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zoodles with turkey bolognese

Zoodles with Turkey Bolognase

  • Author: Lesya
  • Prep Time: 10 min
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 3 servings 1x

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Ingredients


Instructions

To make the zoodles:

Use a spiralizer to zoodle the zucchinis. Place on a towel and sprinkle with salt and let it sit while you are making the sauce. 

To make the sauce

  1. Heat up the Olive oil in a medium saucepan.
  2. Add in Ground Turkey and cook all the way through
  3. Dice the onions, mince the Garlic and add to the pan. Cook for 3 minutes. 
  4. Add in the tomatoes, tomato paste, chicken broth, and oregano. Season with salt and pepper. 
  5. Bring sauce to a boil and let simmer for 10 minutes. 
  6. While sauce is simmering, soak out the extra water out of the zucchini noodles. 
  7. Place the zucchini on a plate and spoon sauce over the zoodles. Garnish with Fresh Basil.


Nutrition

  • Calories: 321
  • Fat: 16g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 33g
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