar or Parmesan, and grate it into small piles on the prepared baking sheet, leaving space between each pile.
Flatten each pile slightly with the back of a spoon. Bake for 5-7 minutes or until the edges are golden brown and the cheese has melted and crisped up.
Allow them to cool for a few minutes before removing them from the baking sheet. These cheesy, crunchy delights are perfect for satisfying your savory cravings.
The beauty of making homemade keto chips is that you can experiment with different vegetables, cheeses, and seasonings to create a variety of flavors and textures. From kale chips to pepperoni chips, the possibilities are endless.
Embrace your inner chef and enjoy the crunch of homemade keto chips while staying true to your dietary goals.
There you have it – Best Keto Chips!
These chips are a great alternative to traditional potato chips, offering delicious flavors and crunchy texture without the guilt. Whether you’re looking for something spicy, cheesy, or simply savory, these chips are sure to please.
Go ahead and indulge in guilt-free snacking with these top 10 best keto chips. Happy snacking!
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