This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast.
I don’t often feel like desserts or sweet treats these days, but every so often I will crave something rich and sweet.
In cases like this, I turn to a favorite recipe – my Peanut Butter Chocolate Smoothie Bowl.
It has the classic pairing of chocolate with peanut butter but is much healthier than a peanut butter cup.
Most people eat smoothie bowls for breakfast, but for me it is the perfect dessert or sweet treat.
I love how quickly it comes together – I just throw all the ingredients in my blender, blend until smooth, and then I can add any toppings I have on hand.
What Toppings To Add To A Smoothie Bowl
Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts.
Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola.
Peanut Butter and Peanut-Free Options
Check the label of your peanut butter to make sure no sugar or other unnecessary additives have been added to your peanut butter. Even oil! Peanut butter doesn’t need any extra oil, as the peanuts have enough oil in them already.
If you’re allergic to peanuts, are paleo, or you’d just prefer to use a different nut, there are a few peanut-free options.
Other nut options include almond butter or cashew butter. To go completely nut-free, you can use sunflower seed butter, or tahini.
You’ll notice that I don’t use any sweeteners or sweet ingredients in this recipe. I find the manna adds a natural sweetness, and the cocoa provides the richness. For me, that is enough, but if you’d prefer a sweeter smoothie bowl, you have a few options.
Regular smoothie bowls often use banana which provides thickness and sweetness. For low-carb versions, you can add sweetness with liquid stevia, a keto flavored syrup, or powdered erythritol.Print
- 1/3 cup unsweetened Almond Milk
- 0.50 tbsp, Coconut Manna
- 1 tbsp, Cocoa powder
- 1 scoop, Collagen Peptides-use code “ketofitmomlife” for 20% off
- 1 tbsp, Peanut Butter
- Handful of Ice
For the smoothie:
- Combine all of the ingredients in a blender and blend until smooth.
- Top with any desired toppings.
Nutritional Information excludes toppings
- Serving Size: 1
- Calories: 206
- Fat: 14g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 14g
Check out more awesome breakfast recipes HERE.