Are you curious about Clean Keto but have no clue what you would even eat? This post gives you a Complete Clean Keto Food List
The Clean Keto way of eating has been all the rage lately because Keto dieters are realizing the long-term negative effects of eating “dirty Keto”.
What is Clean Keto anyway?
Here is what eating “Clean Keto is:
- Eating whole, real foods
- Choosing organic, grass-fed, free-range, non-GMO foods
- Avoiding Dairy,
- Eliminating sweeteners,
- No Processed foods,
- No artificial ingredients,
- Avoiding nuts or eating them in very small amounts
- Avoiding alcohol
Essentially, the point of Clean Keto is to eat real food, and quite frankly, this is the original way of eating Keto.
This is a very powerful, therapeutic way of eating especially for those who have severe insulin resistance, diabetes, PCOS, or epilepsy just to name a few.
As far as tracking goes, it’s really up to you if you want to track macros, but to be honest with you if you are eating all the foods you should, you won’t need to worry about tracking.
Try and keep your carb intake to 20-30 grams of total carbs per day, because that is how the best results are achieved.
What can you eat on Clean Keto?
Here is the complete Clean Keto Food List:
P.S. Instead of trying to copy and paste this list, I created a handy-dandy printable PDF Clean Keto Food List Guide for you! You can download it below.
Produce-
| Arugula |
| Artichoke |
| Asparagus |
| Bok Choy |
| All Lettuce |
| Broccoli |
| Brussels Sprouts |
| Bell Peppers |
| Cauliflower |
| Cabbage |
| Celery |
| Collards |
| Chard |
| Cucumbers |
| Endive |
| Fennel |
| Garlic |
| Green Beans |
| All Squash |
| Kale |
| Mustard Greens |
| Mushrooms |
| Onions |
| Radishes |
| Spinach |
| Romaine Lettuce |
| All Squash |
Fruits-
| Avocado |
| Blackberries |
| Blueberries |
| Coconuts |
| Lemons |
| Limes |
| Raspberries |
|
Strawberries
|
| Tomatoes |
Protein-
| All Steaks |
| Roasts |
| Brisket |
| Chicken Breast |
| Chicken Thighs |
| Chicken Wings |
| Ground Chicken |
| Sugar-Free Chicken Sausage |
| Pasture Raised Eggs |
| Catfish |
| Cod |
| Lobster |
| Mahi-Mahi |
| Shell Fish |
| Salmon |
| Scallops |
| Trout |
| Tuna |
| All Lamb |
| Pork Belly, Bacon |
| Ground Pork |
| Pork Roast |
| Pork Loin and Chop |
| All Turkey |
| Pork Roast |
| Pork Ribs |
Fats-
| Almond Butter |
| Avocado Oil |
| Coconut Oil |
| Coconut Butter |
| Cocoa Butter |
| Duck Fat |
| Flaxseed Oil |
| Ghee |
| Macadamia Oil |
| MCT Oil |
| Primal Mayo |
| Olive Oil |
| Sesame Oil |
| Sunflower Seed Butter |
| Walnut Oil |
Pantry Items:
Snacks:
| Beef Jerky |
| Pork Rinds |
| Flackers |
| Almonds |
| Brazil Nuts |
| Hazelnuts |
| Pecans |
| Pepitas |
| Walnuts |
| 100% Dark Chocolate |
| Slivered Almonds |
| Sugar-Free Peanut Butter |
Drinks:
| Water |
| Tea |
| Coffee |
| La Croix |
| Mineral Water |
| Coconut Milk (unsweetened) |
| Almond Milk (unsweetened) |
| Bone Broth |
Bonus: Tools
Ok, there you have it! All of the food and drinks you can consume on Clean Keto.
More articles about Clean Keto Diet:
- What is Clean Keto and Why Does it Helps you Lose Weight Faster?
- What is Clean Keto Carb Cycling?
- Why You Should Clean Keto Carb Cycle
- Is Clean Keto Carb Cycling Right For You?
Now what?
There are two options; you can go on your merry way and figure out how to combine those foods to make deliciously easy meals that will help you lose weight fast, eliminate bloat, get into Ketosis, and feel the best you have ever felt in your life (I am not exaggerating, after doing a Clean Keto Reset for a month, that is how I felt).
OR… you can let me help you, guide you, and give you everything you need to succeed with Clean Keto.
I spent months putting together Clean Keto Meal Plans with weekly menus, shopping lists, super delicious easy recipes, and calculating all of the macros for you. All you have to do is buy the ingredients and make the meals.
It’s meal prep-based for busy women and anything can be substituted with any of the foods mentioned in this Clean Keto Food List.
Now is the best time to start this journey, don’t put off your health any longer. Invest in yourself, commit to this and I promise, the results you get will blow you away.
Here are a few testimonials of people who completed the program.
“I am 36 years old and have been on a keto weight loss stall for over 30 days. I started the program on February 17th at 210.6 pounds and finished the program Sunday, March 17th at 200.6 pounds. I lost 10 pounds total. 3.5 inches off my waist, 3.8 inches from my hips, 2.9 inches from my chest and an inch off my thighs. All with just the eating plan. Next step, use the plan and add in run/walk intervals.” –Sara
“I did the Clean Keto Reset and lost 18lbs in one month! I was shocked!! I realized dairy and sweeteners were holding me back! This meal plan is filled with delicious easy to make meals and Lesya makes it so easy to follow, she includes everything you need. It’s simple to follow and so detailed. She is always so quick to respond and has helped me with my journey so much. “- Carrie
“I’ve been doing the Clean Keto Reset for 3 weeks now. I’m down 8lbs, 2 inches on the waist, 1 inch on my thighs. My energy level is through the roof, I’m not bloated anymore and my sugar cravings are gone. My husband has been following it too and he is down 11 lbs. This isn’t a diet but a lifestyle change. Thank you.”- Angela
Well, are you in? Click Here for more information.
Looking for keto recipes? Check out my Keto Roasted Chicken with Lemon and Rosemary, Keto Steak with Balsamic Mushrooms, The Best Easy Clean Keto Lunch Recipes, and The Best Keto Snack Recipes.
Hello. Can I contact you. I need help for menu with Clean Keto for cancer treatment.
Thanks..
God Bless us.
Hi Maria! I would love to help you! Please email [email protected] and I’ll send you a link to book a complimentary coaching session with me! 🙂
What Abt..cheese?? It says no dairy, but I heard u can have all the hard cheeses I want. U also don’t have hamburger meat on this list.
Hi! Cheese can be considered a clean keto food, depending on the type of cheese you choose and your individual dietary preferences. Hamburger meat can be a suitable choice for a clean keto diet when it’s sourced and prepared properly.