I ate Clean Keto for the whole month of January. So what happened? Hi friends. If you have been following along with my journey, you know that in the month of January, I decided to do a Clean Keto Challenge. What is Clean Keto you may ask? Well, I wrote an entire post about it … Read more
In this post, I share my diary of how I did a one week fast and survived. Note: Do not fast without getting approval from your medical provider first. If you want to learn more about fasting, how to do it the correct way, and guidance from a nutritionist who can help you create your … Read more
New to Keto? Here are the Top 7 Keto Mistakes to Avoid! Top Keto Mistakes You Need To Avoid When I first started following Keto in 2015, it wasn’t as popular as it is today. There was not a lot of research and information about it. I made some keto mistakes that I wish someone … Read more