Curious about Clean Keto but have no clue what you would even eat? This post gives you a Complete Clean Keto Food List
Clean Keto has been all the rage lately because Keto dieters are realizing the long term negative effects of eating “dirty Keto”.
What is Clean Keto anyway?
Here is what eating “Clean Keto is:
- Eating whole, real foods
- Choosing organic, grass-fed, free-range, non-GMO foods
- Avoiding Dairy,
- Eliminating sweeteners,
- No Processed foods,
- No artificial ingredients,
- Avoiding nuts or eating them in very small amounts
- Avoiding alcohol
Essentially, the point of Clean Keto is to eat real food and quite frankly, this is the original way of eating Keto.
This is a very powerful, theauraputic way of eating espeically for those who have severe insulin resistance, diabetes, PCOS or epilepsy just to name a few.
Tracking is recommended when eating Clean Keto, but to be honest with you if you are eating all the foods you should, you won’t really need to worry about tracking.
I would recommend you keep your carb intake 20-30 grams of total carbs per day. I say total because that is how the best results are achieved.
I did an experiment and switched to Clean Keto for a month, you can read all about it in THIS post.
What can you eat on Clean Keto?
Here is the complete Clean Keto Food List:
| Strawberries |
|Sugar Free Chicken Sausage|
|Pasture Raised Eggs|
|Pork Belly, Bacon|
|Pork Loin and Chop|
| MCT Oil |
|Sunflower Seed Butter|
|100% Dark Chocolate|
|Sugar Free Peanut Butter|
|Coconut Milk (unsweetened)|
|Almond Milk (unsweetened)|
Ok, there you have it! All of the food and drinks you can consume on Clean Keto.
So, now what?
Well, you can go on your merry way and figure out how to combine those foods to make delicious easy meals that will help you lose weight fast, eliminate bloat, get into Ketosis and feel the best you have ever felt in your life (I am not exaggerating, after doing a Clean Keto Reset for a month, that is how I felt).
OR… you can let me help you, guide you and give you everything you need to succeed with Clean Keto.
I spent months putting together a Clean Keto Meal Plan with weekly menus, shopping lists, super delicious easy recipes and calculating all of the macros for you. All you have to do is buy the ingredients and make the meals.
CLEAN KETO Meal Plan
It’s meal prep based for busy people and anything can be substituted with any of the foods mentioned in this Clean Keto Food List
Now is the best time to start this journey, don’t put off your health any longer. Invest in yourself, commit to this and I promise, the results you get will blow you away.
Here are a few testimonials of people who completed the program.
“I am 36 years old and have been on a keto stall for over 30 days. I started the program February 17th at 210.6 pounds and finished the program Sunday March 17th at 200.6 pounds. I lost 10 pounds total. 3.5 inches off my waist, 3.8 inches from my hips, 2.9 inches from my chest and and inch off my thighs. All with just the eating plan. I will admit to 2 cheat days, one for corn tortilla tacos at my favorite taco joint and another for a chipotle bowl with brown rice. Next step, use the plan and add in run/walk intervals.” –Sara
“I did the Clean Keto Reset and lost 18lbs in one month! I was shocked!! I realized dairy and sweeteners were holding me back! This meal plan is filled with delicious easy to make meals and Lesya makes it so easy to follow, she includes everything you need. It’s simple to follow and so detailed. She is always so quick to respond and has helped me with my journey so much. “- Carrie
“I’ve been doing the Clean Keto Reset for 3 weeks now. I’m down 8lbs, 2 inches on the waist, 1 inch on my thighs. My energy level is through the roof, I’m not bloated anymore and my sugar cravings are gone. My husband has been following it too and he is down 11 lbs. This isn’t a diet but a lifestyle change. Thank you.”- Angela
Well, are you in? Click Here for more information.