I tried the Slow Carb Diet for 30 days… Here’s what happened. Biohacking has always been something I was interested in, so when I heard about Tim Ferris’s book, “The 4-Hour Body“, I was intrigued. After reading it and realizing how much of his approach was close to the way I was eating, I decided … Read more
What are macros? Why are they important, and How do you calculate your keto macros? I’ll answer these questions and share everything you need to know about macros in this post. Whether you are new to Keto diet or have been following the diet for some time, you have probably heard the term “macros.” So, … Read more
What Supplements Should you take on Keto? Here is a list of the best supplements to take on the Keto Lifestyle and their benefits. Following the Ketogenic diet means cutting out a significant (but not essential) food group, so some nutrients should be supplemented. Even though I am a believer that real food should always … Read more
In today’s episode, I talked all about what it is Clean Keto Carb Cycling, how it’s different from regular carb cycling, and what it’s not. Make sure to go subscribe to the show and leave a review. Listen to the full episode below: Read the full episode transcript: Hello mama friend. Today I want to talk about “What … Read more
Do calories matter on keto? If you aren’t sure whether or not you should count calories while following a ketogenic way of eating, this post will answer that exact question. In short, yes and no. The end. Good-bye. Just kidding… Yeah, I know you are confused. Before I go on and explain myself, I want … Read more
Here is a list of my tried and true steps on how to break a weight loss stall on Keto. So you’ve been following the Ketogenic diet for a little while now. In the beginning, it was working so well. The pounds were flying off. You were so excited and knew the diet was working … Read more
If you want to achieve optimal weight loss and health with the Ketogenic diet, eating Clean Keto is the best way to do that. Here is why… Why Clean Keto is the best way to “Keto” So it’s the New Year. Time for that fresh start and the same resolutions; lose weight, get fit, and … Read more
What happened after drinking resistant starch for 30 days Since writing this post a few years ago, I’ve done a lot more research on Resistant Starch and RS foods which are great for Gut Health and Clean Keto Carb Cycling. If you want to learn more about how you can use RS when cycling carbs, … Read more