Keto Health Tips, Helpful health information
After polling Instagram and asking all of my Facebook groups the question, “What Keto Essentials Can’t You Live Without?” Here is what you said. When you are first starting with the Ketogenic diet, it can be very overwhelming. Besides learning the basics and educating yourself on How to Start the Keto Diet, How to Calculate … Read more
Do you love to shop at Trader Joe’s and are following the Ketogenic Diet? Well, this list is for you! Trader Joe’s, Trader Joe’s. How I love thee. Amazing prices, so many interesting products, and super friendly staff; what else could you ask for? If you are following a Ketogenic diet, you may be overwhelmed … Read more
I ate Clean Keto for the whole month of January. So what happened? Hi friends. If you have been following along with my journey, you know that in the month of January, I decided to do a Clean Keto Challenge. What is Clean Keto you may ask? Well, I wrote an entire post about it … Read more
Looking for an excellent gift for the foodie or cook in your life? Here are all of the things I can’t live without… Here is a list of the best gifts for cooks and foodies. 1. Le Creuset Dutch Oven This is an “If I was stuck on a deserted island and could bring one thing type … Read more
In this post, I share my diary of how I did a one week fast and survived. Note: Do not fast without getting approval from your medical provider first. If you want to learn more about fasting, how to do it the correct way, and guidance from a nutritionist who can help you create your … Read more
New to Keto? Here are the Top 7 Keto Mistakes to Avoid! Top Keto Mistakes You Need To Avoid When I first started following Keto in 2015, it wasn’t as popular as it is today. There was not a lot of research and information about it. I made some keto mistakes that I wish someone … Read more